Did W9R3 tonight, super chuffed with myself. I am totally amazed at what I have achieved simply by following this programme. I could barely run for 30 seconds 9 weeks ago and now I can run for 30 minutes. I am not fast and have not reached 5k yet but that’s my next challenge. Thanks to everyone for all the encouragement along the way. Even more happy that I have done this before my 58th birthday on Wednesday.xx
I did it!: Did W9R3 tonight, super chuffed with... - Couch to 5K
I did it!
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![EmmaRunning profile image](https://images.hu-production.be/avatars/dbdbcef3c16acfc094f14dd375ae7a52_small@2x_100x100.jpg)
Well done Mairi. It’s the start of something great. Enjoy the journey.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge congratulations....enjoy the party...get the badge and then.. come back and see what is next
Hi Oldfloss, how do I get the graduate status? X
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done - yet another Gemini!
I hope you are really proud of your achievement.
Thanks Jay, I am really pleased with myself. Is it one run to go for you?
![deezys profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
Well done, brilliant birthday present to yourself!
![Cazza26 profile image](https://images.hu-production.be/avatars/5aafece01810ccadb8aace7e972c23f4_small@2x_100x100.jpg)
Well done you!! I graduated early this morning too. Super proud and feeling great!
Good luck with your postgrad runs. 😀
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Congratulations and very well done. It’s an amazing achievement. Hey and Happy Birthday.🎊🎁🎈
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! 🎉😃🎉😃🎉 what a birthday present you have given yourself! Happy birthday for Wednesday 🎈🎁 🎂
![Eiralas profile image](https://images.hu-production.be/avatars/1ad00ee2418096d2bb9301f4fa4cefa0_small@2x_100x100.jpg)
Well done Mairi - and happy birthday
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Congratulations! & happy birthday for tomorrow 😀
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations and a very happy birthday to you this Wednesday 30th May
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Happy Birthday, 🎂, happy running, congrats for completing C25K - yippee 🐬
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Oh wow, big congratulations Mairi, so well done. Sorry late with post but been away camping with grandson and no internet.
Happy birthday for yesterday
You must feel great. Any post grad runs yet?
Thanks so much, hope you had a good time camping and got good weather, it has been scorching here this last few days ( north Scotland). Tried to do my first post grad run last night, total failure! So glad I had already graduated lol .x
We had lovely weather during the day then thunder and lightning at night so not bad really.
Oh wow north Scotland, never been but want to get there. Are you remote? Always have visions of north Scotland being wild and somehow romantic, must be the films I've seen lol..lol..
Yes up until tonight's run my post grad runs have been rubbish. No rhyme nor reason just bloody hard, felt like I was going backwards not progressing. We just have to stick with it mairi, we can do this