I did it!

[mairi1]

Did W9R3 tonight, super chuffed with myself. I am totally amazed at what I have achieved simply by following this programme. I could barely run for 30 seconds 9 weeks ago and now I can run for 30 minutes. I am not fast and have not reached 5k yet but that’s my next challenge. Thanks to everyone for all the encouragement along the way. Even more happy that I have done this before my 58th birthday on Wednesday.xx

[EmmaRunning Graduate]

Well done Mairi. It’s the start of something great. Enjoy the journey.

[mairi1 Graduate in reply to EmmaRunning]

Thanks Emma.x

[Oldfloss Administrator Graduate]

Huge congratulations....enjoy the party...get the badge and then.. come back and see what is next

[mairi1 Graduate in reply to Oldfloss]

Thanks, I haven’t stopped grinning.lol.x

[mairi1 Graduate in reply to Oldfloss]

Hi Oldfloss, how do I get the graduate status? X

[Oldfloss Administrator Graduate in reply to mairi1]

healthunlocked.com/couchto5...

Click on the link

[oldwheezer69 Graduate]

Well done! And happy birthday for Wednesday x

[mairi1 Graduate in reply to oldwheezer69]

Thank you.x

[Tashaliza Graduate]

Congratulations xxx

[mairi1 Graduate in reply to Tashaliza]

Thanks.x

[Jay66UK Graduate]

Well done - yet another Gemini!

I hope you are really proud of your achievement.

[mairi1 Graduate in reply to Jay66UK]

Thanks Jay, I am really pleased with myself. Is it one run to go for you?

[Jay66UK Graduate in reply to mairi1]

Certainly is. Due to do it on Wednesday...but I might just do it tomorrow. But don’t tell anyone.

[mairi1 Graduate in reply to Jay66UK]

Good luck, I actually smiled to myself for most of the run, good job no one was watching me they would have thought I was nuts.lol.x

[deezys Graduate]

Well done, brilliant birthday present to yourself!

[mairi1 Graduate in reply to deezys]

Thanks, I am really pleased with myself.xx

[Dexy5 Graduate]

Congratulations on your graduation. 😃🏅☀️👏

[mairi1 Graduate in reply to Dexy5]

Thanks Dexy.😀

[Cazza26 Graduate]

Well done you!! I graduated early this morning too. Super proud and feeling great!

Good luck with your postgrad runs. 😀

[mairi1 Graduate in reply to Cazza26]

Congratulations to you too, I know it’s a brilliant feeling, Best wishes for your future runs.x

[damienair Graduate]

Congratulations and very well done. It’s an amazing achievement. Hey and Happy Birthday.🎊🎁🎈

[mairi1 Graduate in reply to damienair]

Thanks, I am amazed that I have actually done it, and thanks for the bday wishes, may even have a glass of wine to celebrate, and on a school night.lol😂

[Bridget007 Graduate]

Well done! 🎉😃🎉😃🎉 what a birthday present you have given yourself! Happy birthday for Wednesday 🎈🎁 🎂

[mairi1 Graduate in reply to Bridget007]

Thanks Bridget, that was my goal, to get it done before my bday, and I managed by the skin of my teeth .lol.x

[Eiralas Graduate]

Well done Mairi - and happy birthday

[mairi1 Graduate in reply to Eiralas]

Thanks Eiralas, I am still on cloud 9.lol.x

[Goforitmama Graduate]

Congratulations! Well done! Very very happy for you!

[mairi1 Graduate in reply to Goforitmama]

Thanks so much. x

[Getfitok Graduate]

Congratulations! & happy birthday for tomorrow 😀

[mairi1 Graduate in reply to Getfitok]

Thank you so much 😊.x

[AlMorr Ambassador Graduate]

Congratulations and a very happy birthday to you this Wednesday 30th May

[mairi1 Graduate in reply to AlMorr]

Thanks very much for the good wishes.xx

[Gran4z Graduate]

Happy Birthday, 🎂, happy running, congrats for completing C25K - yippee 🐬

[mairi1 Graduate in reply to Gran4z]

Thanks, it’s a great programme, I have surprised myself.lol.x

[Lorijay Graduate]

Oh wow, big congratulations Mairi, so well done. Sorry late with post but been away camping with grandson and no internet.

Happy birthday for yesterday

You must feel great. Any post grad runs yet?

[mairi1 Graduate in reply to Lorijay]

Thanks so much, hope you had a good time camping and got good weather, it has been scorching here this last few days ( north Scotland). Tried to do my first post grad run last night, total failure! So glad I had already graduated lol .x

[Lorijay Graduate in reply to mairi1]

We had lovely weather during the day then thunder and lightning at night so not bad really.

Oh wow north Scotland, never been but want to get there. Are you remote? Always have visions of north Scotland being wild and somehow romantic, must be the films I've seen lol..lol..

Yes up until tonight's run my post grad runs have been rubbish. No rhyme nor reason just bloody hard, felt like I was going backwards not progressing. We just have to stick with it mairi, we can do this

[mairi1 Graduate in reply to Lorijay]

Message to self, must try harder.lol.x

[Marvo69 Graduate]

Brilliant!

Another graduate inspiration!

🌟🌟🌟🌟🌟