C25K achieved!

[S4BEW]

Yay! I completed my C25K on 6 June- D Day! Am 58 and hadn’t run since school. What a great programme! Thanks for all the support.

[Tbae]

Very well done.

Congratulations.🏆🥇🌟👏👏

[Llamamanalan]

Very well done, I am same age and on week 7 and it's posts like this that give the inspiration to keep going. Great work, are you going to continue with runs?

[S4BEW in reply to Llamamanalan]

Yes, going to do one today before it gets too hot. I did a couple of runs in Spain, with hills and that was hard. I also used Strava which was really motivational and friends encouraged me on. Plus I now listen to a favourite album on Spotify every time and include that in description of my run. It really takes my mind off the long run. Keep going! You are nearly there. Just make sure you run every 2-3 days as it’s harder if you leave a longer gap.

[Debell Graduate]

Congratulations .... the programme iIS unbelievable BUT YOU did it. 🎉

[S4BEW in reply to Debell]

Thank you! Am spreading the word. Have you continued on to the next one, the Bridge? Need to find out about it.

[Myrar Graduate]

Congratulation ...So well done ..Brilliant 😊😊

[S4BEW in reply to Myrar]

Thank you for your support and encouragement- it really helps.

[Jay66UK Graduate]

Well done!

[S4BEW in reply to Jay66UK]

Thank you for taking the time to write a message of support. It really helps.

[Ang33333 Graduate]

Congratulations! 🍾🍾🍾🍾🍾🍾

[S4BEW]

Thank you for taking the time to message me with kind words of support. It really helps.

[Berksrover Graduate]

Congratulations, amazing that there are so many of us 50 something’s on here, I always thought running was a young persons pursuit! But here I am about to embark on the B210k thing

[Dexy5 Graduate]

Well done! 🍾🥂👏⭐️💫