Couch to 5K

Week 4 run 3 smashed it

Never in a million years did I think this would be possible after my problems on week 2 but we smashed it enjoyed this last run so much we forgot to turn round at half way point and turned when we noticed even after our 5 mins cool down walk we where 1.5 miles away from car lol I at this moment oww so much to this program looking forward to week 5


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