I did a slow and steady consolidation run 9 today and managed 6km. It was a lovely sunny frosty morning and I felt great. So good to get away from the Christmas prep for a while.
Chuffed: I did a slow and steady consolidation... - Couch to 5K
Chuffed
Written by
Liz5K
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
Nice run! I’m now inspired to find a long run next Christmas Eve, Mrs UNM can cope. Have a great Christmas
Not what you're looking for?
You may also like...
CHUFFED!!!
Went for my Magic 10 week 4 30 minute run this morning. I wanted to incorporate my Vitality World...
Chuffed
so this morning I did W1R1, I didn't do it perfectly but I did do it and I managed the full 30 mins...
Chuffed
I can't quite believe I am writing this but tonight I ran 15k.
Smiling so much it's making my...
Chuffed
Hello myself (aged47) and my husband (aged49) have between us lost 10 stone in weight over a couple...
Really chuffed 
Chuffed :)
Dead Chuffed 😀
Super chuffed!
