W2 R2

[Dee_N]

Really wasn’t motivated to do this today. Felt a bit under the weather- thought it was hay fever but may be a cold. Either way breathing through my nose is proving challenging but regardless did the run anyway.....now rest 😊😴

[Fabulous450 Graduate]

Well done for completing Dee! Whatever feels most relaxed go with it. You’ll find your preferred breathing method. Good on you. ❤️

[Dee_N Graduate in reply to Fabulous450]

Thanks lovely! Hope you’re well x

[Fabulous450 Graduate in reply to Dee_N]

I am! Back out on the run tomorrow! 😁❤️

[BaddieThePirate Graduate]

Well done. Hope you feel better again soon.

[Dee_N Graduate in reply to BaddieThePirate]

Thank you! P.s Excellent name 😉

[Oldfloss Administrator Graduate]

Slow and steady and make sure you feel up to your next run too

[Dee_N Graduate in reply to Oldfloss]

I’ll rest up oldfloss x

[Sharna86 Graduate]

Hi, well done for completing the run. I was the same as you on week 2. I'm now starting week 6 and find I'm much better if I breathe through my mouth. I breath in for 4 steps and out for 2. Maybe that might help. Good luck!

[Dee_N Graduate in reply to Sharna86]

Thank you! I’ll try it 🙂