W2 R2

Done, now that was a different. Started off feeling like someone had added a few pounds of lead to my legs but ended up feeling so much better after the last run... Found a nice pace to run at , still struggling with the breathingt bit but proabably didn't feel as bad as i thought it might

R3 planned for Saturday morning Forecast looks good too not to warm ... up with the larks as they say then 2 days off before W3 starts .

[Belindauk Graduate]

Well done.... Your doing fab, onwards and upwards

[Hidden in reply to Belindauk]

Thanks Belinda getting there

[Belindauk Graduate in reply to Hidden]

Your welcome. It's a steady program that will get you through

[Hidden in reply to Belindauk]

steady is good for me , I wish i hadnt put off doing this so much and started sooner

[Belindauk Graduate in reply to Hidden]

I know, I am the same that school cross country running has a lot to answer for

[Hidden in reply to Belindauk]

I used to hate the school cross country lol maninly because it was always cold , wet and muddy and we had to do it lol

[Ejbirdy Graduate]

Great stuff , you're forward planning - this is good

[Hidden in reply to Ejbirdy]

haha thanks Ej some may say slightly mad

[Jo55 Graduate]

Did my W2R2 last night and like you, found that first run harder than the rest, though with me it's my lungs that were complaining. Good luck with R3

[Hidden in reply to Jo55]

Well done Jo have a few aches this morning but nothing a good soak in the bath later wont cure

Good luck with your R3 too

[LalaEghiz]

Well done Rob! I'm hoping to have a crack at W2R2 again tomorrow. You are doing brilliantly

[Hidden]

Thanks Lala, hope your run gores well today