I did it!: I can't quite believe it but I have... - Couch to 5K

Couch to 5K

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I did it!

Twiggytjt profile image
TwiggytjtGraduate
10 Replies

I can't quite believe it but I have completed the programme and ran for 30 mins for the third time. i didn't think I would do it and felt those negative feelings about ten minutes into the run but pushed and pushed. Is it normal to burst into tears and smile at the same time ?? I threw my hands up in the air in jubilation! Thanks for support on the forum to some of my questions and low days! You are all amazing, upbeat and positive. Now, can anyone tell me what I do to get my graduation badge. Keep running everyone - it works and good luck!

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Twiggytjt profile image
Twiggytjt
Graduate
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10 Replies
earl-grey-sian profile image
earl-grey-sianGraduate

Well done Twiggy. I hope that I'll be able to do the same in another 5 weeks :-)

christian1 profile image
christian1Graduate

Message JR21 (admin in the directory) or this link might work

couchto5k.healthunlocked.co...

christian1 profile image
christian1Graduate

Sorry. Very well done on your achievement! ;D

Deryn61 profile image
Deryn61Graduate

Fantastic, huge congratulations on a wonderful achievement x

gdeann profile image
gdeannGraduate

Well done!! I'm sure most of us has shed a tear or two. Your tears were of joy...such an achievement! :-) Gayle

Twiggytjt profile image
TwiggytjtGraduate

Thanks so much. I feel everyone has become family on here. My own family have not shown the slightest bit of interest in me doing this ! I'm glad I have you. X

rolphie2 profile image
rolphie2Graduate

Woo hoo another graduation party (is this why I don't lose any weight I wonder) well done a fantastic achievement well done :-D

Esprit profile image
EspritGraduate

Congratulations!! I have burst into tears a few times after reaching a milestone in the programme, but they were happy tears, a mixture of relief and joy. Well done!!

willnevie profile image
willnevieGraduate

Well done! What an achievement. Be proud!

Congratulations! Having recently graduated the programme also, I still feel proud of this accomplishment Wooohoo!

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