Week 4 run 3

[Sjrogers]

After a shocking run 1 this week I’m happy to say I’ve finished week 4!! So happy - any tips for week 5?

[IannodaTruffe Mentor]

Well done.

This breakdown of W5 may be helpful healthunlocked.com/couchto5...

Relax and enjoy it.

[JoePhoto Graduate]

Well Done! W5R3 might look a bit daunting but it's NOT! Just go steady, stay positive, find your rhythm (mine's a bit ploddy, tbh!) - and you'll float through it. For me it was the mental challenge so I just kept a steady pace, fractionally slower - and I was so surprised when I could actually do it the next 4 weeks just got better and better! Go steady, make it fun: you'll get there! All Best!

[Sjrogers in reply to JoePhoto]

Thank you! Really appreciate your advice! and yes I’m very ploddy too haha

[liz163]

Slow it right down and you’ll do just fine 😊 good luck and enjoy 🏃🏼‍♀️

[Sjrogers in reply to liz163]

Thank you for the motivation!! 😌

[ojjah Graduate]

Well done! I’m just about to do week 6 run 1 so I’ve been where you are last week so my tips are, keep going, you’ve done all the preparation and enjoy the satisfaction of completing each run!

[Sjrogers in reply to ojjah]

Good luck with week 6 run 1! Thank you very much for the motivation 😊

[Hidden]

Trust the programme. It's the psychology of it in w5. It's odd but achievable in your own time and way. Go for it 👍

[Sjrogers in reply to Hidden]

Thank you! Nervous but excited