Done it!

[ytsrik]

After all the initial help from you lovely people I got there today. Just over the 5k mark in the 35mins!

Was getting a bit slow and tired then Freddy Mercury came on my spotify list with ‘Don’t Stop me Now …. coz I’m having a good time… having a good time….. ‘

I picked up and got there!

I highly recommend you try that song towards the end of a run 😂

[Oldfloss Administrator Graduate]

Huge well done and congratulations to you! Go get that badge... !

healthunlocked.com/couchto5...

The best bit... this is just the beginning!

PS

My final burst track,,, ABBA and Waterloo ! x

[ChannelRunner2 Graduate]

A huge big congratulations, ytsrik ! 🥳 That song has helped me pick up my legs numerous times!!!

[Annieapple Administrator Graduate]

🍏Huge congratulations 🙌 I am waiting to award your Graduate badge next to your name. Do follow the link from Oldfloss

[MissUnderstanding Administrator On a break Graduate]

That’s such a great song and a great achievement! Congratulations!🥳 🏃‍♀️🎉

Have you thought about what’s next or are you too busy celebrating?

When the time is right, have a look at Bridge to 10k (spoiler alert…you don’t have to be aiming to run 10k!) to potentially continue your journey. We run weekly quest posts (set your own goals) and there’s a group 10k plan that’s started this week. Most of all, you’ll find people running regularly most likely in similar ways to you. Have a browse if any of that is of interest and don’t worry at all if not! Here’s the link to a welcome there…

healthunlocked.com/bridgeto...

[ytsrik Graduate in reply to MissUnderstanding]

Hi, thanks for all those great recommendations! I’ve joined Bridge to 10k, got the Nike app and downloaded a few of the recommended runs. Start tomorrow morning !

😍

[Sandraj39 Graduate]

Congratulations! 👏👏👏🙂 And what a great song to finish to!🙂

[ytsrik Graduate in reply to Sandraj39]

Thanks Sandra!

[Mummycav Administrator Graduate]

fantastic ytsrik ..what a song to finish on? Congratulations!!

[ytsrik Graduate in reply to Mummycav]

Thanks!

[RunBrianRun Graduate]

Fantastic! Well done. That was the song I used at the World Champs last year during my warmup, along with Don’t Stop by Fleetwood Mac and a few others.

Your time is super quick for a first 5k. 👍

[ytsrik Graduate]

Gosh and thanks!! 😊

[Baggieboy61 Graduate]

Congratulations that’s fantastic.

[ytsrik Graduate in reply to Baggieboy61]

Thanks!

[Diadem70]

well done you!!! ⭐️⭐️⭐️

[ytsrik Graduate in reply to Diadem70]

Thanks!

[00marks Graduate]

Congratulations on completing C25K!

[ytsrik Graduate in reply to 00marks]

Thanks!

[drl212 Graduate]

Congrats!! Very well done...

[ytsrik Graduate in reply to drl212]

Thanks!