Closing comments on this post, please find the latest badge request post in the pinned area: healthunlocked.com/couchto5...
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi, to discuss plans and problems, triumphs and tribulations, Iannodatruffe is your host there this month.
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
Keep running, keep smiling….
Imc50 & the admin team
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I finished C25K this week, absolutely mind blown that I can now run for 30 mins.New challenges are to see if I can speed up a bit and maybe even venture outdoors... dun dun duuuuuun!
Hi, I did it!! I completed Week 9 Run 3 just now 11 August 2021! So flipping chuffed and looking forward to consolidation. Thanks to everyone on here for the camaraderie and support. Looking forward to getting my Graduate badge please when the admins get time. 🙂
As it's my job this month I'm proud to pin on your shiny badge, off you pop to see IannodaTruffe across in the consolidation club, this is where your running becomes so much more fun ,👍👌⭐🥳🥳
Carried on 3 X 30min runs for the last 3 weeks. Now have Plantur Fascitus! Rest recommended. Don't really want to stop. Skipping a couple of runs and will try again on Wednesday.
Graduated this morning and 9 weeks ago couldn't run the length of the room! It was bloody hard but I'm chuffed with myself. Can I have a lovely badge please? 😀
Finished Week 9 Run 3 August 17, 2021 after a couple of starts-and-stops due to injuries. Thank you for this wonderful program and thanks to coach Laura! I will miss her lovely voice and all of her helpful encouragement.
Have a shiny badge you've earned it, and why not check out the consolidation club with the kinda wonderful, sometimes groovy IannodaTruffe He'll keep you on track with more running tips, to get you established as a runner
Hi, I completed the programme this morning and couldn’t be more proud. It took 12 weeks in total with 2 weeks off after an unrelated injury and 1 week repeated to get back into the programme - something I would recommend to anyone who has to pause for any reason,
Hi. Can’t believe I’ve done it! Just completed Week 9 Run 3 and I’m here asking for my graduation badge, please.Turns out that old dogs can learn new tricks!! It was hard but so worthwhile 😀. Thank you.
I have finished ... Thanks to all the support of the wonderful people in this community . A huge thank you to all... I truly could not have done it without all your support.
That's one well deserved badge, magnificent 👍, so you want to run further? Faster, stronger for longer let's gets you across to the consolidation club, pop along give the door a tap, the bell doesn't work. You'll find the quite brilliant IannodaTruffe on hand with all the advice you need to take your running adventure to the next level...
Hi Everyone! I started C25k hoping to run for 5 or 10 mins but got hooked and on 21 August 2021, I completed the last run of week 9. I can’t believe that I can now run for 30 mins!
Hey, I actually graduated sometime in November (2nd time) but never asked for my badge. Lots of wobbles with my head between them and now but have been going out off and on and doing intervals when my head wouldn’t let me run. Yesterday I braved a 5k. First time since April. Just shy of 37 mins. AND I then did an extra 1k because I felt able! Head was obviously kind to me yesterday! Anyway, would love a badge if you can organise for me! Off to runfest today for the weekend and may even try a little shuffle there!
I completed week 9 run 3 earlier this week. I took a few extra weeks to make it through, with a few minor injuries in the way and am happy to have met my goal at last.
Hi everyone I finally graduated today! Couldn’t believe it as I really struggled two runs ago. I will consolidate for the next few weeks and I have the London marathon on the 3rd Oct!
Firstly well done Kerry_78 the post you've replied to ? Is my old badge posting earlier in the year, may I redirect you towards roseabi and her current badges posts...
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Grab your freshly minted March graduation medals here! 100% virtual gold from the pot at the end of the rainbow 🌈 🥇🏅🥰
