Graduated!!!!!

[Woodhaven20]

Oh my stars. I have only gone and done it. Final run of the couch to 5k and a personal best at a steady 3.8mph. I have never run this long and at this speed in my life. Thank you to all who gave support along the way. This is a great forum to vent, listen and get advice on different aspects of this challenge. To those of you who are at the starting point of your journey...... You can do it. This programme truly works. As a result of the last 9 weeks, I have lost 8lb and 12 inches from my body and this has been the catalyst to take me into 2018 stronger, healthier and fitter. One final question... now that I have graduated, how do I obtain my graduate status on here.

Tia

[Elfe5 Graduate]

Wooohooo! Fantastic! 🎉🎉👏👏

Enjoy the next part of your running adventure! 😄

[SaskAlliecat Graduate]

Congratulations Graduate 🎉

Click on the link below (I copied it from the pinned posts) and add your name to the list. The badge fairy will grant you your badge 🤗👏

healthunlocked.com/couchto5...

[Bluebirdrunner Graduate]

Congratulations Woodhaven🎉🎉🎉🎉

Well done on graduating, becoming a runner and a new streamlined you too.👏👏👏👏👏

Happy running..because you can😊xx

[Gaspode1 Graduate]

Congratulations runner 🏅🏃🏻‍♀️🎓

Enjoy your running 😊

[Anthie Graduate]

Fabulous! Be proud of your determination and achievement! Wish you a lot more great things along the way of running now that you're a runner

[Getfitok Graduate]

Congratulations! Well done you😇