Just ran first week 9 5k in the gym ! Massive achievement for me. But where do I go from here? I've enjoyed setting this goal now nerd new one to keep me fired up and fit. Any advice please????
Achieved today!: Just ran first week 9 5k in the... - Couch to 5K
Achieved today!
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carolinecoops
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OldflossAdministratorGraduate
Get outside... try some lovely 30 minute consolidation runs and different routes...then check this post out...
healthunlocked.com/couchto5...
Congratulations and well done!
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