So I have completed the programme and I can’t bloody believe it! I honestly never thought I’d be able to run for a full 30 minutes but last night I graduated and feel amazing!
What a fabulous programme and a brilliant way to get fitness levels up.
Now to conquer that 5k within 30 minutes (I wasn’t too far off!) and build on my pace and distance.
This has changed my life forever so to everyone still working on the c25k - keep going, if I can do it, so can you 👏🏃♀️🏃🏻♂️🙏