Did my 2nd run of the week on wed and since then pain on and off in R knee and shin any advise 😥
W7....: Did my 2nd run of the week on wed and... - Couch to 5K
W7....
Written by
AliK0871
Graduate
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2 Replies
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trogdelightGraduate
If it was me i'd have an extra day's rest to make sure I could judge whether it needs more investigation or whether I was ok to run.
CatMo13Graduate
Agree yes. It could be anything as I have just found out !
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