Log in
Couch to 5K
76,196 members107,726 posts

Done it !!!

Can’t believe just completed W9C25k!!! So pleased I can run 30 mins without stopping -certainly not 5k, but I feel I’ve really achieved something! Every week is amazing and I would thoroughly recommend the app to anyone, any age! Must thank Sarah Millican too, she has been a fantastic coach! Feeling champion now! Yay! I’m a runner 🏃🏼‍♀️ albeit a slow one!

28 Replies
oldestnewest

Woooo well done that's awesome! 👍😊

Reply

Thank you - still cooling down on the couch!

1 like
Reply

Yay! Well done! Most of us are slow, but all of us feel the same way about this great programme. Step up onto the podium and get your graduation badge here: healthunlocked.com/couchto5...

Reply

Many thanks 🙏

Reply

Does Sarah tell jokes and things along the way? I'm not going to switch from Laura as I've started with her and want to see it through with her but curious about the personalities on the app.

Reply

Not jokes as such, but she is very encouraging and her accent is the funny thing -she really praises you every week - it’s likes she’s talking just to you and she really cares about you - she’s champion! Definitely swap!

Reply

Well done!!!

Reply

Thank you 😊

Reply

Excellent and congratulations on your great success you’ve gone through this in one of the hottest summers ever well done in your graduation 👍🙌

Reply

Thank you -tried to go early before it got really hot, but the weather has certainly been a factor in many different ways! 😎

Reply

Well done!! Crack open the champagne 🍾!

Reply

Will do and the gin!

Reply

Congratulation really well done 👏👏

Reply

Many thanks fellow graduate - we’ll done to you too!

Reply

Congratulations! I just graduated this morning too. Turning out to be a vintage crop!

1 like
Reply

Congratulations -does seem to be a popular day for graduating !

1 like
Reply

Well done ,I'm a slow boat too. Seems today's the day for graduating. Enjoy 🤸‍♀️🤸‍♂️🍾🍾

1 like
Reply

Fabulous!! Well done 👍

Reply

Thank you

Reply

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

Reply

Thank you - looked at your guide and will try to follow the 10% rule to improve over the next few months.

1 like
Reply

Well done you! That's fantastic 😇

Reply

Congratulations. I graduated yesterday too. It is a great feeling isn't it? Good luck.

Reply

Well done to you too - great feeling !

1 like
Reply

Thank you 😀

Reply

Congratulations 🍾🎉

Reply

Congratulations.

I’m “only” on week 7 but agree this is a fantastic app and programme

Reply

Well done you !!! I finished yesterday too !!!!! Who’d have thought it ??!! And spotting your post too! Now we have to keep it up x

Reply

You may also like...