Hello everybody and welcome to a very hot July ( in the UK at least!!).
I hope you are all enjoying the Summer running and I hope you have enjoyed C25k?
Please leave your user name here for me, so we can organise your well deserved Graduation badge.
Now that you have graduated please check out how to move on after C25K. Here is a great link by lannodaTruffe...
I will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.
To get your badge you will have completed the full training podcasts and be able to run for 30 min.
It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.
So that it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3
Many Congratulations and a huge Well Done
Oldfloss, Rfc & Ju-ju, , Bluebirdrunner & Millsie-J