So completed w2 r2 yesterday and done the strength and flex day 1 today. Yesterday’s run felt awful. I was in a different area. I went for my run while the kids went to karate. Really self conscious of what I looked like. And really slow! But I guess the important thing is I’m getting off my ass and doing it. W2r3 tomorrow.
W2 r2: So completed w2 r2 yesterday and done the... - Couch to 5K
W2 r2
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Buddy34Graduate
Yes you're right you're getting out and exercising don't bother about what's going on around you just enjoy running 😊😊
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DebstonGraduate
Good for you, trying out a new route and using that trapped time to do something for yourself. I was really self conscious when I first started C25K, now I really don't care who sees me being slow and sweaty!
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nif100Graduate
You are doing well keep positive and think how much this is going to change your life for the better, it has mine for sure. Keep a diary and write everything down each run and then look back in a couple of weeks time and you will be proud how far you have come
jenny
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