Couch to 5K
52,937 members84,989 posts

I did it!

I can't quite believe it but I have completed the programme and ran for 30 mins for the third time. i didn't think I would do it and felt those negative feelings about ten minutes into the run but pushed and pushed. Is it normal to burst into tears and smile at the same time ?? I threw my hands up in the air in jubilation! Thanks for support on the forum to some of my questions and low days! You are all amazing, upbeat and positive. Now, can anyone tell me what I do to get my graduation badge. Keep running everyone - it works and good luck!

10 Replies
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Well done Twiggy. I hope that I'll be able to do the same in another 5 weeks :-)

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Message JR21 (admin in the directory) or this link might work

couchto5k.healthunlocked.co...

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Sorry. Very well done on your achievement! ;D

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Fantastic, huge congratulations on a wonderful achievement x

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Well done!! I'm sure most of us has shed a tear or two. Your tears were of joy...such an achievement! :-) Gayle

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Thanks so much. I feel everyone has become family on here. My own family have not shown the slightest bit of interest in me doing this ! I'm glad I have you. X

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Woo hoo another graduation party (is this why I don't lose any weight I wonder) well done a fantastic achievement well done :-D

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Congratulations!! I have burst into tears a few times after reaching a milestone in the programme, but they were happy tears, a mixture of relief and joy. Well done!!

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Well done! What an achievement. Be proud!

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Congratulations! Having recently graduated the programme also, I still feel proud of this accomplishment Wooohoo!

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