Couch to 5K
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April 2018 Graduation Badge

April 2018 Graduation Badge

Hello everybody and welcome to April 2018!

Hope all is good, and happy running!

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

Now that you have graduated please check out how to move on after C25K. Here is a great link by lannodaTruffe...

healthunlocked.com/couchto5...

Please feel free to download and save the Graduation certificate that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3

Many Congratulations and a huge Well Done

Rfc & Ju-ju, Oldfloss, Bluebirdrunner and Millsie-J

315 Replies
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Hi I graduated today 😊 my username is Harewood 76. (Laura Wallis) Many thanks xx

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Great work! Congratulations 😊

My first April badge..nice and shiny.x

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Hello! Thanks for this☺️I graduated today 1.4.18 🎉🏆

Ellie674 (aka Ellen) 👍🏼😊

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Great work! Congratulations 😊

Very shiny.x

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Hi. I graduated this morning. Lrw2212 (Liz) Thanks 😊

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Great work! Congratulations :)

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Thanks ☺

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Hi, I graduated this evening!😊Fitness92 (Sophie)

Many thanks x

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Great work! Congratulations 😊

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Hi, completed week nine yesterday! Could I have a badge please!!!

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Great work! Congratulations 😊

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Seasidepanda, graduates yesterday 😊🏃🏼‍♀️

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Great work! Congratulations 😊

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Thank you!

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Hello, Munsu here, graduated yesterday :)

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Great work! Congratulations 😊

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Thank you so much Bluebird!!

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I graduated today - Hoorah! My user name is Loudrury ... Thank you so much for everything xx

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Great work! Congratulations 😊

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Gosh, I never thought I would see the day when I had graduate next to my name on C25K! Thank you

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Hi , I graduated on25/03 after completing the programme for the second time. I did it in 2016 but following foot surgery started again from the beginning. Am I able graduate twice? A big thank you to you and all the other administrators who give so much of your time to the forum.

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Great work! Congratulations 😊

Thats fine, you don't already have a badge against your name, but you do now! Well done😊x

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Thank you

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Hi I graduated today 😃

My user name is Lou1401.

Lou Skertchly

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Great work! Congratulations 😊

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I’m so proud of my achievement.😊 Thank you.

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Hi graduated this morning , thank you ☺️

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Great work! Congratulations 😊

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Hi I graduated today my username is KattyG, thanks

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Great work! Congratulations 😊

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I graduated yesterday my username is Sheepdogs.

Looking forward to my badge. Thank you 😊😊

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Great work! Congratulations 😊

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Hello! I graduated today -running_scared1- real name Jane. Thank you ! Xxxx

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Great work! Congratulations 😊

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Hi I graduated today my username is biggydoug (Douglas Abel)

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Great work! Congratulations 😊

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Thank you

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You have to log on to the nhs healthunlocked c25k site to see it, ii doesn't show up on the app I believe😊

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Week 9, run 3.... done ✅

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Great work! Congratulations 😊

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Hi, I graduated today. My username is Spinno.

Thank you :-)

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Great work! Congratulations 😊

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Hi. I actually graduated towards the end of March. Someone suggested I should ask for a badge, so here I am. I am now consolidating my runs and I am currently on 4K so not long until I get that illusive 5K.

This app has been great for encouragement and advice. As always I remain slow and steadily yours. 😀

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Great work! Congratulations 😊

Your badge has been waiting patiently for you, all shiny and ready.x

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Thank you Bluebird. 🙂

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Hi I graduated yesterday! Thanks.

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Great work! Congratulations 😊

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Thank you xx

Great 😀😀 so proud of myself 👍

How do I get the graduation certificate? ??

My username is ElizaMai ( Glenys Brennan) 😊😊😊 who can now run he, he xxxx

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Great work! Congratulations 😊

Tap on the certificate and select download image. This will then go to your photo store. Print it off and add your name.

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Hi

Happy to say:-

I completed W9R3 today 🎉

Thanks to everyone for there support 😊

Run-Granny-Run

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Great work! Congratulations 😊

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YAY RGR!!! So proud of you!

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Thank you , so proud of you too my running buddy 🏃🏻‍♀️🏃🏻‍♀️

RGR

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Congratulations 🎉🎊🎓

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Thank you Jen .

Congratulations on your graduation too 🎉🎉

It seemed impossible but we did it 🙂

Happy running ... it all starts here

RGR

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I seemed to have been away forever, had to change name slightly just added 00 😊had issues with email

Anyway I looked to see who had graduated in April

Quite a few names I recognised

Good luck with your running ,

Thank you 👍🏻

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Hello, I completed W9R3 with the help of Michael Johnson yesterday Friday April 6th. My user name is eladon. (Elaine Donnelly) Thank you.

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Great work! Congratulations 😊

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I graduated this morning! Claire Smith (claireesmith)

Can't believe I did it.

Started on Jan 15th from scratch with a group of mums who found each other via a local Facebook page - I'm no. 9 graduate.

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Great work! Congratulations 😊

Well done to all you mums!

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NWRKpak . I graduated today 😀 Thank you x

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Great work! Congratulations 😊

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Hello! I graduated today! My username is gillebro, real name Gillian Brown. Thanks!

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Great work! Congratulations 😊

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I did my graduation run today!!! Feeling wonderful!!!

ToniCR

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Great work! Congratulations 😊

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Hello - Rachael AKA JetsOwner did my W9R3 on 4 April 2018. Thanks!!

And I did a 30 min run this morning without Michael Johnson in my ears . I missed it but I've found the podcast called Stepping Stone. so I will use that on Monday or Tuesday.

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Great work! Congratulations 😊

Stepping stones is great fun...its with Laura, something different with great new running tips. xx

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Hi I graduated today so happy and looking forward to my next journey ... my user name is tibbz ( angie Tibbott ) thanks for all your support xx

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Great work! Congratulations 😊

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I graduated Saturday doing things he Wolverhampton park run as my final run! (It was run/walk though as it took 54 mins!)

Can I have my badge? My username is misslynx

Thank you x

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Great work! Congratulations 😊

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Hi just graduated, pip67. Thanks 😁

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Great work! Congratulations 😊

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Hi Bluebirdrunner I completed my graduation run this morning 😊 still have a big cheesy grin on my face 😆 xx

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Great work! Congratulations 😊

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Thank you so much 😊

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Congratulations 🎊🎉🎓

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Hi Bluebirdrunner 👋I completed my week 9 run 3 graduation run this morning ..... I am so thrilled 😁 and can’t quite believe it yet! Please could I have my graduation badge?

Thanks so much Caroline x

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Great work! Congratulations 😊

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Thank you so much 😊 x

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You're very welcome Caroline, do have a read of the what next post near the top of this page...and keep posting on the forum for motivation too if it helps!

Happy running Graduate 😊 x

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Hi, I graduated last Tuesday, now I’ve started to train for a 10K run! I will also try the podcasts. Shame there isn’t another app for those who graduated and want to train for 10K. I loved Sarah Millican telling me how great I was doing 😂 my username is Clem_ (Joanna)

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Great work! Congratulations 😊

There is a plan on the Bridge to 10k site for getting to 10k devised by Ju ju. It works and is fun...do some consolidation runs first then take a look...😊x

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Finished C25Kon Friday! Chuffed to bits :)

Now what do I do?

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Great work! Congratulations 😊

Now you can run for 30 mins John!

Some consolidation runs and read this guide what to do next written by our Mentor lannodaTruffe...

healthunlocked.com/couchto5...

Keep running 😊x because you Can⭐

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As a matter of interest, how do I collect my badge?

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Hi John, your virtual badge 'Graduate' is now pinned next to your name and is there when you write a post or reply to someone's post. You need to be logged onto the nhs healthunlocked c25k website, rather than the app for this to show up...

You can buy an actual c25k Graduate badge for £6 I believe, follow this link...

c25kgraduatebadge.co.uk/

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Hi

I graduated on Saturday Kizzymac (Carol) :-)

many thanks

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Great work! Congratulations 😊

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Hello, I graduated today! Habit now so will be continuing to run x

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Great work! Congratulations 😊

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Graduated today 😃 Username MrsE74 (Sarah Evans) Thank you!

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Great work! Congratulations 😊

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Congratulations 🎓🎊🎉

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Hi... I graduated (at last!) yesterday, exactly 3 months from my very first run! monzie13 (Jane). So happy right now! xx

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Great work! Congratulations 😊

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Thank you Bluebirdrunner.

Finished this morning, but really this is just the start I think.

Jell6

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Great work! Congratulations 😊

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Thank you sooooo much😚

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Congratulations 🎉🎊👍🏻

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HeatherEm graduated 5 minutes ago. Yaay!!

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Great work! Congratulations 😊

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Hello - I graduated this morning - looking forward to my badge!

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Great work! Congratulations 😊

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Hi I’m looking forward to getting my certificate. I graduated this morning and I’m so happy 😄. My name is Ann. Thanks.

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Great work! Congratulations 😊

You did it!

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Yaay well done ClarriePan!! I was looking out for you. Fantastic achievement!!

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Thanks HeatherEm. Just got to keep on going now. But I know I can because I want to!

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Me too. Back out tomorrow with a new plan of action!!

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Excellent. Good luck 😉.

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Graduated today - Julie Hughes 😁

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Great work! Congratulations 😊

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Thanks so much 😁

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Brilliant work Lovethemozman!!! Well done to you. Check us out with our graduate ways!!!!!

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🙌

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Belated congratulations 🎊🎉🎓

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I graduated this evening and my user name is Be-Vibrant (Ellie). Thank you so much for letting me know. Proud and excited 😊

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Great work! Congratulations 😊

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Hello and thank you so much for this! I did my final run of C25K today. My user name is Gramcc.

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Great work! Congratulations 😊

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Hi Bluebirdrunner.... I'm going to do 5K run for second time. Will I be getting badge too after completion or for the one I already completed long back. Since this is going to be second time, I will be completing it much earlier than 9 weeks.

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Hi there. We give out the badges from the One You couch to 5 k program. This is a structured program and because of that we don’t give out badges until at least nine weeks has been done which ever program you use. I am sorry we are quite strict about this issue as the body needs 9 weeks to build up to avoid injury, also it is to avoid people “boasting” about graduating earlier than others as that brings an element to the site we try to avoid, even though I know that is not what is happening here. It is an honour system so we will give your badge to you whenever you request it but as you have asked our advice and told us your circumstances I hope you understand that in this instance we would have to say you are not ready.

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Thanks Realfoodieclub for reply. And I agree with you about preparing body in 9 weeks for running for full 30 mins.

Since I'm in US and OneYou couch to 5k is not allowed to be downloaded here.... Is there a way I can start this program and qualify for badge.

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Hi there, can you access this link. It has all the weeks written down.

nhs.uk/Livewell/c25k/Pages/...

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yes I can access that and I will follow that but there is nothing I can record in app.

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You don’t need to record, the podcast that many on the forum use does not record each run. Just do each run and move on.

Good luck

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Do any of the links from this work in the US

nhs.uk/oneyou/apps#mBasqygz...

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Yes Link works but when I can click on app it takes me to goggle play store where a message appears that link is not available in my country. It's ok realfoodieclub.

As per Millsie-J's message not all of us are using app. I'm starting to go ahead with information available on site and send you message when I'm done with running 30 mins.

This is going to be second time so I might go earlier than 9 weeks. This badge and other medals that I get at running events... all this motivates me and keeps me going with long walks and runs. :)

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Morning. I graduated last night 🙌

My username - determined52

Many thanks

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Great work! Congratulations 😊

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I graduated yesterday 😊

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Great work! Congratulations 😊

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Hi I graduated this morning.

Maisiemoo73

Thank You 😁😊🏃‍♀️

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Great work! Congratulations 😊

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Hello, I graduated woop woop. User name is Wh1919 (Jacqui) thank you to everyone for the support on this forum.

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Great work! Congratulations 😊

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I graduated today. Can I have my badge please? 😊

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Great work! Congratulations 😊

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Hi! I graduated last Friday 6 April. Was hoping Michael Johnson would appear and give me a hug but never mind 😁 my user name is Jma78b. Thank you so much x

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Great work! Congratulations 😊

...Have a super shiny badge instead😄x

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Hi, Bricktinter here (Andy Gardiner). I graduated this morning Fri 13th! Can I get my graduation badge, please?

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Great work! Congratulations 😊

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Perhaps this is a silly question, but how does your graduation badge arrive? Is it real or virtual?!!

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You ask for your virtual badge here claire once you have completed the program, the word Graduate then appears beside your name on all your posts and replies.😊

There are actual C25K graduate badges available to buy...they are £6 I believe and available here....

healthunlocked.com/couchto5...

Did you Graduate today Claire?

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No, 6 days ago, I posted on here and you responded, but I haven't seen Graduate against my name.

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Hi Claire, your badge is there, if you are using the app it might not show up. If you log onto the nhs healthunlocked c25k website you will see it next to your name shining brightly...

Happy running😊 x

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Congratulations 🎉🎊🎓

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Ok, thank you, I can now see Graduate next to my name!

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Thank you I would love a badge username is novice 61

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Great work! Congratulations 😊

This won't show on the app, log on to the nhs healthunlocked c25k website and you will see it.😊x

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Well I do believe I've done it 😊 and in time for my operation on Friday!

Smug git face for the rest of the day I feel!!!

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Great work! Congratulations 😊

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How do I download the certificate?

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If you click on it you can download it and save then print it...

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I did it! I'm Angela Lett (Angemum). Thanks for all the work you put into this wonderful site :-)

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Great work! Congratulations 😊

Thank you😊x there are a few of us..

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Hi

I graduated today (yay)!!

My username is Sarahjane47.

Thank you 😊

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Great work! Congratulations :)

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Hello! I did it! Took me about 11 weeks, but so pleased with myself! My username is Sianerw. Thank you!

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Great work! Congratulations 😊

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Hi, I graduated today. My username is Sarah5k thank you x

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Great work! Congratulations 😊

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Hi, I graduated on Saturday! Let’s call it “Couch to 30 mins”! Nowhere near 5km but hope I get a badge and certificate?!

Runnerbean63

Naomi

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Great work! Congratulations 😊

Hi Naomi, shiny badge awarded and the certificate is at the top of this page for you to download and print... xx

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Well done and I don’t worry about the distance I got hung up on that when I graduated on Jan 1st but got over it and I’m still running every other day. Be proud of yourself you deserve it 🥇👍🏼

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Hi, I finished week9 last week tho I haven’t yet done 5k in under 40 minutes ( let alone 30!) but I’m working on it :-) My user name is Susie Hicks. Many thanks !! :-)))

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Great work! Congratulations 😊

No need to get to 5k, 30 mins of running is fab, you will get to 5k when you are ready😊x

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Susie, I deleted your email address from your post above, you may not want that to be openly viewed..x

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Thankyou! Up to 7k, down to 7’40 and still enjoying this :-))

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Congratulations 🎊🎉🎓

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Thankyou !! I’m up to 7k and still enjoying it!! :-))

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Well done you ,that's fantastic 😊

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Hi I graduated today user name unfitwestie 16/04/18 warm up and cool down 30 mins running. Also managed the 5K well chuffed

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Great work! Congratulations 😊

Kudos on the 5k too 😊x👍

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Hello! I graduated today. My username is Squeakypoptest. Thankyou!

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Great work! Congratulations 😊

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Hi I’ve graduated today with my third run of week 9. Can’t believe the progress I’ve made in the last 10 weeks thanks to this programme.🙂

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Great work! Congratulations 😊

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Hi I have just finished my final run of week 9.

So happy. Such a brilliant programme!

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Great work! Congratulations 😊

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Hello. I graduated this morning. What a delight to write that. It’s been great!!

Avagbel x

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Great work! Congratulations 😊

So pleased for you😊x

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Thank you all so much. I’m not one for posting but have found great help in reading many of your posts and responses to others xx

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Happy running, and do have a look through the what to do next post at the top of this page.😊x

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I will thank you. I’ve messaged ju_ju to see if I can be added to her list in bridge to 10k program 🤞🏻. Xx

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Hello, I graduated today!

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Great work! Congratulations 😊

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Hi Bluebirdrunner

Please may I have my badge? Just completed my final run - so happy and proud of myself!!

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Great work! Congratulations 😊

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Hi I graduated today, my username is Simmo0020

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Great work! Congratulations 😊

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Thanks Bluebird, how does the badge thing work?

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If you log onto the nhs healthunlocked c25k website you will see that you have Graduate next to your name in a little grey box ( your badge award)...

So when you post or reply to someone's post, we can all see that you have Graduated the plan 😊x

The badge doesn't show up on the app, only when you log on..

There is an actual badge and t-shirts available to buy...I will put the link in here.

healthunlocked.com/couchto5...

c25kgraduatebadge.co.uk/

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Awesome thank you 😁

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Please can I have my graduation 🎓 badge, I’m so chuffed to have got this far and I promise to continue running and make sure the badge is always polished 😉 ☺️

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Great work! Congratulations 😊

Your badge gets shinier with every run😉xx

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Hello I graduated yesterday Sarah65 😁😁

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Great work! Congratulations 😊

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Hi I graduated today, you commented on my post ☺ It's rollyroll. Can't wait to see my official graduate badge next to my name! Many thanks.

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Great work! Congratulations 😊

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Wow, can’t believe I’ve actually graduated today and that I’m totally hooked. Great programme! Tiggyec.

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Great work! Congratulations 😊

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I have just graduated! My name is Natasha and my user name is Tasha99, whoop whoop, feeling proud!

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Great work! Congratulations 😊

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Hello, I graduated today. Thank you all for your help and inspiration! DoodleDee 🤗

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Great work! Congratulations 😊

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Congratulations 🎊😊🎓

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Yayyyy!!! Can you add me to your list of graduates please. I’m walkingwithlabradors. I’ve so enjoyed this app and am spreading the word!!

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Great work! Congratulations 😊

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Congratulations 🎊🎉🎓

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Hi I graduated today during first ever park run 😊

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Great work! Congratulations 😊

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Hi Bluebirdrunner,

I graduated today. I go by the name of Frenchvisitor.

Thanks for everything - it's a great forum!

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Great work! Congratulations 😊

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Hi Bluebirdrunner; i completed the 3rd run of week 9 today (21st April). Please can I have a shiny graduation 🎓 badge? My username is lagatachocolate 😊

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Great work! Congratulations 😊

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Thank you 😊

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Belated Congratulations 🎉🎊🎓

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Lexi6 says yee ha! Done it!

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Great work! Congratulations 😊

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I graduated this morning, same day as the London marathon! Well done to all the other April graduates too. Shellbell41.

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Great work! Congratulations 😊

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Hi, I graduated yesterday but I've only just seen this post 😊

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Great work! Congratulations 😊

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Thankyou! 😊

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Hi, wife and I just graduated about 10 minutes ago! Just about to open our champers - username I_can_run (it was something different until a few minutes ago :)

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Great work! Congratulations to you both...😊

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Thanks :) What a wonderful service :)

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Hi I am delighted to say that I graduated yesterday! Did every run as prescribed and it worked like a charm!

Would love my graduate 👩‍🎓 badge please!

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Great work! Congratulations 😊

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Hi I graduated on 14th April - I couldn't figure out how to get my badge at first! My username is Gemma87 (Gemma Ingleby) many thanks

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Great work! Congratulations 😊

Well done Gemma, we usually try to point people towards the graduation page to claim their badge...

Do take a look at the link at the too of the page for suggestions what to do after completing the program 😊x

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Hi, I graduated yesterday. My username is Roshi1. Thank you.

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Great work! Congratulations 😊

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Hello Bluebirdrunner. I graduated 23.04.18. My username is 5K-OK (Beverly).

Thank you

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Great work! Congratulations 😊

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Hi I graduated yesterday. My username is April72 (April Newton)

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Great work! Congratulations 😊

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Hi when do we get our badge

Jayparr

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Hi jayparr, your shiny badge is already there in place next to your name shining away...You will see Graduate next to your name whenever you write a post or reply to another members post. You do need to be logged on to the nhs Healthunlocked c25k website though it won't show up on the app.

There are actual badges available to buy for £6..here is the link..

c25kgraduatebadge.co.uk/

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Hello, I just did W9R3 this morning, how do I get my badge please?

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Great work! Congratulations 😊

Here is your shiny badge... Well done 😊x

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Sorry I didn't say my username its Ajay99!

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Hi I graduated with the help of Michael Johnson (!) on 21 March. Please can I have my graduation badge? Thanks 👍😘

Jocomoso (aka Jo Cornish)

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Great work! Congratulations 😊

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Thanks Bluebirdrunner- my username is Sarararara, graduation run was yesterday.

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Great work! Congratulations 😊

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Hi, I graduated two weeks ago but I had to go round a few more times...Just to make sure the first time wasn't a fluke! 😁

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Great work! Congratulations 😊

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Hi, I’ve just graduated. Jb33 ( Jeanette Bell). Thank you 😁

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Great work! Congratulations 😊

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Hi - I graduated today. My username is Caltyke. Thanks very much. -Graham

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Great work! Congratulations 😊

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Hi

I graduated last week 19/04/2018. My username is riisa. Thank you :)

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Great work! Congratulations 😊

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Hello

I completed the programme 12/3/18 but wasn't aware of a graduation badge.

My username is bernice13

Thanks

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Great work! Congratulations 😊

There are actual badges available you can buy, I think they are £6..here is the link....

healthunlocked.com/api/redi...

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I too have graduated today together with my 8 year-old son ;)

Juliapal + Donnie (he's not on this group obviously :D)

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Great work! Congratulations Julia and Donnie😊...

RFC has organised a certificate for youngsters who complete the program. Here is the link to it...

healthunlocked.com/couchto5...

You can actually buy a c25k graduation badge for £6 and here is the link for that...

healthunlocked.com/api/redi...

So pleased for you both, remember that your son has little legs, still growing, so may not be up to your distances or length of time running. xx

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Many thanks Bluebird! I have bought the badge and gave it to my boy the moment we finished and I will reply on the junior certificate link. Super idea BTW!

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Graduated Friday 20th! Have done 2 post 30min runs since and plan one every other day!

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Great work! Congratulations 😊

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Hi, graduated today. User name sweet_givenchy. (Shakila)

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Great work! Congratulations 😊

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Congratulations 🎉🎊🎓

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Hello! I graduated today. User name is runninginsingapore

Thank you!

Still smiling 😄

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Great work! Congratulations 😊

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Hi Bluebirdrunner! I’ve done it! Completed my last run this morning (27th April!) thanks for your advice re next steps! (Alison)

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Great work! Congratulations 😊

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Graduated this month, a day after my 40th birthday. Still can’t believe that I actually did it! (AC78)

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Great work! Congratulations 😊

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Hi, I have just graduated today! So happy!😃 bluejav x

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Great work! Congratulations 😊

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Hi I graduated this morning. Feeling great and proud with myself. Oor_P

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Great work! Congratulations 😊

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MummyBerri.

Finally finished the program!

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Great work! Congratulations 😊

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Hi I have graduated my user name

Miami143

Nicola edwards

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Great work! Congratulations 😊

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Hi, I graduated today! My user name is Duracellqueen. Many thanks, Lynne

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Great work! Congratulations 😊

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Please can I have my badge! Graduated 28/04/18 thank you! 😀

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Great work! Congratulations 😊

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Just finished W9R3 so I guess that means I’ve graduated! The username is DBard, thanks!

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Great work! Congratulations 😊

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Wow can't believe I'm saying this but I've completed Week 9! Lee1167

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Great work! Congratulations 😊

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Hi I am so excited I graduated today! GailB66 is my user name...thank you

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Great work! Congratulations 😊

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Hi Bluebirdrunner, well after 9 weeks I have finally completed the Couch To 5K. I can’t really believe it and very happy. Will continue now to keep fit and hopefully enjoy running more as I set myself challenges int the future. 😀

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Great work! Congratulations 😊

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Hi, I graduated yesterday. Looking forward to receiving the badge! Thanks

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Great work! Congratulations 😊

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Hi, I graduated yesterday; looking forward to receiving the badge!

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Graduated today whoop whoop, please add my badge x

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Great work! Congratulations 😊

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Hello there, I did it, today! Very very happy.

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Great work! Congratulations 😊

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Hi, I graduated today. My username is maniceddy. Many thanks

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Great work! Congratulations 😊

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Thank you 😊

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21Shoehunter

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Great work! Congratulations 😊

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Hi, I graduated yesterday. My name is DaLipper (Craig Irvine) thanks.

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Great work! Congratulations 😊

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Hi. I graduated last week. Thanks TeamMum x

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Great work! Congratulations 😊

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Hello Blue Bird I finished yesterday thanks for the badge XX

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Great work! Congratulations 😊

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Hi, I've graduated the c25k programme ☺ loved it!!!

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Well done Dawn Can you ask here this is an old post... April..

healthunlocked.com/couchto5...

Thank you!😊x

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Congratulations and Well done badge awarded 😊x

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Have you gone back to the future Bluebirdrunner?

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Ha not sure why this post is active again!

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