Remember, remember your GRADUATION BADGE in NO... - Couch to 5K

Couch to 5K

121,461 members151,841 posts

Remember, remember your GRADUATION BADGE in NOVEMBER!!!

Mummycav profile image
MummycavModerator

Woo Hoo...YOU ARE ON FIRE!!!….You did it...and WE ARE SO PROUD OF YOU!!!! What an achievement...an achievement that deserves nothing less than a shiny badge that is all yours for everyone to see!!! You have earned this badge with all your hard work and it is my pleasure along with my wonderful colleague IannodaTruffe to pin your super shiny badge on for you this month...so stick your chest out and show off your badge with pride....with these uncertain times it is something to keep us all smiling...and running...

★ Please comment below to request your Graduate badge!

We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊

★ If you would like a Graduation Certificate, we have one for you to download here: healthunlocked.com/couchto5... designed by the lovely RunaroundSue!!

★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

★ Speaking of consolidation, why not join the OCTOBER CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!!

healthunlocked.com/couchto5...

★ And make sure you check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement ...

healthunlocked.com/couchto5...

Happy running...stay safe...and keep posting 😊😊😊

MC and all your admin team xx

The ability to reply to this post has been turned off.

287 Replies

Hi, I ran W9R3 today and graduated 🎓.

Can I have a shiny new badge please 😀

Mummycav profile image
MummycavModerator in reply to Biscuitbaker

Yay! Well done Biscuitbaker, that’s fantastic...it’s been a proper miserable day today in Yorkshire so I hope your weather for your graduation run was better...but who cares?! You’ve done it...and you’re amazing! Congratulations 😊

Well I did turn around at the end of my drive to get my cap... however the sun did come out. I know cos I saw a shadow on the wet wet road 😆

ShadowsEmber profile image
ShadowsEmberGraduate

Hi, I completed C25K yesterday, W9R3, Please can I have my shiny new badge. Thank you

IannodaTruffe profile image
IannodaTruffeMentor in reply to ShadowsEmber

Congratulations, it is a great achievement.

Keep running, keep smiling.

ShadowsEmber profile image
ShadowsEmberGraduate in reply to IannodaTruffe

Thank you so much ☺️

Mummycav profile image
MummycavModerator in reply to ShadowsEmber

Well done ShadowsEmber ...your badge looks wonderful!!

ShadowsEmber profile image
ShadowsEmberGraduate in reply to Mummycav

Ooo will have to have a look! thank you so much ☺️

Yebam profile image
YebamGraduate

I completed W9, R3 today, now looking forward to my shiny badge please :-)

Mummycav profile image
MummycavModerator in reply to Yebam

Yay...congratulations on this excellent achievement Yebam 👏🏻

I completed W9R3 on the 1st. Can I have a badge please? 😆

Mummycav profile image
MummycavModerator in reply to BlondeBeginner33

Yay! Well done BlondeBeginner33 ...here’s your badge 🙂

Bambi2020 profile image
Bambi2020Graduate

Hi, I completed week 9 run 3 tonight and graduated- could I join the shiny badge club please???

Thanks!

Mummycav profile image
MummycavModerator in reply to Bambi2020

congratulations Bambi2020 ...you’re in the club 😉

Bambi2020 profile image
Bambi2020Graduate in reply to Mummycav

Thank you!!!

sarahc71 profile image
sarahc71Graduate

Hi

Have managed (3rd time lucky ) To graduate

Would love a shiny badge

Thank you

Mummycav profile image
MummycavModerator in reply to sarahc71

Congratulations sarahc71 ...third time lucky is well worth the wait! Well done you 😊

Minimoose profile image
MinimooseGraduate

I completed my week 9 run 3 today 😁- please can I also have a lovely shiny badge to celebrate my graduation?

Mummycav profile image
MummycavModerator in reply to Minimoose

You certainly can Minimoose ...congratulations 😊

Beginner416 profile image
Beginner416Graduate

Hi! I completed week 9 today. Over the moon I did it! And so happy for everyone else who had completed this month! 🙂

IannodaTruffe profile image
IannodaTruffeMentor in reply to Beginner416

Many congratulations on your graduation, fellow runner.

That badge looks wonderful.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Beginner416 profile image
Beginner416Graduate in reply to IannodaTruffe

Thank you so much!!

Mummycav profile image
MummycavModerator in reply to Beginner416

Yay!!! Congratulations Beginner416 ...that feeling will stay with you forever I’m sure! I remember punching the air when I finished, I couldn’t believe it!!! We’re all happy for you to 😉

Beginner416 profile image
Beginner416Graduate in reply to Mummycav

Thank you!!

Runforurlife profile image
RunforurlifeGraduate

Hello! I ran W9R3 today and graduated!! Can I join the shiny graduate badge club please 😀 woohoo!

Mummycav profile image
MummycavModerator in reply to Runforurlife

Shiny badge membership confirmed!!! Yay!! congratulations 🥳 woo hoo indeed!!!

Lmh1981 profile image
Lmh1981Graduate

Also completed W9R3 yesterday- so proud and would love a badge please!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Lmh1981

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Your badge looks great.

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to Lmh1981

Well done Lmh1981 ...we’re proud too 😉 ..your badge looks very nice 👏🏻

StoneDragon profile image
StoneDragonGraduate

Hey Mummycav - happy lockdown 2.0 and Guy Fawkes day 🎆🎇 - I finally managed my graduation run. I'd love my graduate 'badge' please 🎓👍✔

IannodaTruffe profile image
IannodaTruffeMentor in reply to StoneDragon

One badge duly awarded.

Many congratulations on your achievement.

Mummycav profile image
MummycavModerator in reply to StoneDragon

Yay...happy lockdown and bonfire night to you too!!! And HAPPY NEW BADGE DAY too!!! It’s so shiny I might need my shades!! Well done StoneDragon 💪🏻👏🏻

NAD9 profile image
NAD9Graduate

Completed W9R3 on Sunday - thanks in anticipation of a graduate badge!

IannodaTruffe profile image
IannodaTruffeMentor in reply to NAD9

Many congratulations on your graduation, fellow runner.

One hard earned badge glistening alongside your name.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to NAD9

Congratulations NAD9 you’ve worked hard for your badge so it’s well deserved...well done 👏🏻

AtalantaA profile image
AtalantaAGraduate

Hello!

Blasted my way through W9R3 last night and am beyong chuffed with myself. Super proud to be requesting the graduate badge

Mummycav profile image
MummycavModerator in reply to AtalantaA

And we’re proud of you on your fantastic achievement...well done AtalantaA 👏🏻👏🏻👏🏻

RedheadedOne profile image
RedheadedOneGraduate

I graduated the program on 13 October after not being able to run for 6 years due to disc issues and would love to have a shiny badge, please!

Mummycav profile image
MummycavModerator in reply to RedheadedOne

Oh my!!! You definitely deserve a shiny badge...back pain is horrendous, I am so glad you’ve overcome it...fantastic achievement 👏🏻

RedheadedOne profile image
RedheadedOneGraduate in reply to Mummycav

Thank you! <3

GRADUATE badge pretty pls? C25K completed and doing consolidation runs now.... woo hoo, look at me!😊

Mummycav profile image
MummycavModerator in reply to NewYorkRocks99

Whoop whoop!!! Brilliant...Just look at you...you are a proper runner!!! Yay!!!! Shiny badge pinned on...x

NewYorkRocks99 profile image
NewYorkRocks99Graduate in reply to Mummycav

Off to run now and just noticed I have my graduate badge. Inspiration for my morning consolidation run. Thanks 😊🎉

mg1011 profile image
mg1011Graduate

Hi, so I completed W9R3 today. So happy.

Can I have a badge please 🥇

Mummycav profile image
MummycavModerator in reply to mg1011

You certainly can mg1011 ...congratulations to you!!

Peter44 profile image
Peter44Graduate

Hi, i'd like my graduation badge thankd, as have now completed my last 30 min run in week 9, many thanks. 😀

Mummycav profile image
MummycavModerator in reply to Peter44

Congratulations, here’s your well deserved badge! Well done to you 😍

Peter44 profile image
Peter44Graduate in reply to Mummycav

Many thanks.

W9R3 complete! Doing a little dance 💃. Can I get a shiny graduation badge please 😁👩‍🎓🎓

IannodaTruffe profile image
IannodaTruffeMentor in reply to Trying2bfitter

Well done.

It is a great achievement and will change your future health prospects if you keep it up....... which of course you will......

Mummycav profile image
MummycavModerator in reply to Trying2bfitter

Yay! Well done Trying2bfitter ...when I’m getting a bit tired on my runs I imagine myself dancing...I can stay on the dance floor all night so that must mean I can run for a long time right??!!

Well done you! 👏🏻👏🏻👏🏻

Triphazard profile image
TriphazardGraduate

Hi there

I actually completed my graduation run 😃on 21 October but I forgot to request my badge. Please may I have one now?

Thanks

IannodaTruffe profile image
IannodaTruffeMentor in reply to Triphazard

One hard won badge duly awarded......... congratulations!!!

Triphazard profile image
TriphazardGraduate in reply to IannodaTruffe

Fab thanks. Awarded whilst I was out on a sunny country run 🏃‍♀️😃

Mummycav profile image
MummycavModerator in reply to Triphazard

Yay! Well done Triphazard...well deserved 👍🏼👏🏻

Triphazard profile image
TriphazardGraduate in reply to Mummycav

Thank you. It’s been unexpectedly fun. So pleased to have a viable alternative to the gym for these lockdown periods. Just struggling with the evenings drawing in and I’m not an early bird 😂

Buster52 profile image
Buster52Graduate

Hi I ran my final run of the set today. Can't quite believe it but can I have my badge please. :-)

IannodaTruffe profile image
IannodaTruffeMentor in reply to Buster52

Sure can.

Many congratulations.

Buster52 profile image
Buster52Graduate in reply to IannodaTruffe

Thank you very much.

Mummycav profile image
MummycavModerator in reply to Buster52

Whoop whoop! Well done Buster52 👏🏻👏🏻👏🏻

jirmette profile image
jirmetteGraduate

Just back from my graduation run, feeling very chuffed :). Please can I have a badge also?

IannodaTruffe profile image
IannodaTruffeMentor in reply to jirmette

If you have done the runs, the badge is yours.

Many congratulations on your achievement.

jirmette profile image
jirmetteGraduate in reply to IannodaTruffe

Thank you, I love it! :)

Mummycav profile image
MummycavModerator in reply to jirmette

Yay, well done jirmette ...nice badge too 😉

Glorybound profile image
GloryboundGraduate

I finished week 9 yesterday. Super proud! The whole program has been amazing. I was a confirmed run hater but at 50 was starting to be concerned that I couldn’t keep up with my children anymore, the youngest one being only 10, and decided I needed free flexible exercise.

Doing the first 20 minute run was the best feeling, that was when I realised I would definitely finish.

2 things though, I have a permanently sore right ankle. Might that be a shoe thing? And I am still dog tired, going to bed tired, after every run. Will that improve?

Looking forward to building up to 5k.....very slowly!

Thankyou very much xxx

Mummycav profile image
MummycavModerator in reply to Glorybound

I am sure that this will be one of the best decisions you’ve ever made...there’s nothing better than playing with the kids so that is a great motivator...

As for your ankles, I can only assume that it could possibly be your shoes...have you ever had a gait analysis? Not the easiest thing to be able to do at the current time with the way things are but properly fitted shoes will definitely help as it’s all about how you land...

As your stamina improves, which it definitely has done and will continue to do, you should find that the tiredness will get less and less....is it only since you’ve been running that you’re tired?

I have pinned your badge on for all to see...happy running Glorybound hope I’ve helped a little bit

Dix74 profile image
Dix74Graduate

That’s me guys over the line yesterday

Mummycav profile image
MummycavModerator in reply to Dix74

Brilliant! Congratulations Dix74 ...your badge is securely fastened on 😉

jimytwo2 profile image
jimytwo2Graduate

Hi I ran week 9 run 3 today ! Thanks to the app and fellow runners on here 🤩

Mummycav profile image
MummycavModerator in reply to jimytwo2

Fantastic jimytwo2 ...congratulations and happy running to you and keep posting 😉

Completed my C25K today. Fantastic feeling please Miss can I have a shiny please please

Mummycav profile image
MummycavModerator in reply to

You certainly can have a shiny badge Hidden ...it really is a good feeling isn’t it!? I remember punching the air after running for an unbelievable 30 mins! Those first few runs are hard aren’t they but then, something just clicks and you just know you’re going to succeed...well done to

I finished C25K several weeks ago, didn’t realise consolidation programme existed so made up my own and have now just to finished week 2 juju magic plan. Thanks

Mummycav profile image
MummycavModerator in reply to Beatthestreet

Wow, well done Beatthestreet , you’re flying! Shiny badge is yours 😉👏🏻

itselenax profile image
itselenaxGraduate

Good morning! I graduated yesterday morning, may I please have that lovely shiny badge? :)

Mummycav profile image
MummycavModerator in reply to itselenax

Yay! Well done itselenax ...there’s a shiny badge here with your name on! 😉👏🏻👏🏻

itselenax profile image
itselenaxGraduate in reply to Mummycav

Yay! Thank you very much!! :)

Alanass profile image
AlanassGraduate

Ran W9R3 of C25K and graduated yesterday, so so proud!! Wouldn't have done it without the support and tips from this group, thank you! Would LOVE to have a badge please :)

Mummycav profile image
MummycavModerator in reply to Alanass

Yay! Well done Alanass ...we’re proud of you too...all your hard work has paid off..& I agree, this forum is full of support and inspiration...we’re all here for each other and get a warm happy feeling when we see a new badge 😉...congratulations

Toolguy2112 profile image
Toolguy2112Graduate

Hi, I ran W9R3 on Friday 6th Nov and graduated 🎓. I'd love a shiny badge please x

Mummycav profile image
MummycavModerator in reply to Toolguy2112

Yay! Well done Toolguy2112 ..excellent achievement...shiny badge pinned on 😊

Hey, I completed w9 r3 this morning! Super proud of my wife and I 😁😁😁 can I have my badge please? Thanks!

Mummycav profile image
MummycavModerator in reply to cantrunbutwillrun

Yay!!! Well done to both of you!! Lovely that you did it together 👏🏻👏🏻🥳

cantrunbutwillrun profile image
cantrunbutwillrunGraduate in reply to Mummycav

Thank you! My badge looks good 😁

Mummycav profile image
MummycavModerator in reply to cantrunbutwillrun

sure does!

I am a graduate. As of last Wednesday actually. Can I have my shiny badge please?

Mummycav profile image
MummycavModerator in reply to Runforpleasure

Shiny badge is yours!! Congratulations and well done, all your hard work has paid off...you can show it off with pride 😉👏🏻👏🏻

1Ramsden profile image
1RamsdenGraduate

Hello,

I've been advised to reply to this link to request my C25K Graduate Badge. I graduated 🎓 last week Wednesday 😁

Mummycav profile image
MummycavModerator in reply to 1Ramsden

Fantastic..yes, you’ve come to the right place...it’s been here waiting for you!! Congratulations 1Ramsden ...really well done 👏🏻

1Ramsden profile image
1RamsdenGraduate in reply to Mummycav

Thank you, I look forward to seeing it! 😁

Gill1234 profile image
Gill1234Graduate

I have done week 9 run 3. Can I have my badge please. 😁

Mummycav profile image
MummycavModerator in reply to Gill1234

It’s all yours Gill1234 ..well done on your excellent achievement 👏🏻👏🏻

Splashpixie profile image
SplashpixieGraduate

Am I in the right post for a shiny pin please... graduated yesterday 👏👏👏🌈🏃🏼‍♀️

Mummycav profile image
MummycavModerator in reply to Splashpixie

You certainly are Splashpixie ...there’s one right here with your name on it!!! Wear it with pride...congratulations 👏🏻🥳

Pepperaholic profile image
PepperaholicGraduate

Hi I ran W9R3 today and graduated!! 🎓

Would love to get the badge please? ❤️

IannodaTruffe profile image
IannodaTruffeMentor in reply to Pepperaholic

The badge is all yours and you have crossed the finish line...........or should I say the start line........the fun starts now!!!

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

YorkshireTom profile image
YorkshireTomGraduate

Hello there! Finished my last run of week 9 today (in the lovely drizzle!), super proud and this forum has helped so much!

Mummycav profile image
MummycavModerator in reply to YorkshireTom

Woo hoo YorkshireTom ..that’s fantastic! It’s was a bit drizzly up here this aft...I love drizzle though don’t you? Your shiny badge is the brightest part of today! Well done 👏🏻👏🏻

YorkshireTom profile image
YorkshireTomGraduate in reply to Mummycav

Cheers!!! Haha it was quite refreshing I must say. Thank you so much, means a lot :)

Mummycav profile image
MummycavModerator in reply to YorkshireTom

☺️

V505 profile image
V505Graduate

Finished W9 R3 this evening! So proud of myself for sticking with the programme. Would love to get a graduate badge please! 😄

Mummycav profile image
MummycavModerator in reply to V505

Yay!!! Well done V505....we’re proud of you too!!! Your graduate badge is firmly pinned on!!

Hi, I graduated this morning, with the help of Sarah Millican - am chuffed to bits !!

May I have my badge - I shall wear it with pride XX

Mummycav profile image
MummycavModerator in reply to Callthe_midwife

Woo hoo!!! Well done Callthe_midwife...Sarah has helped many many graduates, she’s fab!! They all are...

I can feel your pride from here!! Congratulations 🥳

Callthe_midwife profile image
Callthe_midwifeGraduate in reply to Callthe_midwife

thank you for my badge I love it

Ace advice

shuffleido profile image
shuffleidoGraduate

I've just completed Week 9 Run 3, please may I have a 🎓 graduation badge?

Mummycav profile image
MummycavModerator in reply to shuffleido

Yay!!! Another shiny badge in place...looks good too!! Congratulations 🥳

shuffleido profile image
shuffleidoGraduate in reply to Mummycav

Thank you so much .

Raisemeup profile image
RaisemeupGraduate

Hello, I Graduated yesterday, 11 November 2020, Can I have my badge please to Graduate me into the new world of running, feels like a baptism 😉. Thank you. 🙋

Mummycav profile image
MummycavModerator in reply to Raisemeup

Hahaha....you certainly can have your badge Raisemeup ....the running world is your oyster!! Don’t forget to check in with the consolidation club...loads of tips and chit chat about all things running on there...congratulations, you have been baptised!! 😉

B1GK9 profile image
B1GK9Graduate

Hello there

Today is the day I completed W9R3. It would be a great pleasure if I could get my badge please. :)

Thank you.

Mummycav profile image
MummycavModerator in reply to B1GK9

Yay!!! Congratulations to you 👏🏻👏🏻👏🏻

HippychickJJ profile image
HippychickJJGraduate

Completed today!

Mummycav profile image
MummycavModerator in reply to HippychickJJ

Very well done HippychickJJ 👏🏻👏🏻

GrimJard profile image
GrimJardGraduate

Hi, I just completed my W9R3, can I have a badge to go with the massive grin plastered across my face please?

Mummycav profile image
MummycavModerator in reply to GrimJard

Lol...you certainly can GrimJard ...I hope that grin stays on your face!! You can show your badge off now too 😉...congratulations, what a great feeling 🥳

GrimJard profile image
GrimJardGraduate in reply to Mummycav

Thanks!

Mboutin profile image
MboutinGraduate

Please Miss can I have a badge pleaase?

Ive just finished w9r3 and would love one of your shiny new badges if you have any left

Mummycav profile image
MummycavModerator in reply to Mboutin

There’s one right here with your name on it, it’s been waiting for you to cross the line 😉👏🏻👏🏻👏🏻 Congratulations 🥳

Mboutin profile image
MboutinGraduate in reply to Mummycav

Thank you

Alvor profile image
AlvorGraduate

Hi

That’s me complete today, I’d love my graduation badge please

Mummycav profile image
MummycavModerator in reply to Alvor

Well done Alvor...your graduation badge is shining bright!!

Alvor profile image
AlvorGraduate in reply to Alvor

🎉🎉 Thank you 🎉🎉

Shadowrunner profile image
ShadowrunnerGraduate

completed this morning . just need to get 5k time down now. Can i have a shiny nadge please :-)

Mummycav profile image
MummycavModerator in reply to Shadowrunner

Yay! Well done Shadowrunner...consolidation runs for a bit now and then’s the time to work on pace and time...enjoy wearing your shiny new badge 😉👏🏻👏🏻👏🏻

Woo hoo! I graduated today and feel very pleased I did it - thanks for all of your support 🎉👏🏻🎓

Mummycav profile image
MummycavModerator in reply to LittleMissie

Yay!!! Congratulations LittleMissie ...all your hard work deserves a nice shiny badge 👏🏻👏🏻👏🏻😍

Thank you Mummycav 🥳

Cherie65 profile image
Cherie65Graduate

I completed Week 9, Run 3 today (slowly!). Please may I have one of your beautiful shiney new badges? Thank you :)

Mummycav profile image
MummycavModerator in reply to Cherie65

Yay!! Congratulations Cherie65...slow is good 😉👏🏻🥳 you have certainly earned your new shiny badge...well done

Cherie65 profile image
Cherie65Graduate in reply to Mummycav

Thank you!

Please can I request my graduation badge for completing week9 run 3, thank you!

My pleasure to award you your badge.

Many congratulations.

Thanks a lot!

Hello I've completed my run 3 of week 9. Please can I claim my graduate badge? Thank you

One new badge for one new graduate.

Many congratulations.

Mummycav profile image
MummycavModerator in reply to Keeprunningrunning

Brilliant!! Your badge looks perfect 😉

Ms_LJ profile image
Ms_LJGraduate

Hi, a new Graduate here! Just completed and had my little mini celebration in the middle of the street! Woohoo! I’m so proud of myself. I’ve never done anything like this before! 🥳

IannodaTruffe profile image
IannodaTruffeMentor in reply to Ms_LJ

Many congratulations on your graduation, fellow runner

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to Ms_LJ

Yay!!! Well done Ms_LJ ...you should be very proud of yourself!! We’re very proud of you too!! Congratulations 🥳

lilac_97 profile image
lilac_97Graduate

Hi, I completed C25k a couple months ago (30min run) and completed 5k a couple weeks ago! Would love a badge

IannodaTruffe profile image
IannodaTruffeMentor in reply to lilac_97

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to lilac_97

Well done lilac_97...I wondered who’s this spare badge belonged to!! Looks good on you!! 👏🏻👏🏻

LazyVeggie profile image
LazyVeggieGraduate

May I please have a graduation badge? Brilliant programme and forum - woo!

IannodaTruffe profile image
IannodaTruffeMentor in reply to LazyVeggie

You crossed that finish line so the badge is yours.

Look after it and enjoy your future running adventures.

LazyVeggie profile image
LazyVeggieGraduate in reply to IannodaTruffe

Thank you for your guidance - has been invaluable!

Mummycav profile image
MummycavModerator in reply to LazyVeggie

Congratulations LazyVeggie ...loving your badge, it looks fab!! Well done 🥳👏🏻👏🏻👏🏻

LazyVeggie profile image
LazyVeggieGraduate in reply to Mummycav

Ooooh it sure does!! Thank you so much!

ClarrieBlue profile image
ClarrieBlueGraduate

Hello. I completed Week 9 Run 3 today. Can I have my badge please.

IannodaTruffe profile image
IannodaTruffeMentor in reply to ClarrieBlue

Very many congratulations on your graduation.

Keep running, keep smiling.

ClarrieBlue profile image
ClarrieBlueGraduate in reply to IannodaTruffe

Thank you. Just done the very first run of the Ju Ju 10k course!

IannodaTruffe profile image
IannodaTruffeMentor in reply to ClarrieBlue

Have you read the advice in the guide to post C25k running about consolidation?

Fitandfifty profile image
FitandfiftyGraduate

Hi, finally ran W9R3 today! What a feeling! I cannot believe what I’ve achieved. C25K is a brilliant app, would recommend it to anyone 😄

IannodaTruffe profile image
IannodaTruffeMentor in reply to Fitandfifty

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to Fitandfifty

Woo hoo!!! Fantastic...well done Fitandfifty 👏🏻👏🏻

Ruthwuth profile image
RuthwuthGraduate

Good morning. I did it! Ran my week9 third run today. Slow and steady but jogged all the way. Whoever thought it possible. I’d love a shiny badge please! Onwards to the consolidation runs... thanks Ruth

IannodaTruffe profile image
IannodaTruffeMentor in reply to Ruthwuth

Many congratulations on your graduation, fellow runner.

One shiny badge awarded.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

DancakeP profile image
DancakePGraduate

Hi, I completed W9 R3 yesterday, can I have a badge please? :-)

IannodaTruffe profile image
IannodaTruffeMentor in reply to DancakeP

Many congratulations on your graduation, fellow runner.

One more life changed for good.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Mummycav profile image
MummycavModerator in reply to DancakeP

Congratulations DancakeP 👏🏻👏🏻👏🏻

Ruthwuth profile image
RuthwuthGraduate

Hi, I completed week 9 run 3 this morning. It would be great to graduate and get a lovely badge! Ideas on the next steps always welcome. I’m a slow slow runner! Thank you , Ruth

Mummycav profile image
MummycavModerator in reply to Ruthwuth

Well done Ruthwuth ...your badge looks fab!!

Ruthwuth profile image
RuthwuthGraduate in reply to Mummycav

Thank you Mummycav!

Cudrik profile image
CudrikGraduate

Yes please, I would like a graduate badge 😃

IannodaTruffe profile image
IannodaTruffeMentor in reply to Cudrik

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mummycav profile image
MummycavModerator in reply to Cudrik

Congratulations Cudrik ...well deserved badge 👏🏻👏🏻👏🏻

GoNYGoNYGo profile image
GoNYGoNYGoGraduate

I guess this is where someone goes for their graduation badge? I posted elsewhere but I ran for 30 minutes for the 3rd time today!

IannodaTruffe profile image
IannodaTruffeMentor in reply to GoNYGoNYGo

You found the right place.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mummycav profile image
MummycavModerator in reply to GoNYGoNYGo

Super!! Your badge looks fab...congratulations 🥳💪🏻

Arrived profile image
ArrivedGraduate

Helloooo, I completed W9R3 yesterday, so am now a proud graduate! :) Would love a shiny badge to seal my bliss! X

Mummycav profile image
MummycavModerator in reply to Arrived

Yay!! Well done Arrived ...we’re very proud of you too!! You’re very welcome to have your well deserved shiny badge...congratulations 🥳👏🏻👏🏻👏🏻

Hi I'm so proud of myself I've just ran W9 R3 and graduated from C25K.

May I request a shiny badge please?

Thank you :)

Mummycav profile image
MummycavModerator in reply to Greenfingers_64

Yay!! Well done Greenfingers_64 ...and so you should be very proud of yourself, we’re proud of you too!! Your shiny badge is proof of your hard work and it looks great!! Congratulations 🥳

Bluetint profile image
BluetintGraduate

I finished W9R3 one hour ago. May I have my badge, pretty please?

Mummycav profile image
MummycavModerator in reply to Bluetint

Yay!! Good for you Bluetint ...you are now the wearer of a shiny new badge..congratulations 👏🏻👏🏻

Hi there, I completed week 9 run 3 last Friday. I'd love a graduate badge to remind me I finally got there! Thank you in advance!

Mummycav profile image
MummycavModerator in reply to PaddleboardPrincess

Well done to you PaddleboardPrincess ...a shiny new badge is yours to keep 🥳👏🏻👏🏻👏🏻

Graduated last night 😁🎉 Could I get a badge please? Also how is everyone else progressing after graduation?

Mummycav profile image
MummycavModerator in reply to RunningSneakerhead

Congratulations RunningSneakerhead ...you certainly can have your badge...all your hard work has paid off 🥳 check out the consolidation club post where you can catch up with new graduates and talk about all things running 😉

healthunlocked.com/couchto5...

Snapdragon53 profile image
Snapdragon53Graduate

🎉🎉Just finished the third run of C25K week 9 cheered all the way by my fabulous trainer, Sanjeev Kohli, - Can hardly believe it... please may I be awarded my graduate badge?

Mummycav profile image
MummycavModerator in reply to Snapdragon53

Yay!!! Many congratulations Snapdragon53 ...were cheering too!! Your badge is safe and secure 👏🏻👏🏻👏🏻

Buddhagal profile image
BuddhagalGraduate

How wonderful, what a great post to graduate to😁😁. Yes...I'd like a super duper shiny badge please. Fab sunny run in Malvern this morning...perfect. Absolutely great forum, cheers guys n gals... appreciated 👍👍🙋

Mummycav profile image
MummycavModerator in reply to Buddhagal

Excellent stuff Buddhagal ...sounds like you really enjoyed your graduation run too!! Super super shiny badge is yours to keep!! 👏🏻👏🏻👏🏻💪🏻💪🏻

Parrula74 profile image
Parrula74Graduate

Hello!! I am over the moon!!! Just finished my week 9 run 3, I tried a bit harder and I did 34 minutes, and I ran 4.05km!!! My next challenge will be to get to the 5k and increase my pace!!! Thank you so much for the help in this forum, your support has been amazing. Social media does not have to be like twitter and mean people, this community is SO supportive. So proud of being part of it!!! THANK YOU!!

Mummycav profile image
MummycavModerator in reply to Parrula74

Woo hoo!!! Congratulations to you fellow runner!! Sounds like you’ve enjoyed the journey and you should be extremely proud of yourself, we’re proud of you!! Check out the consolidation club for tips on consolidating your runs before you move onto pastures new...in the meantime, enjoy showing off your beautiful new shiny badge....well done you!!

GailXrunning profile image
GailXrunningGraduate

Hi there, Hope I’m posting in the right place. I completed my graduation run this morning. (M did too but isn’t on the forum, so my badge will have to do us both.)

🙌 Still can’t believe it’s me doing this, writing this...

Mummycav profile image
MummycavModerator in reply to GailXrunning

Well it is!!! You’ve really done it!!! You’ve come to the right place....Congratulations to you both!!! You now have a shiny badge to prove it too!!! Fantastic 👏🏻👏🏻👏🏻

GailXrunning profile image
GailXrunningGraduate in reply to Mummycav

Thank you!

M says to me ‘I bet you like the idea of the badge; just your sort of thing’. Too right! And I think he’s a tad jealous too.

Mummycav profile image
MummycavModerator in reply to GailXrunning

Is he too shy to join us?? 😉

GailXrunning profile image
GailXrunningGraduate in reply to Mummycav

😉

Allison247 profile image
Allison247Graduate

I've done it.... running for a full 30 minutes!

Completed W9R3 yesterday morning and all 3 runs have been 2.5 miles.

I've already signed up for a virtual 5k on 6th Dec, so now I want to consolidate and push to run that extra half mile in the next two weeks.

I have also registered for the Brighton Marathon 10K next September, which I am very excited about.... bring on 2021!!

Mummycav profile image
MummycavModerator in reply to Allison247

Fantastic!!! Who’s have thought we’d be able to run for 30 mins when we took those first tentative steps to our first run??? But you’ve done it, enjoyed it and now your life has changed...for the better!!! Those are really good goals to have too..and yes, consolidate next...join the consolidation club where you can talk about all things running with new graduates just like you!! Well done, enjoy wearing your badge 😉

I managed to complete C25K last week! Pretty chuffed!

Mummycav profile image
MummycavModerator in reply to StickyToffeePud

And so you should be StickyToffeePud ..your badge is securely on 👏🏻👏🏻👏🏻

Buzzbeebh profile image
BuzzbeebhGraduate

Hi, I’ve just graduated today.!! Can I have my badge pls? Thanks!

Mummycav profile image
MummycavModerator in reply to Buzzbeebh

Certainly...it’s been here all this time waiting for you...congratulations 👏🏻👏🏻👏🏻

Buzzbeebh profile image
BuzzbeebhGraduate in reply to Mummycav

Thanks! 🙏🏼

St51 profile image
St51Graduate

Woo hoo wk 9 r 3 done, I have graduated! Can I have a shiny badge please?

Mummycav profile image
MummycavModerator in reply to St51

Yay!!! You certainly can!! Congratulations you runner you!! 👏🏻👏🏻👏🏻

Rennur profile image
RennurGraduate

Just ran Week 9 Run 3.I am so happy.

Thanks to all the support on this fantastic forum.

Oh, can I have my shiny graduate badge, please?

Mummycav profile image
MummycavModerator in reply to Rennur

Well done Rennur, your hard work definitely deserves a nice shiny badge and I have one right here just for you!!! Congratulations 🥳

Rennur profile image
RennurGraduate in reply to Mummycav

Thanks Mummycav

C25K done. Sat in bath wearing a grin and not much else (cos that would be weird).. Please may I have a badge 🏃🍅🛁🏅🎉

Mummycav profile image
MummycavModerator in reply to Imoca

🤣🤣🤣 yep...badge on...hope I didn’t stab you?! Lol....congratulations 👏🏻👏🏻👏🏻

Couchpotat0 profile image
Couchpotat0Graduate

Nearly gave up a few weeks ago, but pushed through and graduated today! Please could I have a badge? 😊

Mummycav profile image
MummycavModerator in reply to Couchpotat0

Absolutely...badge well and truly earned 👏🏻 Well done you

Fazwaz profile image
FazwazGraduate

Hi just completed W9R3 can I have a badge please? Been chomping at the bit to write these words 😂

Mummycav profile image
MummycavModerator in reply to Fazwaz

Woo hoo! Congratulations Fazwaz...we’re very proud of you

AdieB profile image
AdieBGraduate

Hello there, I completed three 30 minute runs yesterday, Saturday 21st November. Still so pleased I can run like that. Please may I have a graduate badge?.😀

Mummycav profile image
MummycavModerator in reply to AdieB

Well done AdieB ...your hard work certainly deserves a shiny new badge, congratulations 🥳

AdieB profile image
AdieBGraduate

Thank you very much @Mummycav and all the team, what a lovely community. 💕

JoHola profile image
JoHolaGraduate

I am so proud and thrilled to write that I completed the c25k today! Wahoo. Could I have a shiny badge please? Thank you 😀

Mummycav profile image
MummycavModerator in reply to JoHola

Yay!!! Congratulations JoHola ...you certainly can have your well earned shiny badge 🥳😉

Hi! Im so pleased to say i have completed the 9 weeks. But i am a,way off 5k in 30 mins, so that is my goal now. But a graduation badge would be such a boost! Thank you all on the forum for the posts, it is so encouraging to read of all the other successes.

Mummycav profile image
MummycavModerator in reply to

Woo hoo!!! Another happy graduate!! Do not worry yourself about the distance, the programme is to get you running for 30 mins, if you manage 5k in that time then that’s great , if you don’t, that’s also great, I’ve been running for 3 & a bit years now and I haven’t managed 5k in 30 mins, my fastest is 32 mins but even then I think my watch had a blip!!! But, guess what, I’m not bothered because I can run and I can run 5k & I can run 10k and everything in between...some runs are hard and some runs are easy....you can work on time etc after you’ve consolidated your runs but in the meantime welcome to the next part of your journey...now go and show off your shiny new badge 😉

I did W9R3 on Sunday and I'd love a shiny new badge please :-)

Mummycav profile image
MummycavModerator in reply to Avoidinghills

Congratulations Avoidinghills ...a shiny new badge is all yours to keep 🥳😉👏🏻👏🏻

Monicamoo profile image
MonicamooGraduate

Hi, I’ve completed C25K! May I have the badge?

Mummycav profile image
MummycavModerator in reply to Monicamoo

Yay!! Congratulations...you certainly can have a badge...a very shiny badge 👏🏻👏🏻👏🏻

pr0fess0r profile image
pr0fess0rGraduate

Hi! I completed C25K last night, W(R3, would love a shiny new badge, thanks!🏆🎉

Mummycav profile image
MummycavModerator in reply to pr0fess0r

A shiny new badge is yours to keep pr0fess0r ...congratulations 👏🏻👏🏻👏🏻

Jujo57 profile image
Jujo57Graduate

Hi, I completed W9 R3 last Sunday 22/11/20. I’m dead chuffed 😀

Mummycav profile image
MummycavModerator in reply to Jujo57

And so you should be Jujo57 ...it’s an excellent achievement, congratulations 🎉👏🏻👏🏻

Sigh123 profile image
Sigh123Graduate

Graduated today! Can’t believe it!!!

May I have a badge please😁

Mummycav profile image
MummycavModerator in reply to Sigh123

Yay!!!! Congratulations...there’s a badge here with your name on!! Well done you 👏🏻👏🏻

NotGreg profile image
NotGregGraduate

Managed to finish W9 R3 yesterday. Not all plain sailing, minor foot injury in week 8 set me back a week or so. But, very happy to be running again after many many many years of being on the bench!! I've rediscovered that I was always a runner it was just parked whilst life got in the way. Onwards and upwards

👍

Mummycav profile image
MummycavModerator in reply to NotGreg

Good for you NotGreg , throughout the programme there are hard runs, but I’m sure they’re there to test us and build up the resilience that’s needed to push ourselves that little bit more when it’s required and you have done just that!! Your badge has been here waiting for you so it’s yours to keep, well done

Hallo. Today I completed my final run🍾 Bought my self a graduation present- a new pair of running 👟 👟😁 . I definitely want to continue but motivation will be the hardest thing. If there is a shiny badge to be had that would be great , thank you.Happy running🏃🏻‍♀️

Mummycav profile image
MummycavModerator in reply to Marvellousmaysie

Super work Marvellousmaysie ...and what a great reward?! There’s nothing like a new pair of running shoes (who’d have thought it???!) I often find myself online with the good intention of shopping for bedding and other household stuff, you know, that kind of thing but then somehow, before I know it, I’m perusing the sports shops eyeing up new trainers or running gear!!!! I get so excited when it arrives!! You deserve your lovely reward and your new badge that is yours to keep and show off to all!! Congratulations 👏🏻 👏🏻

Marvellousmaysie profile image
MarvellousmaysieGraduate in reply to Mummycav

Thank you very much.💕

Mummycav profile image
MummycavModerator in reply to Marvellousmaysie

You’re very welcome x

Ripple73 profile image
Ripple73Graduate

Hi I have finished couch to 5k too. Did my 6th 30min run yesterday! Unbelievable but can I have my graduation badge too please?

Mummycav profile image
MummycavModerator in reply to Ripple73

Oh wow Ripple73 ...that’s fantastic work...your badge is securely pinned on...congratulations 👏🏻👏🏻👏🏻

Ripple73 profile image
Ripple73Graduate

Thank you!

Mummycav profile image
MummycavModerator in reply to Ripple73

You’re very welcome 😉

Jacbo30 profile image
Jacbo30Graduate

Hi, I completed W9 R3 yesterday & would love a shiny new badge too, please 😁

Mummycav profile image
MummycavModerator in reply to Jacbo30

Fantastic Jacbo30 ...your badge has been here waiting for you all the time and now it’s my pleasure to secure it on so you can show it off for all to see 👏🏻👏🏻👏🏻

jmb122mp profile image
jmb122mpGraduate

Another graduate here... just finished W9R3. Technically, it was W17R3 as I completed W8R3 in mid-July but aggravated an existing knee injury that I hadn't received PT. Restarted the end of September and completed today.

Requesting the graduate badge. And wanted to say this is an overall great community you have here.

Cheers,

Jim

IannodaTruffe profile image
IannodaTruffeMentor in reply to jmb122mp

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Barbydos profile image
BarbydosGraduate

I graduated on Wednesday 25 November can I have my badge please.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Barbydos

You did the hard work so the badge is yours..............it looks great!!Congratulations.

Barbydos profile image
BarbydosGraduate in reply to IannodaTruffe

Thank you I shall wear it with pride!

Emmiesnan profile image
EmmiesnanGraduate

Hello I ran w9r3 on 23/11/20. Really super happy - please may I have a badge!Thank you 😊

IannodaTruffe profile image
IannodaTruffeMentor in reply to Emmiesnan

Many congratulations, fellow graduate.Keep running, keep smiling.

Hi I completed the programme yesterday can I have my shiny new badge please 😊

IannodaTruffe profile image
IannodaTruffeMentor in reply to

It is a great achievement, many congratulations.Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hobbler profile image
HobblerGraduate

Hi there,I graduated C2 5K on Thursday. Any chance of a badge please🙏

IannodaTruffe profile image
IannodaTruffeMentor in reply to Hobbler

Badge.......badge........badge........where are they?Aha......there they are and that one has your name on it.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hobbler profile image
HobblerGraduate in reply to IannodaTruffe

Thank you😁

Tank_EG profile image
Tank_EGGraduate

Hard to believe that 2 months ago I got out of breath running for 1 minute and yet today I completed W9R3 👍

IannodaTruffe profile image
IannodaTruffeMentor in reply to Tank_EG

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Legsache profile image
LegsacheGraduate

Yeay! Completed graduation run today!Can’t believe it!

Thank you so much for all the support x

IannodaTruffe profile image
IannodaTruffeMentor in reply to Legsache

Believe it.........you can do anything....... .... with a good training plan.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

SloFlo profile image
SloFloGraduate

I am a November Graduate please may I have a shiny badge too.

IannodaTruffe profile image
IannodaTruffeMentor in reply to SloFlo

The badge is yours by dint of all the hard work you put in.Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Just completed my final run of C25K - feeling so amazed and very chuffed!

IannodaTruffe profile image
IannodaTruffeMentor in reply to Heyicandothis

Amazed, chuffed, pink and no doubt smug...... .the signs of a runner.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Heyicandothis profile image
HeyicandothisGraduate in reply to IannodaTruffe

Haha, yes- all of those, thank you. Will defo check out the 'guide to what next' as I'm sure that I'll want to carry on running - I definitely want to carry on running

Hi I completed W9R3 and graduated today, please can I have my badge :)

IannodaTruffe profile image
IannodaTruffeMentor in reply to Vogueskater

You finished the plan, you ran the sessions, the badge is yours.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Meanmommab profile image
MeanmommabGraduate

Hi, I've run W9R3 of C25K and graduated from C25K 🎓 🏃🏾 👍Can I have my badge and tag please?

IannodaTruffe profile image
IannodaTruffeMentor in reply to Meanmommab

Just have a look.............it is all yours.Many congratulations, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

secondhalf profile image
secondhalfGraduate

Hi, I completed W9R3 last night. It’s taken 24 weeks of injuries, holidays, repeated weeks but I’m proper proud to have finally finished...and with a flourish to boot. I carried on past 30 mins to complete the 5k in 33 mins. Now looking forward to making it to 10k. Onwards and upwards 🏃‍♂️😁

IannodaTruffe profile image
IannodaTruffeMentor in reply to secondhalf

A great achievement.There is no rush to get to 10k.........slow and steady is the only safe way.

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi! I did w9 r3 this evening and have only just discovered this wonderful forum when looking what to do next - gutted I didn’t find it sooner! Thank you

IannodaTruffe profile image
IannodaTruffeMentor in reply to shes-evolving

Welcome to the forum and congratulations on your graduation.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Misty8 profile image
Misty8Graduate

Hi, ran Week 9 run 3 on Wednesday and again today so definitely have graduated What a fabulous programme, it’s 35 years since I last ran for this length of time.

IannodaTruffe profile image
IannodaTruffeMentor in reply to Misty8

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

101201 profile image
101201Graduate

Hi , I completed W9 run 3 last week. Could I have a shiny new graduation badge please ?

Mummycav profile image
MummycavModerator in reply to 101201

Woo hoo!! Well done 101201 ..you certainly can have your badge 👏🏻👏🏻👏🏻

101201 profile image
101201Graduate in reply to Mummycav

Thank you !!

IannodaTruffe profile image
IannodaTruffeMentor in reply to 101201

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

101201 profile image
101201Graduate in reply to IannodaTruffe

Thank you ! I will do 🏃🏻‍♀️

Wirefox profile image
WirefoxGraduate

Hi - I completed Week 9 run 3 this morning here in the foggy Vale of York! Please could I have my graduate badge?

Mummycav profile image
MummycavModerator in reply to Wirefox

Yay! Well done Wirefox ..it’s been very foggy in Yorkshire for the last few days & nice and cool...your badge is securely on for all to see 👏🏻👏🏻👏🏻

Wirefox profile image
WirefoxGraduate

Thank you! 🙏

Stuarty1967 profile image
Stuarty1967Graduate

Hi, I ran W9 R3 today and finished the C25K programme, can I have my shiny badge please 😎Thank you.

Mummycav profile image
MummycavModerator in reply to Stuarty1967

You certainly can Stuarty1967 , congratulations fellow runner 👏🏻👏🏻

Stuarty1967 profile image
Stuarty1967Graduate in reply to Mummycav

Thank you 😂

OhYesICan profile image
OhYesICanGraduate

Hi thereThis morning I crossed the finish line for W9R3.

I am over the moon at graduating and I'm looking forward to getting my badge.

Thanks

Mummycav profile image
MummycavModerator in reply to OhYesICan

Super work OhYesICan ...I could hear the elves polishing your badge this morning...now it’s all yours to show off 👏🏻👏🏻👏🏻

OhYesICan profile image
OhYesICanGraduate in reply to Mummycav

Thanks Mummycav.

I signed in to see the word 'Graduate' and I'm still chuffed.

Have downloaded the podcasts but I think I'll just go out and run for a couple of weeks without Michael Jordan in my ears 😀. Will be doing two days a week as my body seems to prefer this. I've learnt a lot on this journey.

Unfortunately, I only achieved 3.23k in the 30 mins so have a long way to go yet. Still chuffed though that I have run for 30 minutes without stopping. Looking back to my very first run, it's amazing for me. I was always the sprinter at school, hated long distance.

LizTheRunner profile image
LizTheRunnerGraduate

I just finished my Week 9 Run 3 yesterday - whoop whoop!! More than the fitness improvement, I am amazed to have been able to stick at the program the whole time - even as the days got wetter and darker. Could I please have a badge to celebrate the achievement?!

Mummycav profile image
MummycavModerator in reply to LizTheRunner

Congratulations LizTheRunner , that’s fantastic work, well done for staying motivated on the cold darker days 👏🏻👏🏻 Your badge is securely in place so you can show it off with pride

mantras_mum profile image
mantras_mumGraduate

w9r3 done! I started this thinking I might get to week 4. Big thanks to Sarah Millican for keeping me going.

Mummycav profile image
MummycavModerator in reply to mantras_mum

Fantastic work..you deserve your well earned badge that I must say suits you!! Congratulations to you!! Check out my consolidation club post for December where you can speak to other new graduates about your journey...what’s next etc

healthunlocked.com/couchto5...

The ability to reply to this post has been turned off.

You may also like...