W7!!!

[Chewy73]

My legs can’t take no more! 😂 it’s very tiring but I’m finding the run good tho! (At the end 😂) I’m thinking.....if I can run for 25 minutes! Then surely 30 minutes wouldn’t make much difference! 🤔 I’m determined to do this! 💪

[BlondieCanRun5k]

You go 🏃 !! That's brill and you deffo can do it!! I'm unhealthy as and I'm really proud and you should deffo be ♥ ♥ x

In the famous words of Cher-Believe 😂!

[Chewy73 Graduate in reply to BlondieCanRun5k]

4 months ago I couldn’t even run for the bus! 🤣

Oh I do like Cher! 🎤 🎶

[BlondieCanRun5k in reply to Chewy73]

Haha 😂 😂 😂 That's class!!

I couldn't even run for my train 🚉 from Salford Central 😂 its so bad but I'm hoping I can now!!

Congratulations 🎊 for doing that run!! That's really good!!

Cher is good and I just love listening to 90s dance 🕺 music 🎶 when I'm running 🏃!! Really lifts me up!!

Huge congratulations 🎊 let's keep up the good work!!

Any tips for the newbie 😂 x

[Chewy73 Graduate in reply to BlondieCanRun5k]

🤣🤣🤣 just get Cher blasted out in your ears! Sing along! And take your mind off running! Let your legs do the work and sing.........if I could turn back time!! 🎧🎤🤣

[BlondieCanRun5k in reply to Chewy73]

Haha 😂 😂!! With my Samsung Galaxy Buds+ or with my Beats Pro it sounds so divine!! 🎧🎙️🎛️!

I honestly genuinely do that!! Just dance along or sing along but it's still very tiring though 😂 😂!!

A bit of Ace of Base, Dr Alban and Snap 🕺 is so brill!!

You know it!! 90s was the best!! Tamagotchis, Astros and Ghd's lol!!

We should invent a time machine 😂 😂

[Chewy73 Graduate in reply to BlondieCanRun5k]

Definitely!! 90’s my era!! 😂

Iv got Spotify n Iv downloaded coach to 5k running toons!! Amazing!! All eras!! Tooooones!!!! 🤘🎧😝

[BlondieCanRun5k in reply to Chewy73]

You know it!!

Some cracking tunes could just picture walking 🚶 around with a big boom box 🗃 🎶 cranking the heavy tuneage 😂!!

You'll have to post the link on here!!

Share the love 😍 ♥!

[Chewy73 Graduate in reply to BlondieCanRun5k]

Not sure if I’m allowed to (what with copy right n all that) but just go on Spotify n search for couch to 5k Running 🏃‍♀️ 👍

[BlondieCanRun5k in reply to Chewy73]

Thanks 😊 , I'll deffo do that now!! I'll have a quick gander on Spotify 😂!!

It's so cool to just talk about your experiences and everyone is so helpful ♥ !!

How did you start and why 🤔!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

I started cos I was a slob 🤣

Wanted to loose weight and I put a stone on in lockdown! 😫I can’t fit into my uniform at the mo! 😖 But Iv got another month til I go back! And this weight better fall off 🙄

It’s easy to follow if you stick with it and listen to your trainer! Keep at it!! 👍

[BlondieCanRun5k in reply to Chewy73]

I've tried looking 👀 on Spotify and there's a few so I'll give them all a listen!!

Awwwwwwww bless ♥ !! I'm sure you will as I need to as well!!

My aim is Cristiano Ronaldo ⚽ and I'm going to try my damn hardest to get there!!

I think 🤔 that diet is a huge thing to stick to when doing this and really cutting out on the 🍔 🍟!!

My guilty pleasure is Cheese 🧀 chips 🍟 and gravy!!

Feel hungry now 😂!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

Chips n kebab!! (Mouths watering! 😋)

But yes! A good diet is the key! 😜

[BlondieCanRun5k in reply to Chewy73]

Ooooh!! You making my mouth 👄 water 💦 😂!!

After that I have gone and made myself an egg muffin 😂!!

The contrast eh 😂!!

Just smaller portions for me for now!! ♥

[Chewy73 Graduate in reply to BlondieCanRun5k]

Get stuck in 😂🤣 enjoy!! 👍