I did a slow and steady consolidation run 9 today and managed 6km. It was a lovely sunny frosty morning and I felt great. So good to get away from the Christmas prep for a while.
Chuffed: I did a slow and steady consolidation... - Couch to 5K
Chuffed
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Liz5K
Graduate
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UnfitNoMoreGraduate
Nice run! I’m now inspired to find a long run next Christmas Eve, Mrs UNM can cope. Have a great Christmas
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