Graduated

[Beatricefast]

Well it’s been a journey, and I am still on it!

In my last run I covered 5k including warm up walk and 45 mins in total - actually ran for 40 mins - the sun came up on the final straight - so thank you God!

Next challenge Park Run and build up to running a full 5k then who knows!

Thank you for all the support on here- you all rock!

BF😁🏃‍♀️

[Andy14st9lbs Graduate]

Very well done, BF... enjoy your running journey.

[bizteach Graduate]

Well done!

[mazza36]

Many congratulations! Wow fancy running over the time - shows how committed you are. I have to wait a couple more days before I do my final run. I am itching to do it but no point risking further injury. Good luck for your future running. 👏👏👏🏆

[Irish-John Graduate]

CONGRATULATIONS GRADUATE!!!! ☺

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.