I did it , thank you to you all for encouraging me !

[Smilert]

No way no way ! On a rain soaked Tuesday , I feel like I’m on a Hawaiian beach ! I completed the C25k !!! I feel wonderful - thank you thank you for all the last bits of encouragement . I felt my Mum, Dad at the finish line shouting me on !! I cried like a baby but am sooo happy xxx

[AlMorr Ambassador Graduate]

A big congratulations to you Smilert on graduating from C25K, no need to cry, of course that was because you were so happy on completing the course, now go and celebrate your wonderful achievement with whatever you want, perhaps a glass of champagne and a pizza or a big cake🏃✅

[Smilert in reply to AlMorr]

Just finishing pizza look

[AlMorr Ambassador Graduate in reply to Smilert]

👍 🏃🏾

[Annieapple Administrator Graduate]

🍏oh what a wonderful wonderful day for you! Your parents would be SO proud! I know we are!! Don’t forget to claim your richly deserved graduate badge!! Xx

healthunlocked.com/couchto5...

[Mummycav Administrator Graduate]

yipeeeeeee!!! Well done you…& I am 100% certain your mum and dad were cheering you on along with all of us?!!! Well done you!!!

[Smilert in reply to Mummycav]

Awwwww thank you xxxxx

[Jericho2332 Graduate]

Congratulations graduate! Well done, enjoy that feeling 😁

[Cookscat Graduate]

Great achievement ! very well done 👏 🐈

[Beachcomber66 Graduate]

Huge congratulations Smilert! You are a graduate! A spot of basking in glory is called for; and don’t forget, when you ask yourself “what next?” there will be plenty of help here. I chose extending distance and then picked up pace later(good choice for a then 66 year old) but you can do anything you like 🙂

[drl212 Graduate]

How wonderful! Well done, you!!

It's a wonderful feeling to have finished, isn't it? We all remember that last run of the programme.

Do keep in touch as to where you go from here...

[VS1975 Graduate]

🥳 whoop whoop well done & congratulations.

Proud parents willing you on 🙏🏻 x

[Bestsie_07]

Well done!!!

[AllSewnUp Graduate]

Marvellous work Smilert ! Hope you've celebrated the milestone and settled into a rhythm post-graduation