NOVEMBER GRADUATION BADGES...HERE THEY ARE!

[Oldfloss]

White rabbits ! Happy November!

CONGRATULATIONS!!!!!

You did it!

We are very proud of and all the hard work you have put in to get to the end of the programme!!! What a super achievement !

★ Please 'REPLY' to this post below to request your Graduate badge then please take a look at our Graduate Chat!

healthunlocked.com/couchto5...

Please note that your badge will be seen next to your name on your posts and comments within Couch to 5K community only, but not on your profile page or other boards.

★ We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on running beyond the programme. The support doesn’t stop when you finish the programme!

★ If you would like a Graduation Certificate, there’s one for you to download here;

healthunlocked.com/couchto5...

★ Why not try this twelve week consolidation and strength training plan to help reduce the possibility of injury - and super charge your running!

healthunlocked.com/strength...

Very well done ! Remember too, each finish line, is a new starting line... where will you go from here?

Happy running everyone 🏃‍♂️🏃‍♀️

Oldfloss & the Team

[che130 Graduate]

I have completed the programme today and would love my graduation badge, please 😁Thank you!

Graduation screenshot from C25K app

[Oldfloss Administrator Graduate in reply to che130]

Yeay!!! First of the month... HUGE congratulations and very well done !

[che130 Graduate in reply to Oldfloss]

Thank you!

[RiceAndPeas]

Hi Oldfloss, I feel so happy (positively buzzing in fact) to be able to request my graduation badge after completing week 9 #3 this lovely sunny morning.

I will stay in touch and definitely keep on running.

[Oldfloss Administrator Graduate in reply to RiceAndPeas]

Huge congratulations and very well done you!Do stay around and do pop into the Graduates Chat!

The best bit about Graduation...it's just the beginning !

[RiceAndPeas in reply to Oldfloss]

Thanks so much for cheering me along. Yes it's just the beginning and I will be sticking around. I like it here! :)😀

[Oldfloss Administrator Graduate in reply to RiceAndPeas]

Great here isn't it... I love it...Ive been here for eight years!

[MonkeyMagic77 Graduate]

I completed W9 R3 tonight. So proud of myself and seems unbelievable from where I started from! Would love a graduate badge. Thankyou ☺️

[Oldfloss Administrator Graduate in reply to MonkeyMagic77]

HUGE well done to you ! Congratulations !

It all starts here... take a peek at the Graduates Chat... when you have celebrated, of course! x

[Small_Fry Graduate]

So today I finally achieved Week 9 Run 3 and would love my badge please. Its been a long and winding road through PF/tendonitis. What have I learnt? To listen to my body and not to overdo it. From my wife and now running partner I’ve learnt to run more slowly and from me she has been encouraged to get out and join me. So all in all a win win and very pleased to say its now become part of our regular exercise regimen.

[Oldfloss Administrator Graduate in reply to Small_Fry]

Congratulations and well done you!

You've learned a lot! Do stay with us and take a peek at the Graduates ' post too x

[Small_Fry Graduate in reply to Oldfloss]

Thanks so much. Sure will take a look thanks 👍

[Bintang Graduate]

Hello Oldfloss! I am still buzzing from completing my final run an hour ago! Am looking forward to a bubble bath to ease the muscles followed by a glass of something a little stronger than cordial! I have derived so much support not to mention tips and general solidarity from the message board. Thanks for everything xx

[Oldfloss Administrator Graduate in reply to Bintang]

Congratulations and very, very well done you!

[Bintang Graduate]

thanks for your unwavering support xx

[Oldfloss Administrator Graduate in reply to Bintang]

You are most welcome... it is so great being here, running together, isn't it?

[Bintang Graduate in reply to Oldfloss]

oooh I just noticed the graduate badge… 😊😊😊…thanks!

[Oldfloss Administrator Graduate in reply to Bintang]

Lo0king really good!

[Bintang Graduate]

it’s funny how it feels like I am running with lots of buddies even though I actually do the runs alone..something I have preferred probably as I haven’t wanted anyone to see me! But visiting the message board before and after runs…usually reading rather than posting…creates a rather lovely connection to a community of people rooting for each other xx

[Oldfloss Administrator Graduate in reply to Bintang]

We always say... you may run on your own... but you are never alone... because yes, we do run together and we do support each other through every level.

Do share your runs as you move on and do please pop into the Catch Up Corner too, as well as Graduates Chat... you will get to know runners, even long distance and the friendship get stronger !

[Gardenforlife Graduate]

I completed the programme yesterday and would love my badge please. Thank you

[Oldfloss Administrator Graduate in reply to Gardenforlife]

Congratulations and very well done you!

Do share your runs as you move on and do please pop into the Catch Up Corner too, as well as Graduates Chat

[Thejogger Graduate]

That’s great thank you

[Oldfloss Administrator Graduate in reply to Thejogger]

Congratulations and well done you!

[Muggsey Graduate]

Hi Oldfloss, delighted to be requesting my Graduation badge and I will 100% be checking out the other forums and the consolidation & strength training plan. Just what I need to help me in the next stage of this wonderful journey that I'm on!!

[Oldfloss Administrator Graduate in reply to Muggsey]

That is splendid! HUGE congratulations to you and very well done!

[LeeTimesThree Graduate]

If I was to do an acceptance speech the thank yous would include Josh Clark, Denise Lewis, Roots Manuva (and all the other recording artists who kept me company) and last but not least - everyone who liked, commented, encouraged and advised on here.

A genuinely supportive community, I’ll wear the badge with pride.

[Oldfloss Administrator Graduate in reply to LeeTimesThree]

... HUGE congratulations to YOU ! YOU did this... Well done !

[GooseyMcGooseFace Graduate]

I have finished my C25k and am now on week11run3 please could I have a badge

[Oldfloss Administrator Graduate in reply to GooseyMcGooseFace]

You certainly may ! Congratulations and well done !

[RoyalEagleStar Graduate]

After a very cold and wet final run! I am extremely pleased to say I have completed the course! Set a PB as well, very proud!

[Oldfloss Administrator Graduate in reply to RoyalEagleStar]

Huge congratulations and very well done you!!!

[RoyalEagleStar Graduate in reply to Oldfloss]

Thank you very much 🤩

[Trailslogg Graduate]

I graduated! W9R3 yesterday, light snow falling around me, slow (very slow!) and steady throughout - it was magical! Can't wait for tomorrow when I get to run again 😍

[Oldfloss Administrator Graduate in reply to Trailslogg]

Magical indeed...Congratulations and well done you!