Hi everyone sorry I didn't manage to put an update on after W7R1 just a mad weekend anyways it went fairly well considering it was an after work outing. The only real issue I had was Laura nipping off to make a coffee just after she'd I was 5 minutes into the run. At least I think that's where she went as there was silence all of a sudden. With a bit of marking time while I dug out my phone I managed to coax her to come back for the rest of the run. Before I knew it I was done.
Today however was a different matter. I was looking forward to the run, nice and early, legs fresh or so I thought. Yet when it came to it I found it to be my biggest struggle yet. Not sure why.. I know I had a busy, on my feet most of the day, day yesterday, and for some reason I was really hungry when I woke up. I didn't want to eat anything before I went so I just had some water, like usual. There were 2 or 3 times I almost went into a walk and really had to talk myself into not stopping as the legs didn't want to work. Somehow I got through it. But even when Laura said I could go to my walk at the end I felt like my legs were jelly and going to give way. Thankfully they didn't and I was soon home and ready for breakfast, nice little treat of smoked salmon and scrambled eggs yum I've not much planned for the next couple of days aside from doggie walks so I hope my legs get a good rest and R3 will not be such a slog.