Done it !!!: Can’t believe just completed W9C25k... - Couch to 5K

Couch to 5K

117,129 members148,449 posts

Done it !!!

spils
spilsGraduate

Can’t believe just completed W9C25k!!! So pleased I can run 30 mins without stopping -certainly not 5k, but I feel I’ve really achieved something! Every week is amazing and I would thoroughly recommend the app to anyone, any age! Must thank Sarah Millican too, she has been a fantastic coach! Feeling champion now! Yay! I’m a runner 🏃🏼‍♀️ albeit a slow one!

28 Replies
EmilyReads
EmilyReadsGraduate

Woooo well done that's awesome! 👍😊

spils
spilsGraduate in reply to EmilyReads

Thank you - still cooling down on the couch!

telford_mike
telford_mikeGraduate

Yay! Well done! Most of us are slow, but all of us feel the same way about this great programme. Step up onto the podium and get your graduation badge here: healthunlocked.com/couchto5...

spils
spilsGraduate in reply to telford_mike

Many thanks 🙏

Hidden
Hidden

Does Sarah tell jokes and things along the way? I'm not going to switch from Laura as I've started with her and want to see it through with her but curious about the personalities on the app.

spils
spilsGraduate in reply to Hidden

Not jokes as such, but she is very encouraging and her accent is the funny thing -she really praises you every week - it’s likes she’s talking just to you and she really cares about you - she’s champion! Definitely swap!

Manxmezzo
ManxmezzoGraduate

Well done!!!

spils
spilsGraduate in reply to Manxmezzo

Thank you 😊

Runsome
RunsomeGraduate

Excellent and congratulations on your great success you’ve gone through this in one of the hottest summers ever well done in your graduation 👍🙌

spils
spilsGraduate in reply to Runsome

Thank you -tried to go early before it got really hot, but the weather has certainly been a factor in many different ways! 😎

Well done!! Crack open the champagne 🍾!

spils
spilsGraduate in reply to MandiV

Will do and the gin!

Slow_Rob
Slow_RobGraduate

Congratulation really well done 👏👏

spils
spilsGraduate in reply to Slow_Rob

Many thanks fellow graduate - we’ll done to you too!

TedA
TedAGraduate

Congratulations! I just graduated this morning too. Turning out to be a vintage crop!

spils
spilsGraduate in reply to TedA

Congratulations -does seem to be a popular day for graduating !

Tinker5393
Tinker5393Graduate

Well done ,I'm a slow boat too. Seems today's the day for graduating. Enjoy 🤸‍♀️🤸‍♂️🍾🍾

BrianUK
BrianUKGraduate

Fabulous!! Well done 👍

spils
spilsGraduate in reply to BrianUK

Thank you

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

spils
spilsGraduate in reply to IannodaTruffe

Thank you - looked at your guide and will try to follow the 10% rule to improve over the next few months.

Getfitok
GetfitokGraduate

Well done you! That's fantastic 😇

bonny_lass
bonny_lassGraduate

Congratulations. I graduated yesterday too. It is a great feeling isn't it? Good luck.

spils
spilsGraduate in reply to bonny_lass

Well done to you too - great feeling !

bonny_lass
bonny_lassGraduate in reply to spils

Thank you 😀

Dougalucy
DougalucyGraduate

Congratulations 🍾🎉

Congratulations.

I’m “only” on week 7 but agree this is a fantastic app and programme

Jf2018
Jf2018Graduate

Well done you !!! I finished yesterday too !!!!! Who’d have thought it ??!! And spotting your post too! Now we have to keep it up x

You may also like...