Well today’s run went much better than the last one! I think I may have been slightly under the weather on Monday which affected how I ran and felt afterwards.
I have had two days rest, even cancelling PT on Tuesday and it definitely helped. I think that has been my best pace so far 😀👍🏃♀️
Brilliant 🤸♀️👏🤸♀️👏🤸♀️ great to hear. Amazing you’re now running for 25 mins 😊 So happy to read these posts before I head out for W6R2 (didn’t enjoy R1, hope today’s will be better 🤞)
Enjoy your weekend 😃
Thank you 😘 Good luck with your run, it’s hard going back to intervals after that straight run at the end of week 5 🤞
Enjoy your weekend too 😀
Just back! Not quite sure what I thought about it really 🤷♀️ can’t say it was comfortable but I did manage it and I do think I was able to speed up a little bit towards the end. Just so hoping I’ll be able to manage 25 non stop 🙏
You will, you’ve done 20 minutes non stop.
I try not to think of the time, I try and get in a rhythm and think about keeping moving. I’m also better not knowing how long I have left, that 1 minute warning is much better than telling me I have 5 minutes left.
Psychological I know but it makes a difference to me 🤷♀️
Well done on today’s run and good luck for the next one 👍 x
Ah thanks for replying again 😊 yes I know what you mean about just getting the final 1 minute alert. I am determined to do it 💪and have decided to go back to my favourite old dance tunes as I know they jolly me along. Will post when it’s done...good or bad 😂 xx
W7 R1 Who designed this body!!!
W7 R1 & R2 which is really R1 x2
C25k w7 r1 - epic fail
W7 R1 Take 2! I did it ☺️
W7 r1 Sticking it out.
