I ONLY WENT I DID IT!!!🏃🏼‍♀️🙌🏼🥳👏🏼

[Firsttimemumrun]

Feeling on top of the world... W9, R3 COMPLETE!!

So proud of myself for this achievement and so grateful for such an amazing programme to follow! I’ve never done anything like this and cannot quite believe I can now run for 30 minutes!!

It may not seem achievable to anyone just starting out but I promise you, it really does work!

Happy Sunday everyone and Happy running 🏃🏼‍♀️🥳👏🏼

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾.

Now go and celebrate your wonderful achievement 🏃🏾 👍

[Fatfriend81 Graduate]

Congratulations! 😊🏃‍♀️🥳🎉👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[TenaciousDeb Graduate]

Amazing! What an achievement! Such a great thing to do xx

[sequinn_90 Graduate]

Congratulations - I did mine today too!! What an amazing feeling - well done!!

[Dtay1978 Graduate]

Congrats 🥳

[Birdlady64 Graduate]

Congratulations 👏👏🎉