Lazydays1Graduate2 years ago

Hi I graduated 31 July 2021. Now to move onto consolidation ☺️ Thank you

Hidden in reply to Lazydays12 years ago

Smashing performance well done 👍 have fun in the consolidation club healthunlocked.com/couchto5...

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Sully01Graduate2 years ago

Hi I completed my week 9 run 3 yesterday, I’m super proud as never thought I would get to this stage

Hidden in reply to Sully012 years ago

We're super proud of you as well 👍 well done runner 👏👏👏👏👏

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Hidden2 years ago

Graduated this evening 😄😄! Ready to check out the consolidation club now 😁😁

Hidden in reply to Hidden2 years ago

Fantastic stuff, that badge is yours 👍

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TortoiselikeGraduate2 years ago

Just graduated! Hi , I finished the final Couch to 5k run this morning. Please could I have a graduation badge? Thank you!

Hidden in reply to Tortoiselike2 years ago

👍🥳✨ that badge is yours well done

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TortoiselikeGraduate2 years ago

😀 Thank you so much!

Wheel_chubsGraduate2 years ago

I finished C25K this week, absolutely mind blown that I can now run for 30 mins.New challenges are to see if I can speed up a bit and maybe even venture outdoors... dun dun duuuuuun!

Hidden in reply to Wheel_chubs2 years ago

Badge in place magnificent running 👍🥳

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Wheel_chubsGraduate in reply to Hidden2 years ago

Thank you! X

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CraftC25KGraduate2 years ago

Can’t believe I am saying the words… but WOW…. just finished my week 9 3rd 30 mins run… so please could I get a graduation badge…

Hidden in reply to CraftC25K2 years ago

Deserved I reckon one polished badge is yours 👍

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Post-Op-JoggerGraduate2 years ago

Just finished W9R3 and can't stop grinning! On to consolidation club next.

Hidden in reply to Post-Op-Jogger2 years ago

Enjoy consolidation club, look after your badge 👍🥳

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Post-Op-JoggerGraduate in reply to Hidden2 years ago

Thank you!!!!

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HypatianGraduate2 years ago

Chuffed and surprised to have finished week 9! Can I have a badge please?

Screenshot of graduation page on C25k app.

Hidden in reply to Hypatian2 years ago

Ohhhhh go on then as you asked nicely and you're a superstar 🥳

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CressidaBGraduate2 years ago

Hi there, I did my graduation run this morning 8/8/21. Very proud - never thought I could do this in a million years. Thanks guys 😊👍

Hidden in reply to CressidaB2 years ago

Yooz a star, you're brilliant and yes you're a runner, be proud of yourself, we are 🥳👍👍

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CressidaBGraduate in reply to Hidden2 years ago

Thanks ever so much. Very excited to see graduate by my name. 😂

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NailectricGraduate in reply to CressidaB2 years ago

We did it! Doesn't it feel great?!

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CressidaBGraduate in reply to Nailectric2 years ago

Congratulations. It's blooming marvellous, isn't it? 😀 👍

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daisy0001Graduate2 years ago

Hi, I graduated today. Please please please can I have a graduation badge 😀

Hidden in reply to daisy00012 years ago

A sparkling shiny badge well done you 👍🥳🌟

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Friso72Graduate2 years ago

Hi! I graduated August 9, 2021. Will be checking out consolidation club!

Hidden in reply to Friso722 years ago

I guess that means you'll be wanting a badge 🥳 go on then you deserve it 👍👍🌟

Medal

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Friso72Graduate in reply to Hidden2 years ago

Yes, sorry I forgot to ask you... 😜 So great to see the badge next to my name!

This evening I'll go for 'W10R1'...

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NailectricGraduate2 years ago

Hi, I did it!! I completed Week 9 Run 3 just now 11 August 2021! So flipping chuffed and looking forward to consolidation. Thanks to everyone on here for the camaraderie and support. Looking forward to getting my Graduate badge please when the admins get time. 🙂

Hidden in reply to Nailectric2 years ago

Brilliant result 👍🌟🥳

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NailectricGraduate in reply to Hidden2 years ago

Thank you! Took it slowly like you said and here I am! Happy dance!

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Daisymay125Graduate2 years ago

Please may I have my graduation badge. Finished my 3rd run of week 9 run tonight I am super happy!😃

👩‍🎓

Hidden in reply to Daisymay1252 years ago

Yooz a star ⭐ well done Daisymay125

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HungaryblueGraduate2 years ago

Can I request a badge please, not sure if I've requested it the correct way last week.

Hidden in reply to Hungaryblue2 years ago

Great job 👍👌

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SleepysandGraduate2 years ago

Graduated April, up to 9k now & doing a print triathlon race in 4 weeks Eek!

Hidden in reply to Sleepysand2 years ago

Excellent and good luck on the race

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D25KGraduate2 years ago

I completed w9r3 this morning and am revelling in my success! 😃 Thank you all for such brilliant support. Now on to consolidation 👍🏼👟

Hidden in reply to D25K2 years ago

Magnificent running enjoy that shiny badge, and that link you'll need it's attached 👍👍

healthunlocked.com/couchto5...

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D25KGraduate in reply to Hidden2 years ago

Brilliant, thank you lmc50! 🤩

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Milly6qGraduate2 years ago

So pleased to say I completed my week 9 final graduation yesterday

Hidden in reply to Milly6q2 years ago

As it's my job this month I'm proud to pin on your shiny badge, off you pop to see IannodaTruffe across in the consolidation club, this is where your running becomes so much more fun ,👍👌⭐🥳🥳

healthunlocked.com/couchto5...

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MrBassmanjazzGraduate2 years ago

Hi. Completed W9R3 on 19/07/21.

Carried on 3 X 30min runs for the last 3 weeks. Now have Plantur Fascitus! Rest recommended. Don't really want to stop. Skipping a couple of runs and will try again on Wednesday.

Hidden in reply to MrBassmanjazz2 years ago

👍

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Runninggirl59Graduate2 years ago

Hi, I graduated last year and got my badge but it seems to have disappeared! Can you help please? Thanks. Liz

Hidden in reply to Runninggirl592 years ago

Panic not Runninggirl59 it's still there

Piccie

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Runninggirl59Graduate in reply to Hidden2 years ago

Thank you 😊

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PATON2009Graduate2 years ago

Graduated this morning and 9 weeks ago couldn't run the length of the room! It was bloody hard but I'm chuffed with myself. Can I have a lovely badge please? 😀

Hidden in reply to PATON20092 years ago

One lovely badge is all yours 👍🥳⭐ well done

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PATON2009Graduate2 years ago

Thank you so much!!

ItsamiracleGraduate2 years ago

Hi, hopefully I’m on right page now! By some miracle I have completed Week 9 run 3. Please can I have my very unexpected graduation badge.

Hidden in reply to Itsamiracle2 years ago

One badge duly issued well done 👍🥳

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roadeoclownGraduate2 years ago

Finished my final C25K run on July 25, 2021 but just found this group. Requesting badge and continuing with consolidation.

Hidden in reply to roadeoclown2 years ago

One badge all yours 👍

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bgreenerGraduate2 years ago

Finished Week 9 Run 3 August 17, 2021 after a couple of starts-and-stops due to injuries. Thank you for this wonderful program and thanks to coach Laura! I will miss her lovely voice and all of her helpful encouragement.

Hidden in reply to bgreener2 years ago

Have a shiny badge you've earned it, and why not check out the consolidation club with the kinda wonderful, sometimes groovy IannodaTruffe He'll keep you on track with more running tips, to get you established as a runner

healthunlocked.com/couchto5...

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OldShufflerGraduate2 years ago

Hi, I completed the programme this morning and couldn’t be more proud. It took 12 weeks in total with 2 weeks off after an unrelated injury and 1 week repeated to get back into the programme - something I would recommend to anyone who has to pause for any reason,

Hidden in reply to OldShuffler2 years ago

One badge and it's all yours 👍🥳 well done

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bronwynbGraduate2 years ago

Hi, just graduated. Looking forward to continuing on this running journey.

Hidden in reply to bronwynb2 years ago

Yep you definitely deserve a badge, well done 👍🥳

Here's the link for the consolidation club to take your running to new levels

healthunlocked.com/couchto5...

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TiljipGraduate2 years ago

Hi, completed my run 3, week 9 today. Feel amazing

Hidden in reply to Tiljip2 years ago

Yep you're amazing 👍🥳🌟 and deserving of a badge well done and keep on running

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AmySherlockGraduate2 years ago

Could I please get my badge please. Finished week 9 on Friday and did my first solo run today!!!

Hidden in reply to AmySherlock2 years ago

Brilliant stuff AmySherlock That badge is yours 👍

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Julie54321Graduate2 years ago

Hi, can’t believe it but I’ve graduated. It was hard work but worth it and very proud. Please can I have my graduation badge? 🏆🥳

Hidden in reply to Julie543212 years ago

One shimmering shiny badge pinned on place well done

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FlorenceDombeyGraduate2 years ago

Hi. Can’t believe I’ve done it! Just completed Week 9 Run 3 and I’m here asking for my graduation badge, please.Turns out that old dogs can learn new tricks!! It was hard but so worthwhile 😀. Thank you.

Hidden in reply to FlorenceDombey2 years ago

Magnificent stuff FlorenceDombey you're a runner that badge proves it 👍🌟🥳

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278catGraduate2 years ago

I graduated last Friday , can’t believe it

Hidden in reply to 278cat2 years ago

You're a real runner have a badge 👍🥳🌟

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Player87Graduate2 years ago

Hi I graduated today, can't believe I can actually run for 30 mins......thanks for all the support

Hidden in reply to Player872 years ago

Yep you smashed it well done have a badge 🥳👍

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MrsrunGraduate2 years ago

I have finished ... Thanks to all the support of the wonderful people in this community . A huge thank you to all... I truly could not have done it without all your support.

Hidden in reply to Mrsrun2 years ago

That's one well deserved badge, magnificent 👍, so you want to run further? Faster, stronger for longer let's gets you across to the consolidation club, pop along give the door a tap, the bell doesn't work. You'll find the quite brilliant IannodaTruffe on hand with all the advice you need to take your running adventure to the next level...

healthunlocked.com/couchto5...

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PHalliwellGraduate2 years ago

Hi Everyone! I started C25k hoping to run for 5 or 10 mins but got hooked and on 21 August 2021, I completed the last run of week 9. I can’t believe that I can now run for 30 mins!

Hidden in reply to PHalliwell2 years ago

You can You are most definitely a runner 🙂

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Feather7Graduate2 years ago

I finished c25k this morning please could i have my graduation badge Thank you 😊

Hidden in reply to Feather72 years ago

Only because you asked so nicely 👍🙂🥳, and if you promise to keep it shiny and keep on running 💪

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ViWeGraduate2 years ago

Did it today! This program works like magic...

W9R2: non-flat run, avoiding some holes, tree trunks and slippery, wet places. Good fun.

5,26km - 33:26 - avg heart rate 139 - avg cadence 172

W9R3: flat run, wasn't able to keep my heart rate low, but otherwise good run

5,24km - 31:04 - avg heart rate 160 - avg cadence 169

Moving to consolidation.

Hidden in reply to ViWe2 years ago

Brilliant enjoy consolidation club

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SoosieSooGraduate2 years ago

Just finished run 3 week 9. So chuffed.

Can’t wait for my badge. 😋

Hidden in reply to SoosieSoo2 years ago

Wait no longer 👍👍

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katemellors2 years ago

Hello! I graduated this evening and can't wait to start consolidating, thank you for all the support and tips on here 😊

Hidden in reply to katemellors2 years ago

Have a badge you've earned it 👍

And for that further encouragement pop across to the consolidation club healthunlocked.com/couchto5...

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katemellors in reply to Hidden2 years ago

Thank you 😊

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K25KGraduate2 years ago

Hey, I actually graduated sometime in November (2nd time) but never asked for my badge. Lots of wobbles with my head between them and now but have been going out off and on and doing intervals when my head wouldn’t let me run. Yesterday I braved a 5k. First time since April. Just shy of 37 mins. AND I then did an extra 1k because I felt able! Head was obviously kind to me yesterday! Anyway, would love a badge if you can organise for me! Off to runfest today for the weekend and may even try a little shuffle there!

Hidden in reply to K25K2 years ago

Run or shuffle it all counts 👍 badge issued

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PJRunnerGraduate2 years ago

Just done my w9r3 run. Sweat not even dry yet but desperate for my hard won badge of honour. Thanks.

Hidden in reply to PJRunner2 years ago

Badge in place grab a shower 🥳

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BorobiGraduate2 years ago

Please can I claim my finishers badge.

Hidden in reply to Borobi2 years ago

You can well done that badge is yours 🤠

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Over60sRunnerGraduate2 years ago

Hiya, I graduated just this morning. Obese, diabetic and 62 - if I can do it, anyone can 😀

Hidden in reply to Over60sRunner2 years ago

Brilliant, fantastic and well done

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Hidden in reply to Over60sRunner2 years ago

Brilliant, fantastic and well done

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Saint2233Graduate2 years ago

Finished my w9r3 this morning, could I please have my Graduate badge. Thanks

Hidden in reply to Saint22332 years ago

One badge well earned 🥳👍👍

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BendymionGraduate2 years ago

I completed week 9 run 3 earlier this week. I took a few extra weeks to make it through, with a few minor injuries in the way and am happy to have met my goal at last.

Hidden in reply to Bendymion2 years ago

Enjoy your badge and keep on running 💪😉

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Argonaut8Graduate2 years ago

Just finished!! So glad to have completed the entire programme! 😊

Hidden in reply to Argonaut82 years ago

Well done you're definitely a runner 💪👍🥳

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Benben21Graduate2 years ago

I've just completed W9R3 and I can't quite believe it, but please can I have my BADGE!!!

Hidden in reply to Benben212 years ago

Cracking job well done 👍👍

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KatgerGraduate2 years ago

Hi I completed c25k a few weeks ago now and I'm really enjoying the consolidation phase!

Hidden in reply to Katger2 years ago

Brilliant achievement well done with the consolidation 💪

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-David-GGraduate2 years ago

Finished my secret C25K journey yesterday and feel super proud, to think all those weeks ago I hated running for 90 seconds 🏃🏻‍♂️🏅

Hidden in reply to -David-G2 years ago

Well done but....... but.... But don't keep it a secret shout about it!!!

You're a runner 💪🥳🌟

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ElephantRunnerGraduate2 years ago

Hi everyone I finally graduated today! Couldn’t believe it as I really struggled two runs ago. I will consolidate for the next few weeks and I have the London marathon on the 3rd Oct!

Kerry_78Graduate1 year ago

Hi I've just completed the challenge tonight! Never thought I could run for 30 mins!! may I have my graduation badge please?

Hidden in reply to Kerry_781 year ago

Firstly well done Kerry_78 the post you've replied to ? Is my old badge posting earlier in the year, may I redirect you towards roseabi and her current badges posts...

healthunlocked.com/couchto5... it's just nice to keep it all current and correct 👍👍

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Kerry_78Graduate in reply to Hidden1 year ago

Oh sorry yes will re post 👍

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