Well I've done it! W9 R3 and I've just completed the Norwich Race for Life 5k.
Took me 45mins of which I'm gutted to say I ran 42.5mins - so close to running the whole way but I a) really needed a wee and b) had a bit of back ache :((
But to make up for it I kicked my arse into gear and ran the final 0.5k and had a pretty cracking sprint finish!!
Can I have my badge now??