While out for my run today I was thinking about all the new runners that seem to be coming through our little forum at the moment and wondering how we could help and motivate. So I came up with the idea that we could post our best tips for beginners. We all remember our first tentative steps out the door .
Mine would be
If you feel like stopping a run before its time to count to 100 in your head sometimes that gets you through.
Also don't worry about repeating weeks lots of us had to.
Hello to all you new runners, it is great to welcome you to the forum and I will be looking forward to giving each and everyone one of you their virtual Graduation badge.