Hello everybody and welcome to December!!
Please leave your user name here for me, so we can organise your well deserved Graduation badge.
Please feel free to download and save the Graduation certificate that has been kindly designed by RunaroundSue
We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.
We would like to clarify the position of earning your Graduation badge.
To get your badge you will have completed the full training podcasts and be able to run for 30 min.
It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.
So it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3
Many Congratulations and a huge Well Done
Rfc & Ju-ju & Oldfloss xxx