I did it!!! 😃

[Iwillrunagain16]

I actually did it! Today I completed my final 30 minute run and I’m so proud of myself as I cannot believe I can run for a full 30 minutes! However I am not covering the 5k in 30 minutes does that mean I’m really slow?? 🐌 🐌

[UnfitNoMore Graduate]

Congratulations!

Not running 5k yet means you’re in a group of over 90% of graduates! Consolidation next and then you can work on speed if you’d like to. Have a great celebration evening.

[AlMorr Ambassador Graduate]

Congratulations "Iwillrrunagain16" on your W9R3 graduation run, no you are not slow in not running a 5K in 30 minutes. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of healthunlocked C25K home page.

[amanda2463]

Congratulations 👍🏼👏🏼👏🏼👏🏼 your not slow at all well done

[Myrar Graduate]

Well done ..hold on to that feeling youve done amazing 😀😀🏃🏃

[Oldlady57]

Fantastic achievement!! Well run you graduate 🎓🥇👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ItstheMarchHare Graduate]

OMG it already says “graduate” by your name! Congratulations!

[Iwillrunagain16 Graduate in reply to ItstheMarchHare]

Does it?? Why can’t I see it? Lol

[Hidden]

Congratulations graduate and fellow runner👏👏👏💐 No your not slow. You will gradually increase your speed as time goes on so don’t worry! Now go and get your graduate badge.... Podium at the ready please!🏅🎓and enjoy this fantastic achievement😀😀

[Iwillrunagain16 Graduate]

Thankyou everyone it means a lot, I really am so pleased with myself!!

[uncle_wiggy Graduate]

You're not slow..... You're amazing! 🏆

[Lissy24 Graduate]

YAAAAAAY Major CONGRATULATIONS. Doesn't it feel great when you get there?! ☺

I currently do 5k in about 40-41 minutes. Average pace of 8 minutes per km. I'm ok with this slow or not so slow. Don't worry about it. Over time as you get even stronger you can chip away at it or instead you might choose to focus on longer distance rather than speed/time. But first, bathe in the glory of graduating... RESPECT!

[Dannybhoy625 Graduate]

Brilliant! Congratulations to you,a fantastic achievement,👏👏👏you should be really proud of yourself. I never worry about times myself,being able to run for 30 minutes was a big enough reward for me. Well Done again.

[Hidden]

Congratulations that’s a great achievement.