Finally graduated πŸŽ“ yay!!!!: After a very soggy... - Couch to 5K

Couch to 5K

113,270 members β€’ 145,646 posts

Finally graduated πŸŽ“ yay!!!!

HealthyBernie
HealthyBernie
β€’6 Replies

After a very soggy run this morning I completed my final run of C25K!!! It's taken longer than 9 weeks for various reasons and I've always followed the 'slow and steady' advice.

I literally could not run for a bus at the start.........now I can run (albeit slowly) for 30 minutes!! I NEVER thought that would be possible but having been diagnosed with high blood pressure last year I wanted to improve my fitness.......and I have!

Thanks to C25K, all the posts on here and not forgetting Michael JohnsonπŸ‘πŸ‘πŸ‘!! I would recommend this plan to anyone - if I can do it, you can!! Just put on some trainers and give it a go - you won't regret it!!πŸ‘ŸπŸ˜Š

6 Replies
oldest β€’ newest
Runsome
RunsomeGraduate

Congratulations excellent job now you can run as you want whenever you want because your a runner as you’ve done all the hard work in C25K to prove it. Well doneπŸΎπŸ‘πŸ˜€

misswobble
misswobbleGraduate

Fabulous! Well done πŸ‘. Congratulations πŸ₯‚πŸ…

Hidden
Hidden

Very well done! Here's your donut. 🍩

MVBrown
MVBrownGraduate

Well done.πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘. Keep on running.

congrats!! must be a great feeling.. !!

Brilliant! Well done 🌟 πŸŽ–πŸƒβ€β™‚οΈ

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