We have had such a positive week on here I thought I was time for a little reminder.

[Realfoodieclub]

Time to remind everyone of what you can do to help the movement we are all part of.

Our very own IannadaTruffe spent a lot of time and effort getting the NHS to agree to a poster that we could print of in our homes and take to our GP practices or anywhere that could feel the benefit of the program. He designed our poster and here is a link to the pinned post all about it.

healthunlocked.com/couchto5...

Please pay it forward by printing the poster off and taking it somewhere it can do some good.

We are a slow quiet movement but collectively we have a lot of power and enthusiasm to help get as many people as we can off the couch.

Many thanks in advance for your involvement in this great cause.

[Noaky12 Graduate]

Great! Didn't know we had this. I will def be sharing.... ☺

[lizziebeth57 Graduate]

A timely reminder RfC, I took posters to my GP surgery last summer but, luckily. have never had to go back. Will nip in and check they are still up though!

[Pigivi]

What do they say about great minds? I did that yesterday, thinking of all the achievements and hard earned blings by so many over the last week-end! Displayed it in the local Family Resource Center, will bring one to the Library and to my GP

[goonkeepgoing Graduate]

Thanks for this. I've got 3 extra people doing this through word of mouth so I will definitely put some posters up

[Windswept1 Graduate]

All the surgeries in the practice have the posters and the practice manager wanted some before & after weight loss pictures of me too. It is certainly a motivation to keep up the exercise when people stop you in the supermarket to say how well I look and how they are trying to lose weight and get fitter.