Week 4 complete. Not easy but I did it.
Chuffed!: Week 4 complete. Not easy but I did... - Couch to 5K
Chuffed!



Well done from the West of Scotland. Now the fun starts with week 5! Hope your midge count isn't as bad as mine. Good luck.
I’m on Tiree - thankfully the breeze generally keeps the midges away. 😃
Congratulations on completing week 4, onwards and upwards to week 5.
Tiree is one of the sunniest places in Scotland, but a bit windy as well, isn't there a marathon or half marathon held there as well as surfing by the silver sands.
Yes there’s a 10K and an ultra-marathon every year - cancelled this year though. Lots of water sports too. I’m more of a ‘sit by the fire and read’ type - at least, up until now!😄

Excellent !
Well done 👏👏👏
The runs are getting longer now 😬🏃

Great job... easy is good and all, but what we runners really like is challenging but doable!

Well done! 😊 Especially as you’re an island runner and coping with all that wind! I think you’re probably fitter than you realise and most of us! 😀Enjoy week 5! 👍😊🤸♂️
Well done! Week 5 meant to be a milestone so have a good rest so you’re ready. Almost halfway through the program 👏🏽