W7 done ✅

[PlymBorn]

A good run today after the last one, W7R2, which was a bag a spanner’s (borrowed that phrase from TinyTears as did sum up nicely the shocker it felt).

Usual early start and it was glorious ... sunny and cool, the first run for about the last 4 where I haven’t needed a waterproof. This time I reverted back to running as my own run, the last one I tried to slowdown and think I over thought it and tried to conform a bit ... but this one was great.

Again didn’t look at times or distance, albeit as always, set my workout app. Music was great ... INXS helped me up the hill, which is the last 5 mins of the run (New Sensation came on, “live baby live, until day is over” ... or run is over as is this case!)

Michael’s final 1 minute challenge came up, so I sped up ... when he said stop, I was thinking ... aww, it’s over already.

So much better than R2! Also, on checking the workout app after, 2 of the kilometres were personal bests as was overall distance.

Sitting rather pleased with myself and longing to do W8 !

[Instructor57 Graduate]

Excellent !

Glad if was more comfortable than the last one !

Haha yeah, bag of spanners is a good one !

see you in week 8

THE PENULTIMATE WEEK 😬

[PlymBorn in reply to Instructor57]

I know ... penultimate week ... where did W1 go ?!?

[Instructor57 Graduate in reply to PlymBorn]

I know ! Haha 😂

[Jools2020 Graduate]

Well done, and good that you didn’t overthink it this time! You’re really cracking on with it, now.

INXS? Saw them live many years ago! 😀

[PlymBorn in reply to Jools2020]

Awesome group ... great running songs ... and surprise surprise, you saw them live ! Envious!

Yep W8 on Wednesday ... getting concerned what happens when I’m done !!

Hope your injury is healing well so you can get back to it ... missing it yet ?

[Jools2020 Graduate in reply to PlymBorn]

Pretty sure it was with Bowie in 1983 at Milton Keynes Bowl. It’s funny - I haven’t been to that many concerts! The Move, The Equals, Queen and Sting are the only remaining ones! Oh, and Elkie Brooks. That’s it 😀

Hip much better today. Went on a cheeky walk. I think I should have another rest day - yes of course I’m missing it! 😂 I need to get out there and try and catch up with you!

[Hidden]

Aw this is fab well done

[PlymBorn in reply to Hidden]

Thank you ... really pleased !

[Natsuwa Graduate]

Fantastic, roll on week 8, well done!

[PlymBorn in reply to Natsuwa]

Thank you ... felt much better !

[wobbles_when_runs Graduate]

Well done, glad things improved for you! The end is in sight 👍🏻👏🏻

[PlymBorn in reply to wobbles_when_runs]

Thank you ... yep 6 more runs !