I can hardly believe it but I have actually completed the programme with my final run today (final run in the programme its not like I will stop running!)
I am so proud of myself, when I think back to my panicked 1 minute runs where I felt I would have a heart attack, to comfortably being able to run for 30 minutes.
I can't recommend this programme enough and I tell everyone about it everywhere I go.
To everyone starting out,good luck and have faith in the programme it really works
hmmmm what to do now and where do I get my badge lol!