Week 7 Run 1

[SuzieMac]

Felt as though this is as much as I will ever be able to do and then I remind myself of how much I could do 7 weeks ago. I have absolutely no idea how fast or slow I am running (probably slow!) but I’m not going to worry about that right now- I’m too busy concentrating on sticking to the programme!! Hope everyone is ok and has had a decent Wednesday 😊

[Grannyhugs Graduate]

Good effort and absolutely the correct way to tackle the plan slowly and 1 day at a time, the plan works and you can do it.

[CJMumma Graduate]

Well done on completing ur run. Ur absolutely spot on, I’d guess most of us couldn’t run at the beginning and look at us now! Onwards and upwards 🏃🏻‍♀️

[Brooko Graduate]

I started back in September and all I can say is. Stick with it. wk7 run 1 was a nightmare for me. Now 5k is a short run??? I still have the doubts creeping in now and then about the next run but I know it gets easier. You will feel the same soon. I will follow you and smile when you smash week 9 👍🏼👍🏼👍🏼🏃‍♀️ you can do it.

[SuzieMac in reply to Brooko]

Thanks so much Brooko! I have just messaged you, thinking you had only just started and now I find out you’re a pro!!!

[Brooko Graduate in reply to SuzieMac]

Tuesday i felt like i had just started i could not run even 2k and felt rough, now a cold is creeping out so i know why.

[Speedy60 Graduate]

Just keep putting one foot in front of the other. You'll get there.👍

[Buddy34 Graduate]

Don't bother about your pace , you are getting to the end of each run and that's the main thing. Well done you 😊

[RunningMigster Graduate]

Well done. You'll enjoy the solid running I think.

Almost feels like freedom to not have to keep stopping.