June 2018 Graduation badge: Hello everybody and... - Couch to 5K

Couch to 5K

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June 2018 Graduation badge

Oldfloss profile image
OldflossAdministratorGraduate
584 Replies

Hello everybody and welcome to June 2018!

Hope all is good, and happy running!

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

Now that you have graduated please check out how to move on after C25K. Here is a great link by lannodaTruffe...

healthunlocked.com/couchto5...…….what-next

Please feel free to download and save the Graduation certificate that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So that it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3

Many Congratulations and a huge Well Done

Oldfloss, Rfc & Ju-ju, , Bluebirdrunner & Millsie-J

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Oldfloss profile image
Oldfloss
Administrator
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584 Replies
cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate

All going well I will be asking for mine tomorrow morning! 😁

Madge27 profile image
Madge27Graduate

Hello! I have just finished wk9 run 3 and am going to have a big glass of wine to celebrate!! I wish I had done this years ago. If I could have a badge as well that would just top it all off nicely!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Madge27

Well done You!!!

Banksy23 profile image
Banksy23Graduate

Hi, I finished my last run today W9R3

Banksy23

Oldfloss profile image
OldflossAdministratorGraduate in reply to Banksy23

Huge congratulations and very well done.

Fb75 profile image
Fb75Graduate

I graduated a couple of weeks ago but didn’t get my badge.

I’m so chuffed with my progress. Now to work on distance. Nailed the 30mins and now firmly believe I can run!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Fb75

..and you can..well done You!

Debell profile image
DebellGraduate

I have completed the programme today. A certificate will take pride of place in my office at work to remind me that I have DONE IT,!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Debell

Well done and huge congratulations:) It starts!

trogdelight profile image
trogdelightGraduate

I completed the programme first thing this morning. Thanks to everyone on here for their help and advice. I would have quit at least twice without the support of this forum.

Oldfloss profile image
OldflossAdministratorGraduate in reply to trogdelight

Huge congratulations and very well done! So much to move onto now:)

Kjmower profile image
KjmowerGraduate

Just done it, yey 😄

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kjmower

Congratulations and well done:)

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate

Hello, I have done it! Graduation run completed this morning!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to cheryl_couch_tatty

Congratulations and well done you!!

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate in reply to Oldfloss

Wow it says graduate next to my name already!!!! 😁😁😁😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to cheryl_couch_tatty

It does... because you are!!!! Yes you are !!! xxx

cheryl_couch_tatty profile image
cheryl_couch_tattyGraduate in reply to Oldfloss

I have been walking around very smug all day, haha 😂😂😁😁

JoBC profile image
JoBCGraduate

Done ✅ 🤗🤗🤗🤗🤗🤗

Oldfloss profile image
OldflossAdministratorGraduate in reply to JoBC

Congratulations and well done you!!

JoBC profile image
JoBCGraduate in reply to Oldfloss

Thank you so much! Seeing graduate next to my name is fab 😊👍🏻🏃🏽‍♀️ X

Oldfloss profile image
OldflossAdministratorGraduate in reply to JoBC

It suits you xx

Thriftyvickie profile image
ThriftyvickieGraduate

Do you graduate when you’ve done week 9 run 3 or when you’ve actually run 5k as I guess those might not be the same?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Thriftyvickie

You Graduate when you have completed the week 9 runs:)

Thriftyvickie profile image
ThriftyvickieGraduate in reply to Oldfloss

Awww great I should graduate some time in June then fab

HistoricRunner profile image
HistoricRunnerGraduate

Hi

I completed week 9 run 3 today! This app has been brilliant, I am 55 and had never run for 5 minutes let alone 30! Thanks to everyone - especially my wonderful coach Sarah Millican!

Nicky

Oldfloss profile image
OldflossAdministratorGraduate in reply to HistoricRunner

Congratulations and well done.. and remember..you were the runner:)

das_vikas profile image
das_vikasGraduate

Hoping to get the badge this month. Completed W8R1 today!

Oldfloss profile image
OldflossAdministratorGraduate in reply to das_vikas

Slowly does it:)

Tortoiseintrainers profile image
TortoiseintrainersGraduate

I hope to Graduate on Sunday 10/06/2018- can’t believe I’m writing this

MegRun profile image
MegRunGraduate

I've just finished W9R3 this morning! I can't believe how far I've come!! I'd love a badge to show my grandchild to prove his old granny isn't over the hill just yet (unless I'm running!) 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to MegRun

Congratulations and well done:)

sheilatappenden profile image
sheilatappendenGraduate

Just finished W9R3, so proud of myself.😃

Oldfloss profile image
OldflossAdministratorGraduate in reply to sheilatappenden

Congratulations and well done:)

HoagyM profile image
HoagyMGraduate

I got there Oldfloss... Week 9 Run 3 completed this morning, amidst the glorious (if foggy) scenery here in Skye.

Ran for 33 minutes and was less tired at the end than I was after those 60-second runs of just a couple of months ago!

A wonderful programme and, as they say, this isn’t the end, it’s just the beginning...

Oldfloss profile image
OldflossAdministratorGraduate in reply to HoagyM

Congratulations and well done:)

HoagyM profile image
HoagyMGraduate in reply to Oldfloss

And many thanks for the badge...

...does that mean I’m a grown-up now? :)

Lez57 profile image
Lez57Graduate

Completed my graduation run today. At 60 yrs old and never having run before I am really pleased with myself. Looking forward to the future - even invested in a treadmill (currently winging its way to me!!!). So unbelievable - a year ago a visit to the gym would have involved avoiding the treadmills at all costs.

Thanks to everyone and the brilliant app,

Lez57

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lez57

Congratulations and well done:)

BossLadyTinaK profile image
BossLadyTinaK in reply to Lez57

Wow 👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾

18Windmill profile image
18WindmillGraduate

Me too! Me too! Did the last run this morning. Thanks.

Oldfloss profile image
OldflossAdministratorGraduate in reply to 18Windmill

Congratulations and well done:)

18Windmill profile image
18WindmillGraduate in reply to Oldfloss

Thanks so much Oldfloss.

CeeDee78 profile image
CeeDee78Graduate

And me too please :) I graduated on Thursday.x

Oldfloss profile image
OldflossAdministratorGraduate in reply to CeeDee78

Congratulations and well done:)

Helenpa profile image
HelenpaGraduate

Me too - Graduated today! Brilliant app, before this programme I was a complete non runner, now I can (slowly!) run for 30mins - amazing, so pleased with my little self 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to Helenpa

Congratulations and well done:)

Oshaberi profile image
OshaberiGraduate

Hello, just finished my first 5k race and wk9 r3 of couch to 5k 😭😭

Oshaberi

Oldfloss profile image
OldflossAdministratorGraduate in reply to Oshaberi

Congratulations and well done:)

jan2563 profile image
jan2563Graduate

Hi. Guess what?? I completed run three this morning. Whoop whoop!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to jan2563

Hooooooorary! Congratulations and well done:)

jan2563 profile image
jan2563Graduate in reply to Oldfloss

Hi Oldfloss. Apparently we will get a “virtual” badge at some point? I’m not sure what to look out for but I’m looking forward to getting one!

Oldfloss profile image
OldflossAdministratorGraduate in reply to jan2563

It is there and it looks great!!!!

But not on some phones apparently... on your main comp or lap top ??

JGalv profile image
JGalvGraduate

I, I did mine today!! please Miss can I have me badge haha :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to JGalv

You can indeed.. congratulations and well done :)

JGalv profile image
JGalvGraduate in reply to Oldfloss

Yipee :) Thank you x

Oldfloss profile image
OldflossAdministratorGraduate in reply to JGalv

It suits you :)

Queeny1969 profile image
Queeny1969Graduate

Please can I have mine as I graduated on Saturday x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Queeny1969

Congratulations and very well done. 😊

___FIAWB___ profile image
___FIAWB___Graduate

Can I please have a graduation badge. I complete C25K 23 days ago (in May).

Oldfloss profile image
OldflossAdministratorGraduate in reply to ___FIAWB___

Congratulations and very well done 😊

AngieW1968 profile image
AngieW1968Graduate

Just completed week 9 run 3. Thanks for all the encouragement from everyone on here. Knowing I wasn’t on my own certainly made a big difference.

Oldfloss profile image
OldflossAdministratorGraduate in reply to AngieW1968

Congratulations and well done😊

AngieW1968 profile image
AngieW1968Graduate in reply to Oldfloss

Thank you x

Kar43 profile image
Kar43

Hi I've just completed week9

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kar43

Sorry....I missed this post....! Small runner in training in Day and I get thrown!!!

Congratulations and huge well done!

Kar43 profile image
Kar43 in reply to Oldfloss

Thank you oldfloss 😊 x

kaz56 profile image
kaz56Graduate

C25K completed this morning thanks for all the support and guidance kaz56

Oldfloss profile image
OldflossAdministratorGraduate in reply to kaz56

Congratulations and very well done😊

kaz56 profile image
kaz56Graduate in reply to Oldfloss

Many thanks

Chrisj31 profile image
Chrisj31Graduate

Come on sallenson we can do this!! Grit your teeth and give me all you've got soldier! :D

sallenson profile image
sallensonGraduate in reply to Chrisj31

We certainly can tiger!! 🐯🐯

Oldfloss profile image
OldflossAdministratorGraduate

You can do it...most definitely 😉

hjgibson profile image
hjgibsonGraduate

Just finished the program this morning! Thank you all you wonderful admins for making this forum such a welcoming place

Oldfloss profile image
OldflossAdministratorGraduate in reply to hjgibson

Congratulations and very well done you :)

Jonmeddings profile image
JonmeddingsGraduate

Completed W9 R3 on Saturday with my wife. Really proud of our journey from W1 where we found running for 1 minute a struggled to W9 where we completed 4.6km in 30 minutes. The App was amazing and helped motivate me through the tough runs; with Jo Whiley's help. Next goal - complete 5k in 30 minutes. Thanks you for the inspiration, can I have my graduate badge please?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Jonmeddings

Congratulations and well done both!!!

DBTS profile image
DBTSGraduate

Finished wk9 run 3 last week

Oldfloss profile image
OldflossAdministratorGraduate in reply to DBTS

Congratulations and well done you!

Ang33333 profile image
Ang33333Graduate

Hello! I have just graduated! Just got back from week 9 run 3. Went slow and steady and loved it! Please may I have my lovely badge?

Thank you!!! 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Ang33333

Congratulations and well done you !

Ang33333 profile image
Ang33333Graduate in reply to Oldfloss

Thank you! So happy! And happy to be slow!! 😁

Innuendouk profile image
InnuendoukGraduate

I graduated last Thursday but have only just come online as I am on holiday.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Innuendouk

Congratulations and well done :)

Ambr456 profile image
Ambr456Graduate

Graduated today. Thank you everyone for your support 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to Ambr456

Congratulations and well done :)

owmeknees profile image
owmeknees

Graduated today. It has been an incredible journey that I couldn’t have done without this forum. Can’t wait to get my graduation badge.

Oldfloss profile image
OldflossAdministratorGraduate in reply to owmeknees

Congratulations and well done :)

Bedders07 profile image
Bedders07Graduate

Just completed 👍 bedders07

Oldfloss profile image
OldflossAdministratorGraduate in reply to Bedders07

Congratulations and very well done 😊

Keels_x profile image
Keels_xGraduate

I completed W9R3 today!!! Absolutely buzzing 😍😍😍😍😍

Oldfloss profile image
OldflossAdministratorGraduate in reply to Keels_x

Congratulations and well done you!

Minderella profile image
MinderellaGraduate

I graduated this morning. Still can’t believe I am here!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Minderella

Congratulations and well done you!

CJDavies profile image
CJDaviesGraduate

Hi, I've just completed W9R3 - still beaming.

Oldfloss profile image
OldflossAdministratorGraduate in reply to CJDavies

Congratulations and very well done:)

jenstar76 profile image
jenstar76Graduate

Hi all, yaaaay still buzzing after my last run this morning!

My username is jenstar76

Oldfloss profile image
OldflossAdministratorGraduate in reply to jenstar76

Congratulations and very well done:)

pianoteacher profile image
pianoteacherGraduate

Hi, here to collect my badge - completed my 3rd 30 min run this morning :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply to pianoteacher

Congratulations and very well done:)

DC1995 profile image
DC1995Graduate

Just graduated! Yay!

Dc1995

Oldfloss profile image
OldflossAdministratorGraduate in reply to DC1995

Congratulations and very well done:)

DC1995 profile image
DC1995Graduate in reply to Oldfloss

Thanks!

Dawnie16 profile image
Dawnie16Graduate

Hello everyone ....ive done it !!! I can't quite believe it but I have 😁😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Dawnie16

Congratulations and very well done:)

Marvo69 profile image
Marvo69Graduate

Graduated today!! @marvo69 ! Xx

Oldfloss profile image
OldflossAdministratorGraduate in reply to Marvo69

You most certainly did!!!! Congratulations and very well done!

Susietirzah78 profile image
Susietirzah78Graduate

Hello! I’ve just done week 9 run 3 and would love my badge. Looking forward to moving on to 10k at some point too! Thank you 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to Susietirzah78

Congratulations and very well done:)

Rua8 profile image
Rua8Graduate

May I please have a badge after several months of hard work at becoming “a runner”? :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Rua8

Congratulations and very well done:)

Rua8 profile image
Rua8Graduate in reply to Oldfloss

Thank you! :)

BethMay profile image
BethMay

Hi, I completed W9R3 today. So happy, and so looking forward to seeing ‘Graduate’ next to my name 😊. Thank you!

Oldfloss profile image
OldflossAdministratorGraduate in reply to BethMay

Congratulations and very well done:)

Essexdigger profile image
EssexdiggerGraduate

I’ve finished! Not quick but with a smile on my face!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Essexdigger

Congratulations and very well done:)

EddaW profile image
EddaWGraduate

I've finally finished w9r3! 😎

Oldfloss profile image
OldflossAdministratorGraduate in reply to EddaW

Congratulations and very well done:)

RhoLo profile image
RhoLoGraduate

So happy to have completed wk9 run3! It has been great to have all the advice from this forum. Thanks all!

Oldfloss profile image
OldflossAdministratorGraduate in reply to RhoLo

Congratulations and very well done:)

Teddy021 profile image
Teddy021Graduate

Hi Oldfloss I'm not sure how I claim my badge?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Teddy021

Here you go...Congratulations and very well done:)

Teddy021 profile image
Teddy021Graduate in reply to Oldfloss

Thank you 😊

Stellalondon profile image
StellalondonGraduate

Hi Oldfloss,

I have actually completed my full training with the help of Jo on podcast in May and even attempted a 5k race! Never in a million years would I think I could run for so long and I have surprised my friends and family too. Very Happy :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Stellalondon

Congratulations and very well done:)

Flick118 profile image
Flick118Graduate

I graduated this morning with my best run yet, feeling very proud of the progress.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Flick118

Congratulations and very well done:)

Mumsygill profile image
MumsygillGraduate

Thank you soooo much guys for your support. I finished week 9 today x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Mumsygill

Congratulations and very well done:)

Mumsygill profile image
MumsygillGraduate in reply to Oldfloss

Thank you for everything!!

Tina_oom profile image
Tina_oomGraduate

I’ve graduated today 🏁🏁🏁😊🏃🏻‍♀️🎉🎉🎉 🥇🥇🏆🏆

Oldfloss profile image
OldflossAdministratorGraduate in reply to Tina_oom

Congratulations and very well done:)

Annlucia profile image
AnnluciaGraduate

Hi I have just completed my final week 9 run😀

Gran4z profile image
Gran4zGraduate in reply to Annlucia

Wonderful - happy days 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to Annlucia

Congratulations and very well done:)

Annlucia profile image
AnnluciaGraduate in reply to Oldfloss

Thanks x

up_and_running profile image
up_and_running

Dear Oldfloss - I have just completed R3 of W9. Please could I have a graduate tag. Thanks vm.

Oldfloss profile image
OldflossAdministratorGraduate in reply to up_and_running

Congratulations and very well done:)

Abicon profile image
AbiconGraduate

I ran w9r3 on Thursday. Still can’t quite believe it. Looking forward to going out tomorrow morning and wondering what it will fell like not to have Laura tell me what to do. Need to give some thought to what my next goal is 🙂. Still felling a bit of the afterglow from thursdays achievement!

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done:)

Check out the pinned post FAQ... C25K... what next .... loads of ideas there... consolidation is the name of the game whilst you decide :)

Abicon profile image
AbiconGraduate in reply to Oldfloss

Woohoo!

Shazzaroo1 profile image
Shazzaroo1Graduate

I graduated yesterday my usernam shazzaroo32

Shazzaroo1 profile image
Shazzaroo1Graduate

Shazzaroo1 I mean

Oldfloss profile image
OldflossAdministratorGraduate in reply to Shazzaroo1

Congratulations and very well done 😊

Dsk1953 profile image
Dsk1953Graduate

Hi,

Completed the programme, run 3 week 9 was this morning. So proud!!!!!! Thank you all for your support.

certificate would be amazing.

Dunky87 profile image
Dunky87Graduate

Hi, just completed my wk9 run 3

Dunky87

Oldfloss profile image
OldflossAdministratorGraduate in reply to Dunky87

Congratulations and very well done 😊

David_G profile image
David_G

Hi, I’ve graduated this morning. Time was 32:53 for 5K so not too bad.

To quote Winston Churchill, “This is not the beginning of the end, this is the end of the beginning”✌️🎩

Cheers! 🏆🥇🍾🥂

Oldfloss profile image
OldflossAdministratorGraduate in reply to David_G

Congratulations and very well done:)

David_G profile image
David_G in reply to David_G

Many thanks!

SendWine profile image
SendWineGraduate

*Stands tall and sticks out chest*

please Miss can I have my badge 🏅

Oldfloss profile image
OldflossAdministratorGraduate in reply to SendWine

Congratulations and very well done:)

Marvo69 profile image
Marvo69Graduate in reply to SendWine

Yaaaayyyy well done!! Xxx 🌟🌟🌟🌟🌟

heljdd1 profile image
heljdd1Graduate

Hi. I’ve just finished w9 run 3 and I’m well chuffed!!! Can I have a badge please? 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to heljdd1

Congratulations and very well done:)

Tinker5393 profile image
Tinker5393Graduate

Hi .Just completed final run . Woo hoo .feeling great . Would love a badge please 🏃‍♀️

Oldfloss profile image
OldflossAdministratorGraduate in reply to Tinker5393

Congratulations and very well done:)

vctrsllr411 profile image
vctrsllr411Graduate

Finished the programme this morning! Looking forward to a big family lunch to celebrate.

Oldfloss profile image
OldflossAdministratorGraduate in reply to vctrsllr411

Congratulations and very well done:)

Flipper0609 profile image
Flipper0609Graduate

Graduation run completed this morning. Can’t believe I’ve done it...just got to keep going now!

Looking forward to seeing my graduate badge appear. 😃🏅

Oldfloss profile image
OldflossAdministratorGraduate in reply to Flipper0609

Congratulations and very well done:)

Flipper0609 profile image
Flipper0609Graduate in reply to Oldfloss

Thank you Oldfloss... so pleased with what I’ve achieved, but couldn’t have done it without the support of the app and this forum. 😃

Hello Oldfloss, Rossinyol here. I’ve just finished. Can you put me in the pile for a graduation badge please. I imagine lots of us started at Easter. 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Congratulations and very well done:) I think you did... I am finding it tricky to keep up! :)

in reply to Oldfloss

When you have time, no rush! There’s an avalanche of us graduating at the moment. Thank you!

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Your badge looks great:)

in reply to Oldfloss

I am so proud. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to

You should be😉

Tortoiseintrainers profile image
TortoiseintrainersGraduate

I have completed Week 9 Run 3!

So please send graduation badge which I will wear with pride.

Thank you for your support I can’t quite believe I have graduated and that I have enjoyed running so much having always believed that running wasn’t my thing. I’ll be doing it till I drop. This app is life changing.

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done:)

Upagumtree profile image
UpagumtreeGraduate

I've graduated! Huge thanks! I did it whilst doing a RFL 5k, so I've got a gong to hang on the bedpost.

Please can you send me my graduation badge? For the future - starting B210k on Tuesday.

Huge thanks to all once again -

Upagumtree (aka Emma Hanbury-Chatten; this gran can!)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Upagumtree

Congratulations and very well done 😊

dws199 profile image
dws199Graduate

I completed my last run today, so pleased with myself!

Oldfloss profile image
OldflossAdministratorGraduate in reply to dws199

Congratulations and very well done 😊

dws199 profile image
dws199Graduate in reply to Oldfloss

Thank you, do you know when I should expect to receive my badge? Do you need any other details from me? Thanks

Looks like a busy day for handing out graduation badges today Oldfloss 🙂 can I have mine please 😎🥂🍾

Oldfloss profile image
OldflossAdministratorGraduate in reply to YoureDoingGreatPet

Congratulations and very well done 😊

Beardo profile image
BeardoGraduate

Hi I have done week 9 run 3 today and graduated - please can I have my badge

Oldfloss profile image
OldflossAdministratorGraduate in reply to Beardo

Congratulations and very well done:)

Gimme, gimme, gimme! I'm so, so proud of myself for completing this programme. At times it was tough, at times it was fun (hello Mr Adrenaline) and it was always rewarding. It's no exaggeration to say this changes your life, attitude and gives you the motivation to think of other areas where you need to improve like nutrition, hydration, sleep and generally being more positive. If you stepped out without positivity I'd wager you'd struggle to get to graduation. That's where the forum comes in. With its diverse members sharing and supporting one another, it's hard not to be affected, and that too I've taken into my life on the whole.

Would I recommend C25K to my friends after this? Already have, to anyone who'll listen. 😀

I've made good friends👭 through the forum who I now follow on Strava. Despite never meeting them, I care about them, their progress, their day and their wellbeing, so this forum had given me so much more than a physical fitness.

So, thank you all here at C25K for everything you doo to make this all happen. Apologies to any one I miss.

Bluebirdrunner Oldfloss IannodaTruffe Millsie-J ju-ju-

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Huge congratulations..very well done !!

in reply to Oldfloss

Thank you! Not always easy, but always worthwhile.

Millsie-J profile image
Millsie-JGraduate in reply to

Thank you for the thank you! Congratulations graduate 🏃🏻‍♀️🏃🏻

IannodaTruffe profile image
IannodaTruffeMentor in reply to

We live off vicarious endorphins..........it is great to see people changing their lives and an honour to be a little part of it.

Thank you.

in reply to IannodaTruffe

We are very blessed to have your guidance 🙏

Oldfloss profile image
OldflossAdministratorGraduate in reply to

You are extremely welcome..😊

Rua8 profile image
Rua8Graduate in reply to

Well done missus, that’s brilliant! Yay!!

in reply to Rua8

Welcome back Rua! How was the trip?

Also, thank you!!!! 😘

Soozy16 profile image
Soozy16Graduate

Soozy16 graduated today!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Soozy16

Congratulations and very well done 😊

Soozy16 profile image
Soozy16Graduate in reply to Oldfloss

Thank you! 🙏

smem profile image
smemGraduate

Finish run 3 week 9 last Saturday. Never thought I'd be able to manage it. No way near 5k but will persevere.

Oldfloss profile image
OldflossAdministratorGraduate in reply to smem

Congratulations and very well done:)

smem profile image
smemGraduate in reply to Oldfloss

thank you

Oldfloss profile image
OldflossAdministratorGraduate in reply to smem

Sorry for the delay... plans changed for my day and I am now playing catch up :) x

57jas60 profile image
57jas60Graduate

I graduated on Friday 8th June. Just did my first stepping stones run.

Oldfloss profile image
OldflossAdministratorGraduate in reply to 57jas60

Well done you...Congratulations..😊

.but...please get in some run consolidation first...the +podcasts are challenging..and your running legs need some more practice of 30 minute runs etc...😉

smem profile image
smemGraduate in reply to Oldfloss

where will I find the stepping stones podcast please?

Ripcurlrana71 profile image
Ripcurlrana71 in reply to smem

Downloadable from the Apple store.

smem profile image
smemGraduate in reply to Ripcurlrana71

thank you

Oldfloss profile image
OldflossAdministratorGraduate in reply to smem

You can download it... but maybe some consolidation runs first:) The legs need to get in a lot more practice:)

smem profile image
smemGraduate in reply to Oldfloss

I'm planning to do the 30 min run for a few weeks but also planning ahead. I looked for Stepping stone but can't see it. what should I be searching for please?

Oldfloss profile image
OldflossAdministratorGraduate in reply to smem

nhs.uk/live-well/exercise/c...

Great plan.. try some short runs too and different routes maybe and then when you do the podcasts, they are great fun and really help with the different disciplines in our running:)

Speed, ( shhh.. don't tell anyone I said this) and Stamina are my favourites...

Gilly0410 profile image
Gilly0410Graduate

Hi Oldfloss. I graduated today. Gilly0410. It was hotter than I’d expected and tough. But I’m well chuffed!! 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Gilly0410

Congratulations and very well done:)

Gilly0410 profile image
Gilly0410Graduate in reply to Oldfloss

Thank you 😘

Sammummills profile image
SammummillsGraduate

Hi I finished w9 run 3 last Thursday felt amazing xx

Oldfloss profile image
OldflossAdministratorGraduate in reply to Sammummills

Congratulations and very well done:)

Gilliano666 profile image
Gilliano666Graduate

Have just graduated🏃‍♀️🍾💃💃xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to Gilliano666

Congratulations and very well done:)

thegirlfrommarz profile image
thegirlfrommarzGraduate

I graduated this morning! Please could I have my badge? (Have never been more excited about getting a badge than this one!)

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done:)

thegirlfrommarz profile image
thegirlfrommarzGraduate in reply to Oldfloss

Thank you!

SteffHazlehurst profile image
SteffHazlehurstGraduate

Finished yesterday morning - now looking for my next challenge!

Oldfloss profile image
OldflossAdministratorGraduate in reply to SteffHazlehurst

Congratulations and well done..maybe check this post out:)

healthunlocked.com/couchto5...

SteffHazlehurst profile image
SteffHazlehurstGraduate in reply to Oldfloss

Thank you, very helpful!

s0237836 profile image
s0237836Graduate

Hi, I’ve just completed Week 9 Run 3. Yaaay!! Thank you so much Oldfloss, the other admins and everyone for their advice and support x

Oldfloss profile image
OldflossAdministratorGraduate in reply to s0237836

Congratulations and very well done:)

Jo34 profile image
Jo34Graduate

Yes please!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Jo34

Congratulations and very well done:)

Jo34 profile image
Jo34Graduate in reply to Oldfloss

Hey thanks for your very kind reply - what amazing guys you admin people are!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Jo34

Welcome...but yes.. we rock :) xxx

Hi, I completed wk9 run3 on Friday and am amazed at what can be dobe over such a short period of time. I ran race for life with my daughter on Sunday and it felt great. I'm going to take a look at the after couch to 5k post now if I can find them. Please can I gave my graduate badge too? Thanks!

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Congratulations and very well done:)

Anggrrr profile image
AnggrrrGraduate

I've done it! Week 9 run 3 was yesterday and I carried on and did 5k (in 45 minutes, and not all ran, but it was 5k). I'm planning my first parkrun for Saturday. I feel so much better for this and I can't believe after struggling in week 3 so much I can now run for 30 minutes.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Anggrrr

Congratulations and very well done:)

Anggrrr profile image
AnggrrrGraduate in reply to Oldfloss

Thank you. I’m off for my first postgrad run today. 💪

Bradders67 profile image
Bradders67Graduate

I have just finished W9R3. It was slower than the last run & I had to go really slow to keep my pulse under 174. I’m really pleased with myself & have to accept that there’ll be good & not so good days. I’m worried that I’m not actually doing 5km yet. I would love some advice

Oldfloss profile image
OldflossAdministratorGraduate in reply to Bradders67

Congratulations and very well done:)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Bradders67

Try to forget the 5K... this is just the beginning... lots of consolidation now of the 30 minute runs... try different routes too... some short runs in there as well.

Many, many Graduates never reach 5K in 30 minutes... many of them are now Marathon and Half Marathon runners :)

Let it evolve and know. the more your run the stronger you get...you will be amazed where taking it slow and steady gets you :)

Penelopesimmons profile image
PenelopesimmonsGraduate

Completed last night - too warm - but a great feeling! Thankful for this app and the support of this forum x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Penelopesimmons

Congratulations and very well done:)

ejbee profile image
ejbeeGraduate

Hi😊. I finished wk9 run3 last week...whoop, whoop! Please could I ask for my graduation badge. Many thanks👍🏻

Oldfloss profile image
OldflossAdministratorGraduate in reply to ejbee

Congratulations and very well done:)

ejbee profile image
ejbeeGraduate in reply to Oldfloss

Thank you!😊

Lizalc1 profile image
Lizalc1Graduate

I made it! Couch to 5k has been hard work but inspiring; I look forward to building up more stamina and increasing my distances

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lizalc1

Congratulations and very well done:)

Lizalc1 profile image
Lizalc1Graduate in reply to Oldfloss

Thank you!

Debsy2008 profile image
Debsy2008Graduate

Whoop whoop. Graduation done 🙌🏼

Oldfloss profile image
OldflossAdministratorGraduate in reply to Debsy2008

Congratulations and very well done:)

Debsy2008 profile image
Debsy2008Graduate in reply to Oldfloss

Thank you 😄

57jas60 profile image
57jas60Graduate

Hi Oldfloss

I thought I’d already posted here but maybe my technological ineptitude has reared its ugly head again. I graduated on Friday 1st June and would love a certificate.

Thanks to everyone for their advice and support when I needed it.

Am hoping to do a park run on Saturday. 🤞

Oldfloss profile image
OldflossAdministratorGraduate in reply to 57jas60

Congratulations and very well done:)

willygray profile image
willygrayGraduate

Just graduated, willygray

Oldfloss profile image
OldflossAdministratorGraduate in reply to willygray

Congratulations and well done :)

shazzaa67 profile image
shazzaa67Graduate

Hi, I graduated last night!

I hadn't told a soul bar husband and children, I also haven't posted on the site because I didn't want to jinx myself. This was my 2nd attempt at C25K and I didn't want to fail. This site has been my absolute companion for the last 10 weeks and I couldn't of done it without you. Thank you!

Oldfloss profile image
OldflossAdministratorGraduate in reply to shazzaa67

Congratulations and well done :)

Oh my!!!! Well done indeed... !

shazzaa67 profile image
shazzaa67Graduate in reply to shazzaa67

Thank you!

Myrar profile image
MyrarGraduate in reply to shazzaa67

Well done ...A great achievement 😊😊

shazzaa67 profile image
shazzaa67Graduate in reply to Myrar

Thank you!

Pincushionqueen89 profile image
Pincushionqueen89Graduate

Hi,

I graduated last Thursday (7th June) but didn't realise this post was on here until now! I'm still amazed that I can run 5k. I never imagined I'd be able to run for this long!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Pincushionqueen89

Congratulations and very well done:)

Hi Oldfloss - I completed the programme this morning 😊

Tracey2018

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Congratulations and very well done:)

deezys profile image
deezysGraduate

Hello I have finished mine this morning, may I have my badge please 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to deezys

Congratulations and very well done:)

Saartjie profile image
SaartjieGraduate

I did it Oldfloss ! Thank you for all the support and advice. This forum has truly made all the difference. A very positive place to be! 😃🏃‍♀️🏅🤗

Oldfloss profile image
OldflossAdministratorGraduate in reply to Saartjie

Congratulations and very well done:)

Saartjie profile image
SaartjieGraduate in reply to Oldfloss

Thank you 😃

Goforitmama profile image
GoforitmamaGraduate

Week 9 Run 3 done. 4.56k in 30 mins and 28 seconds. Now I am thinking that I was so close to 5k that I should have kept going.

Thanks to OldFloss for her supportive and uplifting comments.

Feeling fitter, more confident apparently looking trimmer and I feel as though I have my 'inner smile' back.

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done! That 5 K will follow and you will revel in it :)

The inner smile.... ? That is worth a million 5 K s xxxx

Party time!

RunVicRun profile image
RunVicRunGraduate

Completed run3 of week9 this morning, yay. Such a great feeling. Now to stretch that run to get to 5k!

Oldfloss profile image
OldflossAdministratorGraduate in reply to RunVicRun

Congratulations and very well done!

RunVicRun profile image
RunVicRunGraduate in reply to Oldfloss

Oohh look at that badge 😊 thankyou

Oldfloss profile image
OldflossAdministratorGraduate in reply to RunVicRun

Suits you...consolidation runs now for a couple of weeks and then check out the post for what is next...YES this goes on.... ( After the party obviously !)

healthunlocked.com/couchto5...

Nakimbugwe profile image
NakimbugweGraduate

Yeah graduated this morning after a lot more than 9 weeks and a lot of support from Laura and this forum! Still can't quite believe it, feeling so proud!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Nakimbugwe

Congratulations and very well done!

Neobard profile image
NeobardGraduate

Hello! I’ve just finished my last run! Can I have a graduation badge please?

Thank you!

Jen

(User name Neobard)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Neobard

Congratulations and very well done 😊

Patslad profile image
PatsladGraduate

Hiya. Just done my graduation run this morning. Actually ran a personal best of over 3.5k and I could have done more. Not bad for 58 yo who hadn't run since his teens. Thanks for all the support you and my fellow posters have given over last couple of months. How do I get my badge ?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Patslad

Congratulations and very well done....There you go!

HH40 profile image
HH40Graduate

Hi

I have today graduated and finished my first park run in 34 mins so I feel very happy and grateful of this app and getting me where I am.

Oldfloss profile image
OldflossAdministratorGraduate in reply to HH40

Congratulations and very well done:)

Myrar profile image
MyrarGraduate

Hi oldfloss ..I did it ..I am glowing with pride and sweat lol ...I would like to thank you all from the bottom of my heart for all the encouragement and support you have given me ...If I could bag up this feeling and give it you as a gift I would ...Thank you thank you so much x😊😊😊

Oldfloss profile image
OldflossAdministratorGraduate

That is a lovely thing to say, the Team do like to feel they have helped :)

Huge congratulations and very well done... you did this and you should be very, very proud:)

Wear that (virtual) badge with pride xxx

Myrar profile image
MyrarGraduate in reply to Oldfloss

Thank you so much. ..I will definitely wear it with so much pride ....Can't thank you enough 😊😊😊

Runninggirly profile image
Runninggirly

Hello, I finished wk9 run 3 yesterday and tomorrow I have my first 5k race! Feeling slightly apprehensive. 😕

Oldfloss profile image
OldflossAdministratorGraduate in reply to Runninggirly

Congratulations and very well done:) Hope the race went well:)

oldwheezer69 profile image
oldwheezer69Graduate

Coventry parkrun this morning... Week 9 run 3 done! Actually 40 minutes of running then a power walk before a sprint finish, total 44 minutes! I was 580th out of 612 so not fast hehe! 😀 Thank you to all the C25K admin team for all the support and guidance which has been VERY much appreciated! Looking forward to my shiny badge 😀😀😀😀 xx

Oldfloss profile image
OldflossAdministratorGraduate in reply to oldwheezer69

Congratulations and very well done:)

RobW73 profile image
RobW73Graduate

Completed by way of a ParkRun Saturday morning.

Oldfloss profile image
OldflossAdministratorGraduate in reply to RobW73

Congratulations and very well done:)

RobW73 profile image
RobW73Graduate in reply to Oldfloss

Thanks. Now comes consolidation.

DeeRunning profile image
DeeRunningGraduate

​Hi Oldfloss , I just ran my final week 9 run! Thanks so much to you and all the admins for your hard work, support and encouragement. I wouldn't have made it this far without this forum and all the advice. Thank you :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to DeeRunning

Congratulations and very well done:)

LuluLogue profile image
LuluLogueGraduate

Hi I completed Week 9 Run 3 yesterday and for the first time ever I actually hit the 5k too. 😁.

Oldfloss profile image
OldflossAdministratorGraduate in reply to LuluLogue

Congratulations and very well done:)

kazzy40 profile image
kazzy40

I graduated with WK9 R3 yesterday. Can't wait to get my badge 😀😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to kazzy40

Congratulations and very well done:)

Outofpuff profile image
OutofpuffGraduate

Hi there. Please could I have my graduation badge? Thanks.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Outofpuff

Congratulations and very well done:)

Outofpuff profile image
OutofpuffGraduate in reply to Oldfloss

Hello. Has my graduation badge disappeared? It was on the other day but I’ve replied to someone and I can’t see it?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Outofpuff

No...it is still there:)

Alanist profile image
AlanistGraduate

Ho Oldfloss i completed my final run this morning.

Thank you so much for all your wise words, support and encouragement. You are a star.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Alanist

Congratulations and very well done:) Thank youx

lollywolls profile image
lollywollsGraduate

Just completed my graduation run along the seafront and boy was it hard but I’m just pleased to say I’ve done it 💪

Oldfloss profile image
OldflossAdministratorGraduate in reply to lollywolls

Congratulations and very well done:)

Christianne57 profile image
Christianne57Graduate

I am delighted to be asking for my graduation badge. W9R3 completed successfully this morning.

A sincere thank you to you Oldfloss for your special mantra, support and encouragement over the last nine weeks

Chris x x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Christianne57

Congratulations and very well done:) Thank you x

Clarabelle71 profile image
Clarabelle71Graduate

Yay! Graduated this morning! Could I have my badge please 😊😊😊🏆🏆. This forum has been so helpful and supportive. And I’m definitely going to stick around for motivation over the next few weeks. Think I’m going to need it 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to Clarabelle71

Congratulations and very well done:)

GemmaTakeTwo profile image
GemmaTakeTwoGraduate

Graduated this morning! Can I get my badge please!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to GemmaTakeTwo

Congratulations and very well done:)

Alethea7 profile image
Alethea7Graduate

Just graduated :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Alethea7

Congratulations and very well done:)

Beth24 profile image
Beth24Graduate

Just completed the final run of week 9, looking forward for to a well deserved carvery and cake now :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Beth24

Congratulations and very well done:)

Julian1970 profile image
Julian1970Graduate

Julian1970

Oldfloss profile image
OldflossAdministratorGraduate in reply to Julian1970

Congratulations and very well done:)

BeeCee1 profile image
BeeCee1Graduate

Yippee!! I’ve done it! 🤗 So pleased and proud of myself. Completed my W9R3 today. I’m finally a runner at the ripe old age of 55!

It’s hilarious... but my partner doesn’t know, I’ve been getting up at around 5 am for the last 2 months to do this programme and he has no idea! I would love the certificate to show him what I’ve been up to whilst he’s still been sleeping!

This app has been amazing! 👌🏽✨ I could never have done this without it. Thank you 😘

Oldfloss profile image
OldflossAdministratorGraduate in reply to BeeCee1

Huge congratulations and well done you:) Print off the certificate and show him the badge by your name!

Teeza profile image
TeezaGraduate

Hello! I have completed W9R3 this morning! I am thrilled and looking forward to keeping up the habit of running 3x a week. I’ve enjoyed it so much and been so successful that my husband started the program last week and is currently out on W2R1.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Teeza

Congratulations and very well done you! This is just the beginning:)

F1ipperation profile image
F1ipperationGraduate

Hi Oldfloss, I’m pleased to report that I was able to complete the programme yesterday (running with my son on Father’s Day) so was a fantastic present and day. Thanks again for all your help and guidance along the way (particularly with the beach running) !!🏃‍♂️🏃‍♂️🏃‍♂️🏖😘

Oldfloss profile image
OldflossAdministratorGraduate in reply to F1ipperation

What a lovely way to Graduate and a Day you will never forget :) Congratulations and very, very well done:) x

QueenTea profile image
QueenTeaGraduate

Hello Oldfloss, Please can I have my badge? I completed on Saturday - not my greatest run, but I did run for the 30 minutes and have completed the whole programme.

Thanks!

Oldfloss profile image
OldflossAdministratorGraduate in reply to QueenTea

Congratulations and very well done 😊

QueenTea profile image
QueenTeaGraduate

Thanks so much - can't quite believe I'm a graduate☺

amalthea52 profile image
amalthea52Graduate

Hi, I've just completed week 9 run 9 :)

Could I have my badge please? X

Oldfloss profile image
OldflossAdministratorGraduate in reply to amalthea52

Congratulations and very well done:)

amalthea52 profile image
amalthea52Graduate in reply to Oldfloss

Thank you, I'm so pleased! X

AlMorr profile image
AlMorrAmbassadorGraduate

Hi Oldfloss, I hope you are recovering from that nasty bite you got the other day. I completed R3W9 this morning, my graduation run, no hurry but if you send me my graduation badge, put on it "Alan Morrison has successfully run 30 minutes", if you can't put my full name on it then my username Almorr will do.

Oldfloss profile image
OldflossAdministratorGraduate in reply to AlMorr

Congratulations and very well done :) The Graduation badge is just a virtual one that appears by your name... I am afraid NHS funds do not run to sending real badges :)

Chrisel38 profile image
Chrisel38Graduate

Hi Oldfloss

I have completed my nine weeks running I am a graduate user name chrisel38

thankyou

Oldfloss profile image
OldflossAdministratorGraduate in reply to Chrisel38

Congratulations and very well done:)

Run-Claire-Run profile image
Run-Claire-RunGraduate

Hi I completed my final W9 run today. Can I have my graduation badge please, username is Run-Claire-Run. Thank you x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Run-Claire-Run

Congratulations and very well done:)

Redjacq profile image
RedjacqGraduate

Hello. Please can I join you all on the podium? I officially finished R3 this evening. 9 long weeks but feeling pretty pleased that I never gave up. 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to Redjacq

Congratulations and very well done:)

Redjacq profile image
RedjacqGraduate in reply to Oldfloss

Dear Oldfloss

Is my ‘badge’ en route? I’m not sure if it’s virtual or real - but either way I’m looking forward to seeing it.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Redjacq

The badge is virtual, I gave it to you a month ago:) and is right there by your name.... apparently it cannot be seem on some phones..but on yr main comp or lap top...it looks good:)

Janjon1970 profile image
Janjon1970Graduate

Just completed W9R3, can I please get my badge?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Janjon1970

Congratulations and very well done:)

JulesM1964 profile image
JulesM1964Graduate

Hi I’m not great at this stuff am I! I’ve completed W3R3.

JulesM1964

JulesM1964 profile image
JulesM1964Graduate in reply to JulesM1964

Having massive problems with phone and iPad. I meant to put W9R3!

Oldfloss profile image
OldflossAdministratorGraduate in reply to JulesM1964

Congratulations and very well done:)

das_vikas profile image
das_vikasGraduate

Hi okdfloss, I’m proud to declare that I finally achieved the W9R3 completion 😀

Can I please have my graduation badge?

Oldfloss profile image
OldflossAdministratorGraduate in reply to das_vikas

Congratulations and very well done:)

das_vikas profile image
das_vikasGraduate in reply to Oldfloss

Thanks Oldfloss!!

das_vikas profile image
das_vikasGraduate in reply to Oldfloss

I love the badge 😊

kpnuts53 profile image
kpnuts53Graduate

Awesome feeling to have graduated yesterday after astounding myself by running for 30 mins three times. This is such a brilliant programme and I am so grateful to everyone for their support - reading the forum every morning really keeps me going.

Oldfloss profile image
OldflossAdministratorGraduate in reply to kpnuts53

Congratulations and very well done:)

kpnuts53 profile image
kpnuts53Graduate in reply to Oldfloss

Hi, apologies if I'm being dim here but I can't get the link to 'what-next' to work?

Oldfloss profile image
OldflossAdministratorGraduate

Try this...?

healthunlocked.com/couchto5...

Lots of choice there... the main thing is consolidation..the new running legs and the stamina and strength need to continue to build up; runs for fun, thirty minutes in there obviously...enjoy a few runs for pure joy... new routes and shorter runs too :)

Suzy-sue profile image
Suzy-sueGraduate

I completed my last run yesterday 🤗 not quite sure what happens now - I’m going to try and repeat week 9 until the end of July and see how I can move to longer/steeper or quicker runs

Oldfloss profile image
OldflossAdministratorGraduate in reply to Suzy-sue

Congratulations and very well done :) If you check out the reply above....consolidation is very important.... and the link to, what next, gives you lots of ideas too. The thing is that the more runs you do, you get even stronger... and distance increase gently and easily... and sometimes even speed:)

Suzy-sue profile image
Suzy-sueGraduate in reply to Oldfloss

Thank you- tomorrow is my first solo run so I’ll keep you posted- 😇

Beth-monkey profile image
Beth-monkeyGraduate

I did my graduation run 3 weeks ago but never got my badge 😢

Oldfloss profile image
OldflossAdministratorGraduate in reply to Beth-monkey

Did you ask for it ? :) Here you go:)

Congratulations and well done:)

Beth-monkey profile image
Beth-monkeyGraduate in reply to Oldfloss

Nope I forgot!! 🙈

Oldfloss profile image
OldflossAdministratorGraduate in reply to Beth-monkey

Well you have it now and it looks really great😉

Chrisj31 profile image
Chrisj31Graduate

I graduated today oldfloss :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Chrisj31

Congratulations and very well done:)

Chrisj31 profile image
Chrisj31Graduate in reply to Oldfloss

Thanks oldfloss :) x

Katiepops profile image
KatiepopsGraduate

Hi my lovelies! Please can I have my badge?! Finished W9R3 this evening and celebrating with.......... a nice cup of tea! I’ll leave wine till the weekend. 😊🏆🏃‍♀️🎊

Oldfloss profile image
OldflossAdministratorGraduate in reply to Katiepops

Congratulations and very well done...:) Go on... have a little one... you deserve it:)

Katiepops profile image
KatiepopsGraduate in reply to Oldfloss

Thank you! The badge looks lovely. 😊 🍷

Oldfloss profile image
OldflossAdministratorGraduate in reply to Katiepops

It suits you very well:)

Maybe58 profile image
Maybe58Graduate

Hello! I did it!!!!!!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Maybe58

Congratulations and very well done:)

Maybe58 profile image
Maybe58Graduate

Thank you. I honestly thought that I’d never complete this plan, especially after my fear of Week 5 Run 3. Physically I feel stronger and fitter. I’m going to keep running!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Maybe58

Lots to choose from.. get some runs for pure joy in, then some consolidation runs and then check out the What's next post too. The great news is, we are all still here with you:)

Now... celebration time!

Penelopesimmons profile image
PenelopesimmonsGraduate

Hello - I finished W9 R3 early last week but didn’t know to post here. This programme is marvellous and I really regret that I did not find this forum until I was half way through!

I am loving getting back in to my running and am so impressed with everyone else on the programme - keep up the good work.

PS thanks so much to admin

sallenson profile image
sallensonGraduate

It's me!! It's me!! I'm here!! I'm flipping here!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to sallenson

You are, you are.. you're flipping here..can you hear the band.. can you hear us cheer !!

Congratulations and very, very well done:)

sallenson profile image
sallensonGraduate in reply to Oldfloss

Couldn't have done it without you my love!! xxxx

KittyKat89 profile image
KittyKat89Graduate

Finished my W9R3 this morning! Never in a million years would the school version of me have believed I’d be able to do this! Or even the me of last year! I’m off to find a 5k run to enter now 😄

Oldfloss profile image
OldflossAdministratorGraduate in reply to KittyKat89

Congratulations and very, very well done:)

KittyKat89 profile image
KittyKat89Graduate in reply to Oldfloss

Thank you for the badge, so pleased I finished the program!

das_vikas profile image
das_vikasGraduate in reply to KittyKat89

A park run may be ideal. I graduated on Tuesday and registered for my local park run

KittyKat89 profile image
KittyKat89Graduate in reply to das_vikas

Yeah good idea, think that’ll be where I’ll start.

SandieF profile image
SandieFGraduate

I did it!! Unbelievable but true. Thank you for your amazing help and support. I am over the moon 😄. Now gimme my badge!! 🤲 *holds hands out*. 😂😘

Oldfloss profile image
OldflossAdministratorGraduate in reply to SandieF

Sorry for the delay... Congratulations and very well done you :)

SandieF profile image
SandieFGraduate in reply to Oldfloss

Thank you xx 😘 xx

Jelon profile image
JelonGraduate

Hi, I’ve done it, amazing but true. Still buzzing 🐝

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very, very well done... :)

nstirton profile image
nstirtonGraduate

My girlfriend completed her last run today, can I request a badge for her?! Her name is Sonia Alam. Thanks!

Oldfloss profile image
OldflossAdministratorGraduate in reply to nstirton

Hi..I will need her forum name :)

nstirton profile image
nstirtonGraduate in reply to Oldfloss

Hi thanks for the reply! She's not registered here. Is that a must? If so I'll ask her to join.

Oldfloss profile image
OldflossAdministratorGraduate in reply to nstirton

It is..she had to have completed the full nine weeks of C25K..and be a member of the forum..😊

Djfexpat profile image
DjfexpatGraduate

Just finished wk9 run 3. Feels like such an achievement

Oldfloss profile image
OldflossAdministratorGraduate in reply to Djfexpat

Congratulations and very well done 😊

I graduated today!! Yippee. Please can I have my badge now - have to keep up with Monsieur Sallenson!

Oldfloss profile image
OldflossAdministratorGraduate in reply to

You most certainly do😉 Congratulations and very well done 😊

in reply to Oldfloss

Thank you so much! I hope you are feeling better now.

Oldfloss profile image
OldflossAdministratorGraduate in reply to

I am thank you..Horsefly is on the run:)

Imnotarunner43 profile image
Imnotarunner43Graduate

Hi...iamnotarunner43 is my name. I have graduated.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Imnotarunner43

Congratulations and very well done:)

SueC0902 profile image
SueC0902Graduate in reply to Oldfloss

Thank you 😁

SueC0902 profile image
SueC0902Graduate

Finished & loved it!! Just completed my first Parkrun & ran all the way, albeit very slowly I was determined not to walk!! Feeling rather chuffed with myself 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to SueC0902

Congratulations and very well done:)

SueC0902 profile image
SueC0902Graduate in reply to Oldfloss

Thank you 😁

Pixievoon profile image
PixievoonGraduate

Hi, I proudly completed W9R3 on 3/6/18, and have been doing consolidation runs for the past 3 weeks. Graduation badge much appreciated please. Pixievoon

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very, very well done:)

A happy good morning to you all.

I am finally able to write this....

Can I have a badge please.

Did my final run of week 9 this morning and I'm over the moon. 😀😁😃

Donna79

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations Donna and a HUGE very well done to you!!! Very well deserved ! Graduation badge is en route:) xxx

RichardJH profile image
RichardJHGraduate

Hi, Completed week 9 on Friday with my 4th just over 5k run . Planning to keep running week 9 again for several weeks (4 to 5?) before trying the next three podcasts. Clearly got something wrong as I don't think I've got Graduate next to my name - not that it matters !

Very Best and thanks for the advice

Oldfloss profile image
OldflossAdministratorGraduate in reply to RichardJH

Did you ask for your badge? Here is is now...congratulations and very well done.

RichardJH profile image
RichardJHGraduate

Many thanks for the badge !

My planned steps are

1) consolidate the 5k by repeating week 9 for several weeks

2) move onto the 3 podcasts for 5k+ at the end of July

'Tis a shame there isn't a series of NHS podcasts to pick up for From 5K to 10K , C25K has been an excellent program and very enjoyable indeed

I might post an update in about 5 weeks time !

Very Best Regards

Richard

Oldfloss profile image
OldflossAdministratorGraduate

Some good ideas there..try varying your routes and times for consolidation . The +podcasts are very challenging but fun...and when you are ready.. ju-ju- s 10 K plan on Bridge to 10 K forum is absolutely excellent. We shall watch for your posts on your progress.

99pinkbubbles profile image
99pinkbubblesGraduate

I graduated today !! 🏆

Oldfloss profile image
OldflossAdministratorGraduate in reply to 99pinkbubbles

You certainly did!😊 Huge congratulations and very well done😊

Mummycav profile image
MummycavAdministratorGraduate in reply to 99pinkbubbles

Wow...well done 99pinkbubbles !!!! 👏🏻👏🏻👏🏻

Shyfox profile image
ShyfoxGraduate

I finally did it! Can't believe it!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Shyfox

Congratulations and very well done 😊

BeccaTh profile image
BeccaThGraduate

I meant to comment on this when I graduated! Been a bit slow since my graduation run as I have had a knee injury so have had a rest for a week!

Oldfloss profile image
OldflossAdministratorGraduate in reply to BeccaTh

Congratulations and very well done:)

pottyblue profile image
pottyblueGraduate

pottyblue graduated today

Oldfloss profile image
OldflossAdministratorGraduate in reply to pottyblue

Congratulations and very well done:)

pottyblue profile image
pottyblueGraduate in reply to pottyblue

how do you claim a badge plse ?

Oldfloss profile image
OldflossAdministratorGraduate in reply to pottyblue

Your badge is there..by your name😊

AWilson85 profile image
AWilson85Graduate

I completed couch to 5k today and am looking for my graduation badge

Oldfloss profile image
OldflossAdministratorGraduate in reply to AWilson85

Congratulations and very well done:)

AWilson85 profile image
AWilson85Graduate in reply to Oldfloss

Thanks it feels great to have done it

Oldfloss profile image
OldflossAdministratorGraduate in reply to AWilson85

This is just the beginning:)

Nicjohnmia profile image
NicjohnmiaGraduate

I completed week 9 run 3 yesterday

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done:)

nbanbury profile image
nbanburyGraduate

Just completed my last run! Looking forward to my badge 😁

Thanks for all the help and support everyone!

Oldfloss profile image
OldflossAdministratorGraduate in reply to nbanbury

Congratulations and very well done 😊

GammaRey profile image
GammaReyGraduate

Just completed wk9 run3 it was hot it was messy but I did it x

Oldfloss profile image
OldflossAdministratorGraduate in reply to GammaRey

Congratulations and very well done 😊

ACHG profile image
ACHGGraduate

May I have my badge please? Finished W9R3 yesterday with a new Parkrun PB! Thanks!

Oldfloss profile image
OldflossAdministratorGraduate in reply to ACHG

Congratulations and very well done 😊

stanbroo profile image
stanbrooGraduate

Just finished w9 r3, my first post on here but reading through the weeks has been a great help.

Oldfloss profile image
OldflossAdministratorGraduate in reply to stanbroo

Congratulations and very well done 😊

Running59 profile image
Running59

I’m getting so close I can smell victory. Week 8 starts tomorrow

Bev_Beeti profile image
Bev_BeetiGraduate

I completed my graduation run this morning and achieved 4.8k - I never thought I’d see “graduate” next to my name. It’s a fantastic program, has given me my mo-jo back as well as losing 14lb and dropping 2 dress sizes.

Thanks to everyone involved in c25k and these forums 😃

Oldfloss profile image
OldflossAdministratorGraduate in reply to Bev_Beeti

Congratulations and very well done 😊

Hannah337 profile image
Hannah337Graduate

Completed week 9 run 3 tonight! Would love the badge, thanks!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Hannah337

Congratulations and very well done 😊

Bev_Beeti profile image
Bev_BeetiGraduate

Like others I’d love a badge too

Oldfloss profile image
OldflossAdministratorGraduate

Right there by your name:)

I did it! Bit pink in the face at the end in this heat, but I made it 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Congratulations and very well done:)

in reply to Oldfloss

Thank you. I love it! 😊

petrometro profile image
petrometroGraduate

here I am. petrometro graduated yesterday 23rd June

Oldfloss profile image
OldflossAdministratorGraduate in reply to petrometro

Congratulations and very well done:)

RobHall profile image
RobHallGraduate

I completed W9R3 on Thursday 21st and then did my first Parkrun on Saturday with a time of 34:16 😊 Wouldn’t have believed either possible nine weeks ago!

Oldfloss profile image
OldflossAdministratorGraduate in reply to RobHall

Congratulations and very well done:)

Aceslady74 profile image
Aceslady74Graduate

I finished my final c25k run on Saturday 23rd June can I have my graduate badge please.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Aceslady74

Congratulations and very well done:)

LilianasGran profile image
LilianasGranGraduate

Hi! Just finished W9R3. So proud of myself! A badge would be just perfect. 🏃‍♀️

Oldfloss profile image
OldflossAdministratorGraduate in reply to LilianasGran

Congratulations and very well done 😊

Running_Rachel profile image
Running_RachelGraduate

Completed W9R3 this morning!! Amazing feeling 🏃‍♀️😀

Jelon profile image
JelonGraduate in reply to Running_Rachel

Congrats, relish that feeling, you deserve it 🎉👏🏼💥

Oldfloss profile image
OldflossAdministratorGraduate in reply to Running_Rachel

Congratulations and very well done 😊

Vixter34 profile image
Vixter34Graduate

Hi I did it :-) week 9 run 3 completed on Friday! Yippee!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Vixter34

Congratulations and very well done 😊

Gemima-Jam profile image
Gemima-JamGraduate

I did it, woohoo! Just finished W9R3 and I’m buzzing 🎉

Oldfloss profile image
OldflossAdministratorGraduate in reply to Gemima-Jam

Congratulations and very well done 😊

Fairydust777 profile image
Fairydust777Graduate

I’ve complete C25K 🏃🏻‍♀️🥇🎉😁!!! I can’t wait for my certificate to take pride of place in the living room!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Fairydust777

Congratulations and very well done 😊

Katwpg profile image
Katwpg

Hi - I completed w9r3 yesterday... will be very happy to get my graduation badge!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Katwpg

Congratulations and well done :)

MD75 profile image
MD75Graduate

I did it! Very emotional W9 R3 today. On Sunday I race for life in memory of my Uncle, that’s what this has been all about, I WILL and CAN do it 🙂, Michelle x

Oldfloss profile image
OldflossAdministratorGraduate in reply to MD75

Congratulations and well done :)

Catnut2017 profile image
Catnut2017Graduate

I need my badge! I graduated a week ago.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Catnut2017

It was here waiting you just had to ask :) Congratulations and well done :)

Antilala2018 profile image
Antilala2018Graduate

Graduated this morning 😁😁

Please could I have my badge. Just clambering up onto the podium now 😁😁

Bev_Beeti profile image
Bev_BeetiGraduate in reply to Antilala2018

Congratulations fellow graduate 😃

Antilala2018 profile image
Antilala2018Graduate in reply to Bev_Beeti

Thank you. And congrats to you! Not a bad feeling is it! 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Antilala2018

Congratulations and very well done 😊

Antilala2018 profile image
Antilala2018Graduate in reply to Oldfloss

Thank you 😍

Hope you’re feeling ok 🙂

Oldfloss profile image
OldflossAdministratorGraduate in reply to Antilala2018

Getting there, thank you:)

Shippers profile image
ShippersGraduate

HI, I can't believe it. From a 60 year old puffing like a steam train in April, after only two flights of stairs, I ran for 30 minutes yesterday (W9R3) and covered 4.6km. I'm still over 16 stone,but I think some of it has moved around bit and I have lost 10lbs. I found this forum so inspiring too. Thanks everyone.

Fernshome profile image
Fernshome in reply to Shippers

Amazing very well done

slowsue profile image
slowsue in reply to Shippers

Well done shippers

Oldfloss profile image
OldflossAdministratorGraduate in reply to Shippers

Congratulations and very well done 😊

Jelon profile image
JelonGraduate in reply to Shippers

Very well done, sure feels good doesn’t it 😊

Kherif profile image
KherifGraduate

I did it..... I completed W9R3 🎉👟 well done to everyone who completes it this month!

Kherif

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kherif

Congratulations and very well done:)

Kherif profile image
KherifGraduate in reply to Oldfloss

Thank you!

rickym68 profile image
rickym68

I've done it. Could I have my badge please!

Oldfloss profile image
OldflossAdministratorGraduate in reply to rickym68

Congratulations and very well done:)

Juliedawnshepherd profile image
JuliedawnshepherdGraduate

Hello Oldfloss...Please could I have my graduate badge .I completed wk9 r3 yesterday x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Juliedawnshepherd

Congratulations and very well done:)

mrs_wilson profile image
mrs_wilsonGraduate

Please could I have my badge?! I finished at the beginning of the month, been so busy running 😉 that I have only just got round to figuring out how to become official. Thank you!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to mrs_wilson

Congratulations and very well done:)

mrs_wilson profile image
mrs_wilsonGraduate in reply to Oldfloss

Thank you!!

_SimonT_ profile image
_SimonT_Graduate

Hello Oldfloss, you wonderful human being!

I just completed my graduation run! Please can I have a shiny badge so I can take my place on the podium with the rest of the C25k superstars?

Huge thanks

Simon

Marvo69 profile image
Marvo69Graduate in reply to _SimonT_

Well done Simon!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to _SimonT_

Sorry for the late reply.... internet glitch in North Wales... Congratulations and a huge well done:)

kc44 profile image
kc44Graduate

HI I completed week 9 run 3 this morning - very early to avoid the heat! Looking forward to getting my graduation trophy/badge and continuing to build on my progress. This app has been fab and the community on this thread really motivating - Thankyou all! xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to kc44

Sorry for the late reply.... internet glitch in North Wales... Congratulations and a huge well done:)

kc44 profile image
kc44Graduate in reply to Oldfloss

how do we see our badges?

Oldfloss profile image
OldflossAdministratorGraduate in reply to kc44

There by your name... some phones do not show them apparently..but it is there... you will see it on yr main comp or lap top:)

kc44 profile image
kc44Graduate in reply to Oldfloss

yes I can't see it on phone but can see it on laptop. Thanks

Swayley profile image
SwayleyGraduate

My user name is swayley and I completed the programme on the 9th June. Thank you

Oldfloss profile image
OldflossAdministratorGraduate in reply to Swayley

Congratulations and a huge well done:)

Neil_89 profile image
Neil_89Graduate

Hello completed wk9 R3 on Tuesday. Taken a while but finally managed it.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Neil_89

Congratulations and a huge well done:)

runninglupie profile image
runninglupieGraduate

I graduated this month and have also done two Park runs since! I seem to have caught the 'running-bug'. I have enjoyed reading all the motivational stories on this forum. Please could I have a 'graduate badge'? Thank you!

Oldfloss profile image
OldflossAdministratorGraduate in reply to runninglupie

Sorry for the late reply.... internet glitch in North Wales... Congratulations and a huge well done:)

LFriend45 profile image
LFriend45Graduate

Just completed Wk9 R3! On a treadmill in my hotel in Turkey - first time on a treadmill. Beautiful looking out over the sea (and made me feel a little better after taking advantage of the all inclusive treats on offer here!)

Oldfloss profile image
OldflossAdministratorGraduate in reply to LFriend45

Sorry for the late reply.... internet glitch in North Wales... Congratulations and a huge well done:)

Deborahchick46 profile image
Deborahchick46Graduate

Hi I've done week 9 run 3 this morning. Really enjoyed the program and can't thank this group enough for your support and encouragement. Xx

Oldfloss profile image
OldflossAdministratorGraduate in reply to Deborahchick46

Sorry for the late reply.... internet glitch in North Wales... Congratulations and a huge well done:)

Deborahchick46 profile image
Deborahchick46Graduate in reply to Oldfloss

Thank you very much. X

Hi, I graduated this morning and still can’t quite believe I can run for 30mins!! I would love a badge to show my achievements so far! Thank you. Mummymaw

ccarter100 profile image
ccarter100 in reply to

Congratulations on your great accomplishment!!! Yay!!! 🎉🎉

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Congratulations and well done:)

Ang62 profile image
Ang62Graduate

Hello can I have my badge please. I completed yesterday. Thank you so much 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to Ang62

Congratulations and well done :)

Ang62 profile image
Ang62Graduate in reply to Oldfloss

Thank you all for the massive support! Couldn’t have done it without you 😊

theoldfellow profile image
theoldfellow

Hi there! I just finished.

And I'd like to say a big THANK YOU for this site and it's administration.

Oldfloss profile image
OldflossAdministratorGraduate in reply to theoldfellow

Congratulations and very well done:)

gwrunner18 profile image
gwrunner18Graduate

Gwrunner18 please 😁🏃‍♂️💥

Oldfloss profile image
OldflossAdministratorGraduate in reply to gwrunner18

Congratulations and well done:)

Tina49 profile image
Tina49Graduate

I have just finished my WK9 R3 with a 5K run this morning.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Tina49

Congratulations and well done:)

Pancakes profile image
PancakesGraduate

Can I have my graduation badge please?! I can’t beleive I’m actually asking for it! I did it and I’m so proud! Thank you! 🏃‍♀️🥂🍾🎉👏🏅

Pancakes

Oldfloss profile image
OldflossAdministratorGraduate in reply to Pancakes

Congratulations and very well done😊

Pancakes profile image
PancakesGraduate in reply to Oldfloss

Thank you so much 😊

Lisa_Lulu profile image
Lisa_LuluGraduate

Hi, please can I have my graduation badge? I graduated on 23 June with a park run PB!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lisa_Lulu

Congratulations and very well done 😊

Lisa_Lulu profile image
Lisa_LuluGraduate in reply to Oldfloss

Thank you!

llynnnn profile image
llynnnnGraduate

Hi I completed wk9 r3 this morning, please could I have my badge?

This forum has really helped keep me going (as a reader more than a poster) so massive thanks to you all :)

amanda2463 profile image
amanda2463

Hi

Graduated today 😀

Amanda2463

Thsnk you

Oldfloss profile image
OldflossAdministratorGraduate in reply to amanda2463

Congratulations and well done:)

amanda2463 profile image
amanda2463 in reply to Oldfloss

Thank you so much x

Chrisb6808 profile image
Chrisb6808Graduate

Hi

Am somewhat chuffed to say I completed my W9 R3 graduation run today and would love to have a badge ....I regularly tell people about the AP and would be proud to wear the badge

Thanks

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done:)

bfendt profile image
bfendtGraduate

Hello. Thank you for your congratulations. My username is bfendt. I graduated on June 23rd and have since done 2 more 30 minute runs, each getting a little easier.

Oldfloss profile image
OldflossAdministratorGraduate in reply to bfendt

Congratulations and very well done:)

bfendt profile image
bfendtGraduate

I forgot to say, please could I get graduation badge?

Oldfloss profile image
OldflossAdministratorGraduate in reply to bfendt

There it is already...by your name:)

Ghaghdog profile image
GhaghdogGraduate

Hi Oldfloss. I have completed w9r3 this morning. Feel great!

Could I have a graduation badge please? That would be fantastic! Many thanks 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Ghaghdog

Congratulations and well done:)

Ghaghdog profile image
GhaghdogGraduate in reply to Oldfloss

Thanks Oldfloss 😁

320sammy profile image
320sammyGraduate

I completed mine about a month ago. The certificate looks fantastic

320sammy profile image
320sammyGraduate

Completed a month ago and I'm still running 3 times a week... Please may I have the graduate badge

Oldfloss profile image
OldflossAdministratorGraduate in reply to 320sammy

Congratulations and well done:)

yellowsandy99 profile image
yellowsandy99Graduate

Hi I’ve just completed W9R3. Hip hip hooray. I’m a graduate and loving it :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to yellowsandy99

Congratulations and very well done 😊

Ninnals profile image
NinnalsGraduate

Hi I have just finally completed week 9 run 3 and so chuffed with myself, being age 67 and never having run before. Please could you let me know the best way to track my distance as getting to 5k will be next goal and please could I have my certificate as and when possible.

Many thanks for all the support its been such a help.

Oldfloss profile image
OldflossAdministratorGraduate

Print off your certificate as you will :)

The graduate badge will be there by your name:)

Consolidation is next... and build towards the 5K slowly.. Strava and a Garmin watch are a great combination :)

Congratulations and very well done:)

I_Can_I_Will profile image
I_Can_I_WillGraduate

Done it, was determined to complete week 9 by today. Been doing full 5k for past few weeks and now hitting <32mins. Time for that graduation certificate to show all those doubters that I've done myself proud. Thanks to the forum for all the tips ☺ April seems such a long time ago when I struggled to run for 2mins

Oldfloss profile image
OldflossAdministratorGraduate in reply to I_Can_I_Will

Congratulations and very well done:)

Forestgrump profile image
ForestgrumpGraduate

Hi oldfloss. I did my graduation run today and even had to run home after so my wife could get to the park to do her park run!. I would very much like to be bestowed the Honor of a graduation badge 😁.

Thanks for all your advice to me and others I’ve seen that helped me to finish. Onwards and upwards now. Will build towards 10 K soon . All the best

Grump 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Forestgrump

Congratulations and very well done:)

Forestgrump profile image
ForestgrumpGraduate

Did that request go through? It’s disappeared off my screen

jancthommo profile image
jancthommoGraduate

Hi I completed on Monday. Super proud ⭐️

Oldfloss profile image
OldflossAdministratorGraduate in reply to jancthommo

Congratulations and very well done:)

jancthommo profile image
jancthommoGraduate in reply to Oldfloss

Thank you! I’m still in awe at my body being able to run for 30 mins 😊

Lydia-jg profile image
Lydia-jgGraduate

User name Lydia -jg i graduated three weeks ago, looking forward to making it official, thanks 🙏🏻

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lydia-jg

Congratulations and very well done!

Lydia-jg profile image
Lydia-jgGraduate

Thank you! Will need to keep my badge front and centre as finding consolidation quite challenging, missing the mentor a bit and weekly goals but have read a few posts as suggested and know I just need to ingrain the habit 🙂

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lydia-jg

Thing is...just take a time to do a few runs for the joy of it...try my weekly plan..( when not on the IC!)

A short run... just about anything from 1K to a 3 K... simple and sweet..then try for a 30 minute run... don't worry about distance...and then a longer trip out... a see where you get to run.I usually do that Sunday :)

It becomes second nature then, and by varying time and route.. not boring... :)

I am not able to run for at least the next five weeks... so you can take me with you and post your runs:)

KathE53 profile image
KathE53Graduate

I finished the plan (again!) last Weds and would love to officially graduate this time please! Race 4 Life today!

Oldfloss profile image
OldflossAdministratorGraduate in reply to KathE53

Congratulations and very well done.... Take the race steady and slow today!

Scooter69 profile image
Scooter69Graduate

Hi. Just done mine.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Scooter69

Congratulations and very well done:)

Kkfe profile image
KkfeGraduate

Hello, I completed my final run yesterday, celebrated in style in the sun. glad to have graduated now. onwards and forwards :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kkfe

Congratulations and very well done:)

_SimonT_ profile image
_SimonT_Graduate

Hi Oldfloss!

Agelesslass has graduated but I’m not sure she knows how to ask for the badge. Please can you remedy this situation?

Many thanks

Simon

Oldfloss profile image
OldflossAdministratorGraduate in reply to _SimonT_

Sorted Simon... thanks for the heads up :)x

mountaindreamer profile image
mountaindreamerGraduate

Hi Oldfloss

I’ve just graduated this morning!😁 Please could I have my shiny graduation badge once you get chance? Many thanks - and many thanks to you and all the other great admins on this wonderful forum for all your hard work offering advice and encouragement! 😊❤️🏃‍♀️🏃‍♂️

Oldfloss profile image
OldflossAdministratorGraduate in reply to mountaindreamer

healthunlocked.com/couchto5...

Click the link for your July grad badge :) Well done!

mountaindreamer profile image
mountaindreamerGraduate in reply to Oldfloss

Thanks! 😁❤️

Sser profile image
Sser

Could I have my badge please I graduated 2 weeks ago x

Agelesslass profile image
Agelesslass

I have graduated last Saturday 30th June, run week 9 run 3 and really chuffed eith myself. Whole 9 weeks gone to schedule now on holiday for two weeks so will get back to it when I get home. Please may I have my graduation badge, thank you so much for all your support in this programme

Holsbols profile image
HolsbolsGraduate

Successfully completed Week 9 Run 3 and am so chuffed to be able to say I can run for 30 mins and that I managed to run 5k (just)! Never thought it possible! A badge would be the icing on the cake.

Oldfloss profile image
OldflossAdministratorGraduate

Click on the link for the July Graduation badges...and Very, Very well done!

Ouching profile image
OuchingGraduate

Finished yesterday

Whoppee

Oldfloss profile image
OldflossAdministratorGraduate in reply to Ouching

Congratulations... click on the link for your badge:)

healthunlocked.com/couchto5...

Ouching profile image
OuchingGraduate in reply to Oldfloss

Thank you

SHBWY profile image
SHBWYGraduate

Good morning Oldfloss my user name for my graduation badge is SHBWY.

Thanks

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations... click on the link for your badge:)

healthunlocked.com/couchto5...

Laineyhb profile image
LaineyhbGraduate

Hello, I graduated in June but not sure that I asked for a badge here. can I have on please. Ta x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Laineyhb

Congratulations and well done:)

Gran4z profile image
Gran4zGraduate

Hi Oldfloss, I'm a tad late asking for the virtual badge, didn't really know there was one and how I should go about requesting it. My user name is Gran4z and I graduated from C25K on June 16th 2018, and I'm still running 3 times a week! Look forward to seeing this badge. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Gran4z

Here you go.... and a HUGE well done you!

Gran4z profile image
Gran4zGraduate in reply to Oldfloss

Huge thank you Oldfloss, very happy to receive it 😍.

Kazbar10 profile image
Kazbar10Graduate

Hi

I've just finished the programme this morning & would like to receive my badge for all the hard work

Many thanks as I've really enjoyed the challenge

Karen

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kazbar10

Click on the July link and well done!

healthunlocked.com/couchto5...

Hexslug profile image
HexslugGraduate

Hi I am Hexslug and did my final run on Saturday 28/7. It only took me 8 months!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Hexslug

Congratulations and well done!

lisathequeen profile image
lisathequeenGraduate

Hi...completed week9 run 3 today...running for 30 plus minutes....actually continued to 5k distance in 36.43 mins so well pleased..loving c25k!.....will continue with the week 9 run to try to build up my strength!! I would love a badge...thank you!

Oldfloss profile image
OldflossAdministratorGraduate in reply to lisathequeen

Click on the July link and very well done!

healthunlocked.com/couchto5...

lisathequeen profile image
lisathequeenGraduate

thank you!

Swartois_75 profile image
Swartois_75Graduate

I have graduated On 2nd August. I still do not believe that I have done it..I went to gym today and repeated last run...I done it. This program is so amazing and gave me so much confidence which I have lost 30 years ago.

Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Swartois_75

Congratulations... and well done! Here is the link to the August Graduation Badges :)

healthunlocked.com/couchto5...

Fairywhite profile image
FairywhiteGraduate

Hi

I was wondering how I get my graduation badge please?!! I’ve completed the App and I can’t see how to get the graduation badge. Thanks

Oldfloss profile image
OldflossAdministratorGraduate in reply to Fairywhite

healthunlocked.com/couchto5....

Click on the link :)

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