August 2018 Graduation Badges....shined up especially for you summer runners!

[Millsie-J]

Hello everybody and welcome to August 2018!

Hope all is good and the running is going well!

If the heat continues take care out there folks. Slap on a hat, slosh on the suncream and slurp plenty of water😎

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

Many Congratulations and a huge Well Done!

Happy Running everyone!

Millsie-J, Oldfloss, Rfc & Ju-ju,

[Klangmeister Graduate]

Just graduated! X

[Millsie-J Graduate in reply to Klangmeister]

Congratulations and well done!

[MandiV]

Ooh that looks shiny - 5 runs to go and I’ll keep an eye on the prize!

[TrixabelleB Graduate]

Graduated this morning. Buzz, buzz, buzzy bee. 🐝 😀

[Millsie-J Graduate in reply to TrixabelleB]

Well done Trixabelle, congratulations!

[TrixabelleB Graduate in reply to Millsie-J]

Thank you!

[Missy69 Graduate]

Graduated on Monday...woopee!

[Millsie-J Graduate in reply to Missy69]

Congratulations and well done.

[Jezsav Graduate]

User name Jezsav

Graduated this morning

[Millsie-J Graduate in reply to Jezsav]

Congratulations and well done, you did it graduate!

[Mrsjhw Graduate]

I graduated today - I was determined to do the 5K too so the last run took 55 minutes but I can finally say that I can run 5K 😁

[Millsie-J Graduate in reply to Mrsjhw]

Brilliant run, congratulations graduate!

[Cathy001 Graduate]

Hi! I am Cathy001 and completed C25k last week 😊

[Millsie-J Graduate in reply to Cathy001]

Congratulations and well done!

[Shaddyg Graduate]

Done - final run whilst on holiday in Helsinki. User name shaddyg.

[Millsie-J Graduate in reply to Shaddyg]

Congratulations and well done!

[Heidi2411 Graduate]

Hi I’ve just graduated and would love my badge please x 😊🏃‍♀️🏃‍♀️

[Millsie-J Graduate in reply to Heidi2411]

Congratulations and well done!

[Emily46 Graduate]

Emily46

[Millsie-J Graduate in reply to Emily46]

Congratulations and well done!

[Flowell Graduate]

Flowell - completed last night. 🤗

[Millsie-J Graduate in reply to Flowell]

Well done graduate, congratulations!

[Jonno34 Graduate]

What is the badge and how do you get it? I graduated in July.

[Millsie-J Graduate in reply to Jonno34]

You already have it.... to the right of your name on each post. If you are using the App it wont show, you need to be web based on Healthunlocked.com

[Zutter Graduate]

Graduated today Really chuffed

[Millsie-J Graduate in reply to Zutter]

Brilliant! Congratulations 😎

[SlowyMcSlowlegs Graduate]

I graduated yesterday too! Think my profile name is still very apt though!!

SlowyMcSlowlegs

[Millsie-J Graduate in reply to SlowyMcSlowlegs]

Congratulations and well done

[flannyk Graduate]

I have just finished my graduation run, in 25degree heat, was most difficult one yet!!!

[Millsie-J Graduate in reply to flannyk]

Excellent run, congratulations

[Mathsgeek123 Graduate]

I’ve just graduated 😆😆😆

[Millsie-J Graduate in reply to Mathsgeek123]

Congratulations graduate!

[Gar27 Graduate]

Completed this morning and still grinning

[Millsie-J Graduate in reply to Gar27]

Congratulations graduate 😎

[Paulapea Graduate]

Hi Just graduated this morning x

[Millsie-J Graduate in reply to Paulapea]

Congratulations and well done🏃🏼‍♀️🏃🏻

[Greg50running Graduate]

Greg50running. Simply over the moon and still in shock...didn’t realise how emotional the end was going to be 😃

[Millsie-J Graduate in reply to Greg50running]

Congratulations and well done 👍🏼

[Deals1 Graduate]

Hi I'm Deals1 and graduated this week! (sorry I might of already commented once!) thanks

[Millsie-J Graduate in reply to Deals1]

Congratulations and well done 🎓

[Deals1 Graduate in reply to Millsie-J]

thank you!! I'm still buzzing!

[BossLadyTinaK]

Hi, I graduated on 1st August and seperated excited 😆😊

[Millsie-J Graduate in reply to BossLadyTinaK]

Congratulations and well done 😎

[lexiemcd Graduate]

Just completed my W9R3 this morning ☺️

[Millsie-J Graduate in reply to lexiemcd]

Congratulations and well done 🏅

[lexiemcd Graduate]

Thank you - so chuffed ☺️

[Gaileaton14 Graduate]

Graduated last week, so pleased to have completed, took a lot longer than 9 weeks as the voice inside my head kept telling me I couldn’t do it! Now running 30 minutes for the joy of running, what better reason?

[Millsie-J Graduate in reply to Gaileaton14]

Congratulations and well done 😀

[Robert_IS_a_Runner Graduate]

Graduated this morning 👍

[Millsie-J Graduate in reply to Robert_IS_a_Runner]

Brilliant achievement, well done 🏃🏻

[Sarahsw18 Graduate]

I’ve done it!!!! I cannot believe that I have run for 30 minutes without stopping!!

[Millsie-J Graduate in reply to Sarahsw18]

Congratulations and well done 🏃🏻‍♀️

[Sarahsw18 Graduate in reply to Millsie-J]

Thank you! I am sooooo proud of myself!!

[Fl0w3r Graduate]

Yeah! Graduated today!

[Millsie-J Graduate in reply to Fl0w3r]

Congratulations and well done

[K44ldo Graduate]

🙌Graduated today 🙌

[Millsie-J Graduate in reply to K44ldo]

Congratulations and well done 😎

[thefutureliz Graduate]

Graduated on the 2nd of Aug! Went for my first "graduate" run today and was happy to just get to do a fast 16minutes rather than the usual 30mins

[Millsie-J Graduate in reply to thefutureliz]

Congratulations on your graduation! 🎓

[lez69 Graduate]

Hi, I just graduated this morning, can I come up to big school please?

xx

[Millsie-J Graduate in reply to lez69]

Congratulations graduate! 😎

[Northerngirl15 Graduate]

Me please! Can believe I did it xx

[Millsie-J Graduate in reply to Northerngirl15]

Congratulations graduate🏅

[Thriftyvickie Graduate]

I thought I’d graduate in June but it’s August 😂😂

But I’ve done it 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Millsie-J Graduate in reply to Thriftyvickie]

Congratulations and well done 🎓

[Cazmanaz Graduate]

New here and graduated yesterday! 😁

[Millsie-J Graduate in reply to Cazmanaz]

Congratulations, well done. Hope you enjoyed the programme. Welcome to the forum.

[WellsGirl Graduate]

Graduated this morning - 😁

[Millsie-J Graduate in reply to WellsGirl]

Congratulations. I hope you have enjoyed the programme 😃 Welcome to the forum

[Sharon_B Graduate]

I graduated yesterday! 😊

[Millsie-J Graduate in reply to Sharon_B]

Great achievement Sharon! Congratulations and well done 🎓

[Couch2couch Graduate]

Please can I have one even though I finished last month?

[Millsie-J Graduate in reply to Couch2couch]

Well done graduate! 🏅

[JoOnTheRun Graduate]

I graduated a couple of weeks ago, I can’t recommend the programme and the supportive forum enough 😀

[Millsie-J Graduate in reply to JoOnTheRun]

Congratulations Jo! Great achievement 🏅

[Snails-pace Graduate]

Just graduated 😁😁😁

[Millsie-J Graduate in reply to Snails-pace]

Congratulations and well done 🎓

[Snails-pace Graduate in reply to Millsie-J]

Thank you very much, this forum has really helped me throughout the past 9 weeks, thank you for all that you do as an administrator!

[Billybob541 Graduate]

Graduated this morning!!

[Millsie-J Graduate in reply to Billybob541]

Congratulations! Hope you enjoyed the programme 👍🏼

[KN25 Graduate]

Hi I graduated today!!

[Millsie-J Graduate in reply to KN25]

Congratulations and well done graduate!

[DaveB46 Graduate]

Hi! After 16 weeks I finally made it this morning. May I please have a shiny badge? Many thanks for the really helpful posts I’ve followed 😁😁👍👍

[Millsie-J Graduate in reply to DaveB46]

Congratulations and well done!

[DaveB46 Graduate in reply to Millsie-J]

😁😁😁 thank you!

[SW53 Graduate]

Just graduated - I am so proud of what I have achieved!

[Millsie-J Graduate in reply to SW53]

Congratulations and well done 😎

[Mellyc83 Graduate]

Done this morning 🤗🤗🤗

[Millsie-J Graduate in reply to Mellyc83]

Congratulations and well done 🏅

[Halfpintgill Graduate]

Halfpintgill has graduated! I have also done 4 parkruns, loving it! As a spring chicken of 57 years of age I never thought I could do this! Thank you C25K 😁

[Millsie-J Graduate in reply to Halfpintgill]

Well done Halfpint, congratulations 🎓

[OpalPick Graduate]

Graduated last week! Username OpalPick 😇 x

[Millsie-J Graduate in reply to OpalPick]

Congratulations, great achievement 🎓

[andreh Graduate]

Can I get my graduation badge here ?

I graduated WK9R3 with a ParkRun at Shrewsbury on 30th June 2018

Thank you

[Millsie-J Graduate in reply to andreh]

Congratulations and well done 🏃🏻

[jubyduby Graduate]

Graduated yesterday morning (Sunday 5th). Yippee!

[Millsie-J Graduate in reply to jubyduby]

Congratulations and well done 😎

[Mrs_Gibson5k Graduate]

Do you get an actual badge when you graduate?!? How am I on to wk9r1 and only just realising this 🤣

[Millsie-J Graduate in reply to Mrs_Gibson5k]

Yes a shiny virtual badge to the right of your name 😀

[SKTP Graduate]

Graduated on Saturday 🤗

[Millsie-J Graduate in reply to SKTP]

Congratulations and well done 🏅

[Lah67 Graduate]

Me too please 😁😁😁

[Millsie-J Graduate in reply to Lah67]

Congratulations and well done 🎓

[Julessn Graduate]

Finished this morning - thank you!

[Millsie-J Graduate in reply to Julessn]

Congratulations and well done 🏅

[Julessn Graduate in reply to Millsie-J]

Thank you!

[IanCostello01 Graduate]

Just graduated a few hours ago

[Millsie-J Graduate in reply to IanCostello01]

Congratulations graduate! 😎

[IanCostello01 Graduate in reply to Millsie-J]

Thank you much appreciated

[pacm0n1 Graduate]

I've just graduated 😀

[Millsie-J Graduate in reply to pacm0n1]

Well done, congratulations! 🏅

[shakdang Graduate]

I did it!

I did it ... :')

[Millsie-J Graduate in reply to shakdang]

You did it graduate, brilliant 😀

[AllyS Graduate]

Hello 👋🏻 Graduated tonight! Go me... 😊😊

[Millsie-J Graduate in reply to AllyS]

Congratulations and well done 😎

[RhedwrCymru Graduate]

I graduated today - joined the group today too. Keen to see how this running goes now I'm "without app".

Username - RhedwrCymru

[Millsie-J Graduate in reply to RhedwrCymru]

Congratulations, well done on your graduation!🏅

[RhedwrCymru Graduate in reply to Millsie-J]

Thank you!

[Toohottotrot Graduate]

I graduated tonight, amazing feeling just totally love it!

[Millsie-J Graduate in reply to Toohottotrot]

Congratulations graduate 🎓

[Swartois_75 Graduate]

Hi. I finished my program on 2nd August. Can I have a badge please?

It was a massive achievement for me.

Thank you

[Millsie-J Graduate in reply to Swartois_75]

Congratulations and well done 👍🏼

[CliveWoolley Graduate]

Finished my last run with a 5k in 38 mins. I'm feeling smug, because I'm 74 and I'm a runner.

[Millsie-J Graduate in reply to CliveWoolley]

Congratulations and well done 😀

[Nicklepickle Graduate]

I did it!! Best part is that my children are so proud of me!

[Millsie-J Graduate in reply to Nicklepickle]

Well run graduate 😀

[JoPo48 Graduate]

Ive done my runs and finished the programme! WooHoo!!

[Millsie-J Graduate in reply to JoPo48]

Congratulations and well done

[Oldfool Graduate]

WK9R3 completed this morning!!!!!!!!!!! Feels good

[Millsie-J Graduate in reply to Oldfool]

Brilliant run, congratulations

[Oldfool Graduate in reply to Millsie-J]

Thankyou

[MrsCHamster Graduate]

I graduated this morning and am new to the site as I need to find a good way to carry on. I’m worried that I will struggle without the structure of the plan and the audio encouragements as I go along!

[Millsie-J Graduate in reply to MrsCHamster]

Congratulations and well done

[MrsCHamster Graduate in reply to Millsie-J]

Thank you; I’m so proud that I got there!

[Sandra-the-Viking Graduate]

Graduated today! The Banana Loaf I made yesterday kept me motivated to finish - I visualised a slice with a cup of tea. But, when I got home I found my husband had taken the whole thing to work. I'm hoping the Graduation Badge will make up for it.

[Millsie-J Graduate in reply to Sandra-the-Viking]

Congratulations, enjoy the badge🏃🏻‍♀️

[Tartancat Graduate]

Graduated end of June but went on holiday and forgot to let you know! To be honest the sense of achievement is prize enough, and I've just managed to run 6km!

[Millsie-J Graduate in reply to Tartancat]

Brilliant achievement, well done!

[nickye89 Graduate]

Graduated this morning! ☺️

[Millsie-J Graduate in reply to nickye89]

Congratulations and well done

[EL82 Graduate]

Graduated this morning 😀 🏃‍♀️ 🎉

[Millsie-J Graduate in reply to EL82]

Congratulations runner, well run!

[Fioive Graduate]

Graduated end of April 😊 fioive xx

[Millsie-J Graduate in reply to Fioive]

Congratulations and well done 😎

[squirke185 Graduate]

Hi I have graduated

[Millsie-J Graduate in reply to squirke185]

Congratulations, great achievement 👍🏼

[Ragpie Graduate]

Hellooo, graduated this morning 😀😀😀

[Millsie-J Graduate in reply to Ragpie]

Congratulations! Hope you enjoyed the programme!

[Ragpie Graduate in reply to Millsie-J]

Thank you - absolutely loved it! 😀

[bellspond Graduate]

I graduated today, feels fantastic 😎😀

[Millsie-J Graduate in reply to bellspond]

Great achievement bellspond, you did it graduate, congratulations!

[JohnTR Graduate]

Graduated this morning, feels good.

Not sure pink trainers and a tiara will suit me! 😂

[Millsie-J Graduate in reply to JohnTR]

Congratulations graduate! Nicely done 🎓

[DRVA Graduate]

Hi, Feeling really pleased after completing W9R3 last night! Looking forward to getting a graduation badge!

Thanks, Dave

[Millsie-J Graduate in reply to DRVA]

Congratulations and well done!

[vickyxav]

Graduated last friday

[Millsie-J Graduate in reply to vickyxav]

Congratulations and well done

[Lynne1916 Graduate]

Graduated 2 days ago 😀

[Millsie-J Graduate in reply to Lynne1916]

Brilliant, well done

[Crawlhome Graduate]

I graduated! Very excited about getting my badge!

[Millsie-J Graduate in reply to Crawlhome]

Congratulations and well done 🏅

[Lysia]

Graduated this morning 😊

[Millsie-J Graduate in reply to Lysia]

Congratulations and well done 🎓

[Lysia in reply to Millsie-J]

Thank you 🙂

[Phil56 Graduate]

Phil56

[Millsie-J Graduate in reply to Phil56]

Congratulations, well done runner🏃🏻🏃🏻‍♀️

[Norunner Graduate]

Just graduated and still in shock that I've managed it, now to keep on running

😁🏃

[Millsie-J Graduate in reply to Norunner]

Congratulations graduate! Great achievement!

[Junior73 Graduate]

Graduated last night! Time for a pint!! 👍

[Millsie-J Graduate in reply to Junior73]

Congratulations and well done graduate!

[NannyLinda77 Graduate]

NannyLinda77

[Millsie-J Graduate in reply to NannyLinda77]

Congratulations NannyLinda! Great achievement 🏃🏽‍♀️

[jdmm Graduate]

Graduated last week 😅

[Millsie-J Graduate in reply to jdmm]

Brilliant! Congratulations 😎

[RunKRun Graduate]

RunKRun

I would love my graduate badge please.

Who’d have thought that I could have achieved this two or three months ago? And the weather for the business end has been stiflingly hot. I’m pleased with my achievement and have been running and volunteering at my local parkrun for a while now. However, I am way off achieving 5k in 30 minutes. I know that’s not unusual. My parkrun PB is 37:03. I really would like to work towards a target of 30 minutes. I generally finish around the 40 minute mark. I started couch to 5k because I was frustrated at not seeing any progress. I am 58 this year, a good three stone overweight and have no desire to run any distance longer than 5k. I’m feeling a bit lost now I’ve finished the programme and don’t want to stop making progress especially as the weather is finally becoming a little more comfortable. Running more than once a week was definitely a factor in my improvement but what would you recommend I do now? I want to avoid injury but pick up some speed. Thank you. Xx

[Millsie-J Graduate in reply to RunKRun]

Congratulations and well done! It’s a great idea to consolidate the 30 minute runs for a few weeks.

[RunKRun Graduate in reply to Millsie-J]

Thank you for my shiny graduate badge!

Is there a link for consolidation runs? I'm a bit of a technophobe! Xx

[BeatRoute Graduate]

Hi, I graduated 2 days ago, still hasn’t sunk in that I can run for 30 minutes!

[Millsie-J Graduate in reply to BeatRoute]

Congratulations and well done 🎓

[rowbot]

Have just come back from my graduation run. Phoned ran out of battery 12 minutes in (no runkeeper record 😥) so had to rely on my watch, and it poured with rain. Still feel great though.

[Millsie-J Graduate in reply to rowbot]

Well done rowboat, a great achievement!

[rowbot in reply to Millsie-J]

Thank you 😁

[Oldman51 Graduate]

I completed the program this morning. May I have my badge please?

[Millsie-J Graduate in reply to Oldman51]

Congratulations and well done 🏅

[Nessyb Graduate]

Just finished w9r3 - graduated yey !!

[Millsie-J Graduate in reply to Nessyb]

Congratulations and well done 🎓

[arewenotmen Graduate]

Hi! Really pleased to say I graduated this morning - will wear badge with pride

[Millsie-J Graduate in reply to arewenotmen]

Congratulations graduate, great achievement!

[arewenotmen Graduate in reply to Millsie-J]

Wow! Your response time is much quicker than my running 😂 Thank you!

[cheekychipmunks Graduate in reply to arewenotmen]

Mine too!!!

[cheekychipmunks Graduate]

Morning! I graduated this morning and have come to claim my badge! 😀🏃‍♀️🎉

[Millsie-J Graduate in reply to cheekychipmunks]

Brilliant run! Congratulations 🏅

[cheekychipmunks Graduate in reply to Millsie-J]

Thank you, lovely and shiny! 🥇 😀

[prudencepayes Graduate]

Graduated today. I've amazed myself !

[Millsie-J Graduate in reply to prudencepayes]

Congratulations and well done 😀

[TedA Graduate]

Hey there -- I just finished W9R3 too. 4.9k in 30min as well! Would have taken it up to 5k if I'd realised at the time (only saw the stat after I'd finished the 30 mins). Thanks to you and to everyone else who helps run this programme, it's warmly appreciated.

[Millsie-J Graduate in reply to TedA]

Whoop whoop! Congratulations graduate!

[TedA Graduate in reply to Millsie-J]

Thank you! I shall wear it with pride.

[spils Graduate]

Just graduated

[Millsie-J Graduate in reply to spils]

Congratulations and well done 👍🏼

[bonny_lass Graduate]

Hiya , just graduated and feels so good 😁🏃‍♀️🏃‍♀️🎉🎊😁

[Millsie-J Graduate in reply to bonny_lass]

Brilliant, congratulations 🏅

[bonny_lass Graduate in reply to Millsie-J]

Thank you so much 🙏

[Mellybird Graduate]

Finally done it and only 40m off the 5km mark 😀

[Millsie-J Graduate in reply to Mellybird]

Congratulations and well done!

[Mckennamark Graduate]

Hi there I graduated this morning. 😁

[Millsie-J Graduate in reply to Mckennamark]

Congratulations runner! 🏅

[Mckennamark Graduate in reply to Millsie-J]

Thank you👍

[Kipper-78 Graduate]

Graduated last week! 😁

[Millsie-J Graduate in reply to Kipper-78]

Congratulations and well done 🏅

[TimberAlice Graduate]

Wow,I did it, graduated today. Not at 5k yet but I will get there. It rained in celebration. Well done everyone.

[Millsie-J Graduate in reply to TimberAlice]

Congratulations, hope you enjoyed the programme!

[Denovo]

Just back from having completed Week 9 Run 3! Not 5K, not even with the warm-up and cool-down, but my best pace for the Week 9 runs.

[Millsie-J Graduate in reply to Denovo]

Terrific run, congratulations graduate 🎓

[Denovo in reply to Millsie-J]

Thank you! Hoping I won't backslide again this time!!!

[Loubiljess Graduate]

Graduated last week!

[Millsie-J Graduate in reply to Loubiljess]

Congratulations and well done 😀

[Duffy4 Graduate]

Yay!!! Graduated yesterday 😀🎉🍾🏃‍♀️

[Millsie-J Graduate in reply to Duffy4]

Terrific achievement, well done

[Duffy4 Graduate in reply to Millsie-J]

Thank you. 😀

[lets-go Graduate]

Graduated 5.45am !! Woop woop 🙌

[Millsie-J Graduate in reply to lets-go]

Brilliant! Congratulations and well done 🏅

[Beanjo Graduate]

Graduated last night but not sure how to get my badge?

[Millsie-J Graduate in reply to Beanjo]

Congratulations! That shiny badge is now to the right of your name! Unfortunately it doesnt show in the App, you need to log into Healthunlocked.com 🎓

[Beanjo Graduate in reply to Millsie-J]

Thank you so much- just seen it 😊😊

[Emmajane71 Graduate]

Graduated today! What a triumphant feeling!

[Millsie-J Graduate in reply to Emmajane71]

Congratulations and well done 🏃🏼‍♀️🏃🏽‍♀️

[Emmajane71 Graduate in reply to Millsie-J]

Thank you. And thank you to everyone running this site, it's kept me going! X

[Learnerrunner10 Graduate]

Just graduated woo hoo!!

[Millsie-J Graduate in reply to Learnerrunner10]

Congratulations runner, nicely done 🏅

[Biccy99 Graduate]

I graduated yesterday...yippee! 😎🏃‍♀️🤩

[Millsie-J Graduate in reply to Biccy99]

Whoop whooop whoop! Congratulations graduate!

[Jf2018 Graduate]

I completed week 9 run 3 yesterday . 30 mind non stop though not 5k but I’ll work on it ! Looking forward to my badge .

[Flaraflarkin Graduate in reply to Jf2018]

Well done Sis!!! 🙌🙌🙌

[Millsie-J Graduate in reply to Jf2018]

Congratulations and well done!🎓

[BaddieThePirate Graduate]

I did it. Took 11 weeks. Very impressed with myself! Shiney badge please!

[Millsie-J Graduate in reply to BaddieThePirate]

Brilliant achievement! Well done!

[wyersmith Graduate]

Hello! I graduated in June but didn’t realise there was a badge! What do I need to do to get one please? Thanks!

[Millsie-J Graduate in reply to wyersmith]

There’s your well earned badge, next to your name! Congratulations.

[wyersmith Graduate in reply to Millsie-J]

Thank you!

[Pencoed18 Graduate]

I’ve only gone and done it week 9 complete

[Millsie-J Graduate in reply to Pencoed18]

Congratulations and well done!

[Pencoed18 Graduate in reply to Pencoed18]

Thank you x

[cazzam16 Graduate]

Graduated this morning, what a feeling !!

[Millsie-J Graduate in reply to cazzam16]

Congratulations and well done 😃

[cazzam16 Graduate]

Thank you

[Bandahicup Graduate]

Spanish Banda, just graduated!!!!

[Millsie-J Graduate in reply to Bandahicup]

Congratulations graduate!

[Bandahicup Graduate in reply to Millsie-J]

Thank you! I am so excited for the next part of my running journey x

[Sitherunner Graduate]

Sitherunner graduated

[Millsie-J Graduate in reply to Sitherunner]

Congratulations and well done!

[Bevwedd Graduate]

Graduated last week and 3 post grad runs in. Proud and utterly amazed. (Not sure I cud have done it without Jo.)

[Millsie-J Graduate in reply to Bevwedd]

Great achievement! 🎓

[Sharna86 Graduate]

Graduated this morning! Super proud

[Millsie-J Graduate in reply to Sharna86]

Right to be proud! Congratulations 😎

[Sharna86 Graduate in reply to Millsie-J]

Thanks!

[JacquiAM Graduate]

Graduated this morning! Didn’t think it would be possible 9 weeks ago but I did it!

[Millsie-J Graduate in reply to JacquiAM]

Congratulations and well done 🏅

[Hidden]

Breve is my user name. Would love to have a badge

[Millsie-J Graduate in reply to Hidden]

Well done, congratulations graduate!

[Mrs_Gibson5k Graduate]

I graduated this morning 😁

[Millsie-J Graduate in reply to Mrs_Gibson5k]

Brilliant run, congratulations!

[Uppertolhurst Graduate]

Just graduated yesterday, 11/08/18! Never thought I could do it!!

[Millsie-J Graduate in reply to Uppertolhurst]

Congratulations and well done 😎

[Mickiayre Graduate]

Graduated last month 🏃🏻‍♀️🏃🏻‍♀️Am I too late for a badge 🤞🏻

[Millsie-J Graduate in reply to Mickiayre]

Never too late! Congratulations and well done 🏅

[Bry64 Graduate]

Graduated midday, still on a high 😀

[Millsie-J Graduate in reply to Bry64]

Congratulations and well done 🎓

[cashdd Graduate]

New graduate xx

[Millsie-J Graduate in reply to cashdd]

Great achievement, congratulations 🏅

[oldperson47 Graduate]

just graduated would have finished earlier but it was just TOO HOT

[Millsie-J Graduate in reply to oldperson47]

Congratulations and well done!

[Mel734 Graduate]

I graduated on Friday, so chuffed 😁

[Millsie-J Graduate in reply to Mel734]

Congratulations! Grand job👍🏼

[Mel734 Graduate]

Thank you its surreal after such a short time 😁

[Marvelteam]

Graduated on 22 July 😊

[Millsie-J Graduate in reply to Marvelteam]

Congratulations and well done 🏃🏻‍♀️

[Shazgetfit]

Morning I am new to this forum what is this graduation about?

[Millsie-J Graduate in reply to Shazgetfit]

When you complete the full programme you can request a graduate badge. It is a virtual badge, shaded grey. It appears next to your name on your posts.

[Shazgetfit in reply to Millsie-J]

Oooooook thanks xx

[Squelch Graduate]

Was late posting that I'd graduated in July (26th)2018 - still not seen a graduation badge Could do with the encouragement as I'm having to rest because of hip pain after my third post grad run.

[Millsie-J Graduate in reply to Squelch]

Congratulations and well done!

[G25k Graduate]

I completed run 3 of week 9 on Saturday. Yay!!!

[Millsie-J Graduate]

Yay!,,, Brilliant, congratulations 🏅

[maxilib Graduate]

Just completed my graduation run! Without this programme I would never have questioned my life-long belief that I couldn't run and I wouldn't have pushed through some of the challenges without this forum. Thank you for enabling me to improve the quality and (hopefully!) quantity of my life!

[Millsie-J Graduate in reply to maxilib]

Great achievement, congratulations graduate 😎

[maxilib Graduate in reply to Millsie-J]

Thank you!

[Millsie-J Graduate in reply to maxilib]

Great achievement, congratulations graduate 😎

[augustverne Graduate]

augustverne, now the celebrations start

[Millsie-J Graduate in reply to augustverne]

Congratulations and well done

[Jundal Graduate]

Just did it!

[Millsie-J Graduate in reply to Jundal]

Congratulations and well done 🎓

[Kris_New Graduate]

Yay........W9R3 done.......love it 🥇 🏃‍♀️ 🏆

[Millsie-J Graduate in reply to Kris_New]

Brilliant run, congratulations!

[Kleinzeit Graduate]

If you'd have told me at week one that in a few weeks time I'd be running 5K 3 times a week... FOR FUN.

I'd have laughed in your face, after I'd stopped panting! But here I am, loving it, with my first 5K race on Sunday. Thanks couch to 5K

[Millsie-J Graduate in reply to Kleinzeit]

Congratulations graduate!

[Kleinzeit Graduate in reply to Millsie-J]

YAY! Thanks.

[ELBreeze Graduate]

Hi millsie-j—

I completed week 9 run 3! It took me some time, but I got there eventually!

[Millsie-J Graduate in reply to ELBreeze]

Great work, congratulations and well done 🏃🏻‍♀️🏃🏻

[MandiV]

Hi please may I have my shiny August graduation badge!! Very pleased to be here of not a little astonished!

[Millsie-J Graduate in reply to MandiV]

Congratulations and well done!

[MandiV in reply to Millsie-J]

Thank you xx

[Lucyfur Graduate]

Finally made it. w9r3. not my best, but in the bag. can i have a badge pls? i promise to get better at this too!

[Millsie-J Graduate in reply to Lucyfur]

Brilliant! Congratulations graduate 🎓

[Flyingred Graduate]

I graduated on Sunday, running around the deck of a cruise ship moored off Lerwick, Shetland Isles.

[Millsie-J Graduate in reply to Flyingred]

Terrific achievement, congratulations 🏅

[Manda11 Graduate]

Hi, I am such a fan of Couch to 5k, it has completely changed my life. I graduated 3 weeks ago, celebrating with a 'Race 4 Life' 5k raising lots for Cancer Research at the same time, which was my initial goal and inspiration to do the app. Since then have done my first Park Run and am loving my regular runs!!

[Millsie-J Graduate in reply to Manda11]

Congratulations and well done!

[monkeyannie Graduate in reply to Manda11]

congratulations well done x I'm in awe just graduated and inspired by your post grad runs thankyou x

[ArcherJ]

Graduated today. Hooray

[Millsie-J Graduate in reply to ArcherJ]

Congratulations and well done 😀

[Boo43 Graduate]

Just graduated tonight!

[Millsie-J Graduate in reply to Boo43]

Congratulations and well done!

[Jayne60 Graduate]

Graduated this morning!

[Millsie-J Graduate in reply to Jayne60]

Congratulations and well done

[Auntiecake Graduate]

I’ve just done my graduation run. Thanks for all the support

[Millsie-J Graduate in reply to Auntiecake]

Congratulations and well done 😀

[littlerua]

Littlerua graduated Tuesday!!!! Please please can I have my badge🏃‍♀️🤗🦋

[Millsie-J Graduate in reply to littlerua]

Congratulations graduate, nicely done🎓

[Ab36 Graduate]

Well I graduated this morning, who would of thought I could do this in just 9 weeks, my son gave me a huge hug and said mum your amazing!!😂

[Clarefromclare Graduate in reply to Ab36]

That makes it all worth while! Well done x

[Ab36 Graduate in reply to Clarefromclare]

It sure does, thanks😄

[Millsie-J Graduate in reply to Ab36]

Congratulations and well done 👍🏼

[Ab36 Graduate in reply to Millsie-J]

Thankyou very much, I love it!!!

[PaulaGullett Graduate]

Wahoo! Just graduated! 😁

[Millsie-J Graduate in reply to PaulaGullett]

Congratulations graduate!🎓

[PaulaGullett Graduate in reply to Millsie-J]

Thanks for the lovely badge!

[monkeyannie Graduate in reply to PaulaGullett]

congratulations well done xx big pat on the back x

[slowsue]

I graduated tonight 😁

[Millsie-J Graduate in reply to slowsue]

Congratulations and well done 🏅

[monkeyannie Graduate in reply to slowsue]

brilliant well done x

[HappyNoodle Graduate]

Graduated about five mins ago!! HappyNoodle is ecstatic!

[Millsie-J Graduate in reply to HappyNoodle]

Congratulations graduate, great job!

[monkeyannie Graduate in reply to HappyNoodle]

fantastic well done you x

[Nicky4 Graduate]

Graduated last night. 3.77km. Yay xx

[Millsie-J Graduate in reply to Nicky4]

Congratulations and well done!

[monkeyannie Graduate in reply to Nicky4]

fantastic well done xx I'm a 3 point some thing graduate to xx next stop 5k keep it up x

[Mini67 Graduate]

Hi. Just graduated this morning. Feeling great.

[Millsie-J Graduate in reply to Mini67]

Congratulations and well done!

[Mini67 Graduate]

Thank you. Looks weird seeing "graduate" after my name.

[happysouls Graduate]

Hello! Please shuffle along on the podium and make way for another one! happysouls graduated today! Beam!

[Millsie-J Graduate in reply to happysouls]

Whoop whoop whoop, step up to the podium graduate! Congratulations!

[monkeyannie Graduate in reply to happysouls]

brilliant well done x

[Anneontherun21 Graduate]

Just graduated! Sweat is dripping on the keyboard and I'm so chuffed with myself! Well done to all the other August graduates too!

[Millsie-J Graduate in reply to Anneontherun21]

Congratulations and well done!

[monkeyannie Graduate in reply to Anneontherun21]

fantastic well done x

[EC02 Graduate]

Graduated on Saturday .. while on holiday in Ireland managed to keep the runs going 🤗. Reading posts on this site has kept me going when I haven't felt like going out. Thank you.

[Millsie-J Graduate in reply to EC02]

Congratulations and well done

[monkeyannie Graduate in reply to EC02]

congratulations well done xx every run I have triedto talk myself out of it lol

[Dragonet Graduate]

Never been a runner before. Graduated 9th August woohoo

[Millsie-J Graduate in reply to Dragonet]

Congratulations, great achievement 🎓

[Spannerz20 Graduate]

Graduated yesterday, it’s getting very crowded up here on the podium this month! 🏃‍♂️🥇🍾

[Millsie-J Graduate in reply to Spannerz20]

Whoop whoop. A great month for graduates! Congratulations and well done 🏅

[monkeyannie Graduate in reply to Spannerz20]

lol just shows what a great app this is! congratulations well done x

[Medsec77 Graduate]

For some reason I have 2 log in names! Ignore Medsec7 please! I think all the jogging has dislodged my brain cells! 😧. Thanks 🤗

[Millsie-J Graduate in reply to Medsec77]

Congratulations and well done graduate 😎

[Teapot_Cookie_Mouse Graduate]

Graduated this morning!

[Millsie-J Graduate in reply to Teapot_Cookie_Mouse]

Congratulations, glad the programme got you there, great achievement 🏃🏽‍♀️🏃🏻

[monkeyannie Graduate in reply to Teapot_Cookie_Mouse]

fantastic effort congratulations xxx

[Ericthecow Graduate]

I never believed 9 weeks ago when I could barely run for a minute that by now I would be running for 30 minutes - but tonight I completed the final run and graduated. Next stop my first park run and maybe, just maybe, I’ll try building up to 10k 😁

[Millsie-J Graduate in reply to Ericthecow]

Congratulations, great achievement!

[monkeyannie Graduate in reply to Ericthecow]

congratulations well done xxx

[Dougalucy Graduate]

Graduated this morning 🏃‍♀️👩‍🎓🍾

[Millsie-J Graduate in reply to Dougalucy]

Congratulations and well done 😀

[Runsome Graduate]

Hi I graduated Saturday. Many thanks😀😀😀😀

[Millsie-J Graduate in reply to Runsome]

Congratulations and well done 🎓

[monkeyannie Graduate in reply to Runsome]

fantastic well donexx

[jamin75 Graduate]

I’ve just graduated this morning! It feels great!

[Millsie-J Graduate in reply to jamin75]

Congratulations and well done 🏅

[monkeyannie Graduate in reply to jamin75]

enjoy the feeling !!! congratulations xx

[junejelly Graduate]

Graduated on 8 August 😊

[Millsie-J Graduate in reply to junejelly]

Congratulations and well done 😎

[monkeyannie Graduate in reply to junejelly]

fantastic well done xx

[Hidden]

I graduated, thank you.

[Millsie-J Graduate in reply to Hidden]

Congratulations and well done 🎓

[monkeyannie Graduate in reply to Hidden]

well done congratulations xxxx

[Claret989 Graduate]

Graduated this morning!!

[Millsie-J Graduate in reply to Claret989]

Congratulations and well done 😎

[monkeyannie Graduate in reply to Claret989]

well done fantastic achievement xx

[Sissybe Graduate]

Graduated today🤗🏃🏾‍♀️🥂👩🏽‍🎓

[Millsie-J Graduate in reply to Sissybe]

Congratulations and well done 🏅

[monkeyannie Graduate in reply to Sissybe]

well done your a star xxx

[Hidden]

I did it woohoo

[Millsie-J Graduate in reply to Hidden]

Congratulations and well done 🏅

[monkeyannie Graduate in reply to Hidden]

I'm feeling it with you just graduated too xx big pat on the back well done x

[Lb2004 Graduate]

Graduated on Saturday 😁

[Millsie-J Graduate in reply to Lb2004]

Congratulations and well done 😎

[monkeyannie Graduate in reply to Lb2004]

congratulations well done xx

[shsoga Graduate]

Hi, hadn’t posted for a while but just left a reply for somebody and noticed I have lost my graduate badge, any idea how I can get it back? Thanks!

[Millsie-J Graduate in reply to shsoga]

Congratulations and well done 🎓

[shsoga Graduate in reply to Millsie-J]

Thank you!

[Hidden]

Graduated on Sunday ....yay!!

[Millsie-J Graduate in reply to Hidden]

Congratulations and well done 🏃🏻🏃🏻‍♀️

[monkeyannie Graduate in reply to Hidden]

brilliant well done xxxx

[WelshMammy Graduate]

Graduated this morning 😆 🏃

[Millsie-J Graduate in reply to WelshMammy]

Congratulations and well done

[monkeyannie Graduate in reply to Millsie-J]

congratulations well done big pat on the back xxx

[monkeyannie Graduate]

monkeyannie graduated last night x

[Millsie-J Graduate in reply to monkeyannie]

Congratulations and well done

[Lsa1 Graduate]

I graduated a while ago, but just found out how to get my badge!

Thanks,

Lynda

[Millsie-J Graduate in reply to Lsa1]

Congratulations and well done

[monkeyannie Graduate]

just graduated !!!!!!!

[Millsie-J Graduate in reply to monkeyannie]

Well done

[H56H Graduate]

I graduated today 😁

[Millsie-J Graduate in reply to H56H]

Congratulations and well done

[monkeyannie Graduate in reply to H56H]

congratulations well done xxx

[51firstrun Graduate]

I did it graduated today !!! 😁

[Millsie-J Graduate in reply to 51firstrun]

Congratulations and well done

[Angel69UK Graduate]

Hi I just graduated this evening and feeling amazing 😁😁😁

[Millsie-J Graduate in reply to Angel69UK]

Congratulations and well done

[Cotswold-runner Graduate]

Hi Millsie-J

I have just graduated this eve - please can I have my badge 😁🏃‍♀️🐌🎉🎉🎉

[Millsie-J Graduate in reply to Cotswold-runner]

Congratulations and well done

[Cotswold-runner Graduate in reply to Millsie-J]

Thanks Millie-J can't stop grinning 😁🎉🎉🎉🏃‍♀️

[Angel74uk Graduate]

Good evening, for some reason a different user name is coming up when I replied to this link (no idea what ive done 🤦🏼‍♀️)

So just to let u know Angel74uk graduated tonight! Can’t wait to get my shiny new badge 😁😁😁

[Millsie-J Graduate in reply to Angel74uk]

Congratulations and well done

[Angel74uk Graduate in reply to Millsie-J]

Thank you. I’m still buzzing 🐝🐝🐝😁😁😆

[Megatoothster Graduate]

Graduated just now. And with 7 personal records, whoo hoo!!!!

[HappyNoodle Graduate in reply to Megatoothster]

Well done!

[Millsie-J Graduate in reply to Megatoothster]

Heres your lovely badge! Congratulations and well done 😎

[Jilpy Graduate]

Just graduated yesterday, still cant get my head around the fact I can run for 30 mins plus

[Millsie-J Graduate in reply to Jilpy]

Congratulations and well done 😃

[BlueMagpie Graduate]

Hi, I graduated on the last day of my holiday on the 12th August. So happy

[Millsie-J Graduate in reply to BlueMagpie]

Congratulations and well done 😎

[Mumifi Graduate]

Mumifi

[Millsie-J Graduate in reply to Mumifi]

Congratulations and well done 🏃🏻‍♀️

[Vixs1 Graduate]

Vixs1

Just graduated 😃

[Millsie-J Graduate in reply to Vixs1]

Congratulations and well done 🏅

[AgingMetalHead Graduate]

Graduated! Just completed W9R3 and covered 5.1k in a little over 38 minutes. Never thought I'd be typing that out!

[Millsie-J Graduate in reply to AgingMetalHead]

Congratulations and well done 🎓

[Fiefiem Graduate]

I graduated this week and I am still smiling!!!

[Millsie-J Graduate in reply to Fiefiem]

Congratulations and well done 😀

[Hotheels Graduate]

Graduated today morning!!!!😁

Feeling on top of this world!!!

[Millsie-J Graduate in reply to Hotheels]

Congratulations and well done 😎

[LookGrandmaCanRun Graduate]

LookGrandmaCanRun

It's true I can run completed Run 3 Week 9 this morning!

[Millsie-J Graduate in reply to LookGrandmaCanRun]

Congratulations and well done 🏃🏻‍♀️

[Vix_yp Graduate]

I graduated this morning and feeling fabulous!

vix_yp 😁

[Millsie-J Graduate in reply to Vix_yp]

Congratulations and well done 🏅

[Vix_yp Graduate in reply to Millsie-J]

Thank you Millsie-J for my shiny new graduation badge. I am wearing it with pride! 🤗

[Hunkamunka Graduate]

Finally graduated yesterday after 3 restarts! So happy to have completed it finally. Park run here I come!

[Millsie-J Graduate in reply to Hunkamunka]

Congratulations and well done 🎓

[Karen21874 Graduate]

Karen21874

[Millsie-J Graduate in reply to Karen21874]

Congratulations and well done 😎

[WeeGee Graduate]

Graduated!

Cheers

[Millsie-J Graduate in reply to WeeGee]

Congratulations and well done 👍🏼

[Keiron76 Graduate]

Me and my son, Nathan have just graduated! An hour ago to be exact haha. Any special mention to him would be amazing as he is only 10 and encouraged me so much throughout every step.

[Millsie-J Graduate in reply to Keiron76]

Congratulations on your graduation of the programme! Well done to your son Nathan for completing the programme too, a really great achievement! Keep running and keep us up to date on your journey runners🏃🏻‍♀️🏃🏻

[_EJ_ Graduate]

I've graduated.......after several false starts. So chuffed with myself

[Millsie-J Graduate in reply to _EJ_]

Congratulations and well done 👍🏼

[Peet999 Graduate]

Hey guys. I graduated in August x

[Millsie-J Graduate in reply to Peet999]

Congratulations and well done 🎓

[sozzy26 Graduate]

Hi. I graduated yesterday. On holiday so it was my first run of C25K on a treadmill - well weird after running outside for all of the other runs, but a great feeling to get there. Now to keep it up!

[Millsie-J Graduate in reply to sozzy26]

Congratulations and well done 🏅

[sozzy26 Graduate in reply to Millsie-J]

Thank you!

[Anitajc Graduate]

Anitajc I've just graduated c25k🤗

[Millsie-J Graduate in reply to Anitajc]

Congratulations and well done 🎓

[Evie75 Graduate]

I did it!! I’ve completed the program!! Walk and run getting me 5.1k so my next goal is to run a full 5k in addition to my Cool down/warm up walk! Wooohhooooo!!

[Millsie-J Graduate in reply to Evie75]

Congratulations and well done 🏅

[Hermione14 Graduate]

Yey graduated!

[Millsie-J Graduate in reply to Hermione14]

Congratulations and well done 👍🏼

[Keiko1982 Graduate]

August graduation right here 👍👊😎🏃‍♂️🥂

The shoe most definitely fits 😁😂

[Millsie-J Graduate in reply to Keiko1982]

Congratulations and well done 🎓

[KarinJR]

Completed the program on August 5 and am now well into the 5K+ podcasts AND have entered my first 5K run - tomorrow!

[Millsie-J Graduate in reply to KarinJR]

Congratulations and well done 😀

[DingDingCat Graduate]

Lovely 4.5 k run this morning w9R3 - I can’t believe it. Badge me up!

[Millsie-J Graduate in reply to DingDingCat]

Congratulations and well done 👍🏼

[Hlmurphy9 Graduate]

Graduated last week....and did my 1st parkrun, woohoo!

[Millsie-J Graduate in reply to Hlmurphy9]

Congratulations and well done 🏅

[JanJan1979 Graduate]

I DID IT!!!! Couldn’t even run one minute at the start of my journey. Now a few stone lighter and running 30 minutes

[Millsie-J Graduate in reply to JanJan1979]

Congratulations and well done 🏅

[jcscomputers Graduate]

Just finished the graduation run.

[Millsie-J Graduate in reply to jcscomputers]

Congratulations and well done

[Clarefromclare Graduate]

Just Graduated at my Local Park Run !!

[Millsie-J Graduate in reply to Clarefromclare]

Congratulations and well done 🏃🏻‍♀️

[Emzk88 Graduate]

Graduated in July! 🏃🏼‍♀️ Now trying to get under 30 mins

[Millsie-J Graduate in reply to Emzk88]

Congratulations and well done 🎓

[alistaircanrun]

Graduated today!! Great feeling!

[Millsie-J Graduate in reply to alistaircanrun]

Congratulations and well done 👍🏼

[Kimwall Graduate]

I graduated yesterday! So pleased I stuck with it and very grateful from the support I've had from this forum.

[Millsie-J Graduate in reply to Kimwall]

Congratulations and well done 🎓

[EmmaA-F Graduate]

I GRADUATED TODAY!!!! 🎉🎉🎉🎉🎉

Please can I have my shiny badge 😁

[Millsie-J Graduate in reply to EmmaA-F]

Congratulations and well done 🏅

[Superstarnewbie Graduate]

Hi , I graduated from Couch to 5K!!! Whoop whoop!

[Millsie-J Graduate in reply to Superstarnewbie]

Congratulations and well done 🏅

[Kamia Graduate]

I graduated last night 😀 looking forward to my badge thanks

[Millsie-J Graduate in reply to Kamia]

Congratulations and well done 😎

[Ruthymc Graduate]

Graduated today - decided to run the full 5k it took 37 mins really pleased with myself 😀😀

[Millsie-J Graduate in reply to Ruthymc]

Congratulations and well done 😎

[Sinanhawat18 Graduate]

I’ve graduated yay!

[Millsie-J Graduate in reply to Sinanhawat18]

Congratulations and well done 🎓

[Virago50 Graduate]

Finished wk9 run 3 last night, so very pleased with myself . Can’t quite believe actually have completed it all. Feeling better mentally and physically.

It’s been really helpful reading all the posts to keep me moving forward. 😊

Now 5K + 🤞🏻

[Millsie-J Graduate in reply to Virago50]

Congratulations and well done 👍🏼

[Red35 Graduate]

Graduated today user name Red35 😁👍🏻

[Millsie-J Graduate in reply to Red35]

Congratulations and well done 🎓

[Junglyjules Graduate]

Graduated this morning just made it into August! 😁

[Millsie-J Graduate in reply to Junglyjules]

Congratulations and well done 🏅

[Sssara Graduate]

Finally graduated last week! And did my first 30 minutes run as a graduate this morning 😀

[Millsie-J Graduate in reply to Sssara]

Congratulations and well done 🏃🏻‍♀️

[Hidden]

Graduated a couple weeks back! Was so surprised I completed it! Now doing Run, Zombies 🧟‍♂️ and good fun!

[Millsie-J Graduate in reply to Hidden]

Congratulations and well done

[Behr Graduate]

Graduation run completed this morning!

[Millsie-J Graduate in reply to Behr]

Congratulations and well done

[Behr Graduate in reply to Millsie-J]

Thanks!! 😊😊😊

[lbarette Graduate]

Hello! I have just graduated this morning, hurrah!!

[Millsie-J Graduate in reply to lbarette]

Congratulations and well done 🏅

[Interstellar Graduate]

Hi.. i graduated yesterday. 😁😁

[Millsie-J Graduate in reply to Interstellar]

Congratulations and well done 🎓

[RunnerBean17 Graduate]

Just graduated and so proud of myself-another non-runner converted!! 😍🏃‍♀️

[Millsie-J Graduate in reply to RunnerBean17]

Congratulations and well done 🎓

[RunnerBean17 Graduate in reply to Millsie-J]

Thank you

[Jubelle Graduate]

Graduated Sunday! Sooo proud!

[Millsie-J Graduate in reply to Jubelle]

Congratulations and well done 🏃🏼‍♀️🏃🏻

[Lorala1962 Graduate]

Graduated 5 weeks ago, and only just got brave enough to post here!

[Millsie-J Graduate in reply to Lorala1962]

Congratulations and well done 👍🏼

[Boba78 Graduate]

Graduated this morning

[Millsie-J Graduate in reply to Boba78]

Congratulations and well done 🎓

[Redtracey Graduate]

Just graduated 😊🙌

[Millsie-J Graduate in reply to Redtracey]

Congratulations and well done 🏅

[BubseyWarner Graduate]

Just graduated, managed 5K for each of w9 runs but took me 38 minutes each time!

[Millsie-J Graduate in reply to BubseyWarner]

Congratulations and well done.

[GeoSho Graduate]

Hi. Just completed run 3 week 9 today. Graduation! My user name is GeoSho. Look forward to showing off my badge! thank you for the tips and inspiration I will try and help others by sharing my experiences.

[Millsie-J Graduate in reply to GeoSho]

Congratulations and well done 🎓

[Docgrayum Graduate]

Hi,

I completed week 9, run 3 at the end of June. Didn't realise you could have a graduate badge until now (can I?). Have kept it up so far too!

[Millsie-J Graduate in reply to Docgrayum]

Congratulations and well done

[sparkyjohn Graduate]

H there, graduated this morning and would love a badge. I tried to nominate this forum for the BBC unsung hero award, but sadly it is not eligible. Thanks a million anyway.

[Millsie-J Graduate in reply to sparkyjohn]

Well done graduate! Congratulations 🏅

[MatildasPb Graduate]

Please, pretty please, may I have a shiny badge? Graduated this morning and hoping to do first park run on Saturday.

It actually felt a bit chilly out there today. But well done to all the sweaty men and glowing ladies who ran this summer. Boy it was hot!

[Millsie-J Graduate in reply to MatildasPb]

Congratulations and well done 🏃🏻‍♀️

[MatildasPb Graduate in reply to Millsie-J]

Thank you most kindly

I promise to keep it polished

[Shakywakey Graduate]

I’ve just graduated this evening 😁

[Millsie-J Graduate in reply to Shakywakey]

Congratulations and well done 😎

[Samantha-H Graduate]

Graduated this evening! Although this is the first comment I’ve made on the forum, I have read posts everyday, and couldn’t have completed the programme without the fantastic support and tips from fellow runners!

[Millsie-J Graduate in reply to Samantha-H]

Congratulations and well done

[DWARFIE Graduate]

Woohoo, graduation time! C25K you've been amazing

[Millsie-J Graduate in reply to DWARFIE]

Congratulations and well done 🏃🏻‍♀️

[Bumblebee83 Graduate]

Just graduated yesterday. Managed to pick up the pace too. Might manage the 5k one day 😀

[Millsie-J Graduate in reply to Bumblebee83]

Congratulations and well done. Hope you enjoyed the programme.

[GTypeR Graduate]

Done just now! Thanks for everyone's help and support.

[Millsie-J Graduate in reply to GTypeR]

Congratulations and well done 🎓

[jennitricot Graduate]

Graduated yesterday! So happy 😁

[Millsie-J Graduate in reply to jennitricot]

Congratulations and well done 🏅

[Nikcak Graduate]

Hi, I graduated yesterday!! Just about managed to sneak in before the end of the month 😂

[Millsie-J Graduate in reply to Nikcak]

Congratulations and well done 👍🏼

[Mayanow]

I cannot believe it but i graduated tonight! Soooo proud!!!!! Thank you for ALL the support here. Invaluable!

[Millsie-J Graduate in reply to Mayanow]

Congratulations and well done 🏅

[Mayanow in reply to Millsie-J]

THANK YOU 😁

[MGB12 Graduate]

Graduated on Thursday. Both proud and surprised.

[Millsie-J Graduate in reply to MGB12]

Congratulations and well done

[amanda2463]

Hi Millsie-J did I get my graduation medal back in July? End of June x

[Millsie-J Graduate in reply to amanda2463]

Yes, i see it, to the right of your name 🏅

If you are using the App you will not see it, log on to Healthunlocked. com

[amanda2463 in reply to Millsie-J]

Thank you I am using the app that explains it x

[sb504 Graduate]

Graduated a few weeks ago and had the mad idea to sign up to a 10k in October!

[Millsie-J Graduate in reply to sb504]

Congratulations and well done

[MrsLixi74 Graduate]

Graduated 14th August

[Millsie-J Graduate]

Congratulations and well done

[BossLadyTinaK]

I graduated in August and would love to have my badge please 😃😄😄😄😄! It was a tough not be weeks and I feel great to have achieved this!

[Supersal79 Graduate]

Just graduated today! Really pleased! Hard work but absolutely buzzing. Thinking about what to do next 🤔

[Millsie-J Graduate in reply to Supersal79]

Congratulations and well done. Hope you enjoyed the programme.

[Hedgehoglady Graduate]

After a couple of annoying injuries setting me back I finally completed C25K on bank holiday Monday! Am really chuffed with my little self! 😆

[Millsie-J Graduate in reply to Hedgehoglady]

Congratulations and well done