W9R3.. Anything is possible... GRADUATED!!!

[Pdb48]

cant believe i have achieved this.. Got straight up this morning, it was cold and dark but i was raring to go apart from a couple of early niggles in my legs and feeling like a cold is coming everything seemed to flow today. I didnt measure distance but i did run a bit further.

If you had asked me 10 weeks ago that i could run for 30 minutes i would have said no chance but here i am.

As the sun came up with 2 minutes left to run on came 'sunrise' by new order... Very apt and it spurred me to a final sprint where i punched the air at the end as i was so happy.

Thanks to everyone who has given me support and words of encouragement on here, excited to find out what i can do next.

2 questions...

1) How do i get a graduate sticker against my name?

2) any suggestions what to do next? Consolidation runs? Park run?

Thanks and enjoy your day you lovely people...

[Papillon17 Graduate]

Congratulations celebrations first then consolidation runs I graduated inMarch and still consolidating good luck

[Pdb48 Graduate in reply to Papillon17]

Thanks

[Grannyhugs Graduate]

Congratulations so happy for you, another few minutes and I’ll go do my run.

[Pdb48 Graduate in reply to Grannyhugs]

Thanks and good luck with your run.. You will be great...

[Doddery123 Graduate]

Well done you. 🏃‍♀️🏃‍♀️🏃🏃🏃‍♀️🏃‍♀️🏃🏃

[Pdb48 Graduate in reply to Doddery123]

Thanks

[Doddery123 Graduate]

I would do a parkrun or enter an event. Good for motivation

[Pdb48 Graduate]

I was thinking park run in a couple of weeks after sone consolidation runs.. I need to run a bit further as i am doing about 4k in 30 mins

[Annieapple Administrator Graduate]

Wahooo!!! What a feeling that must be!! Excellent! Congratulations ✔️👏🎉🎈🎶🏁🏃‍♀️

[Pdb48 Graduate in reply to Annieapple]

Thanks

[DottyF Graduate]

Brilliant can’t wait till I’m saying the same

[Pdb48 Graduate in reply to DottyF]

Thanks good luck

[LUHAN Graduate]

Congratulations....have a lovely day xx

[Pdb48 Graduate in reply to LUHAN]

Thanks.. Have great day too

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

To get your graduate badge leave a message on the September Graduation post in the pinned posts.

Keep running, keep smiling.

[Pdb48 Graduate in reply to IannodaTruffe]

Thanks😁😁😁😁😁

[Strangethings Graduate]

Well done you , must be such a great feeling .

Hope we’ll be there soon . Last two runs left but on holiday so , next week maybe

[Pdb48 Graduate in reply to Strangethings]

Thanks.. Feeling great as have achieved something for the first time in a very long time... Good luck with your final runs...

[Sydney7 Graduate]

Well done 👏

[Pdb48 Graduate in reply to Sydney7]

Thanks

[Mark1909 Graduate]

Congratulations and a big well done ! It’s such a marvellous feeling of accomplishment isn’t it ? Enjoy your running !

[Pdb48 Graduate in reply to Mark1909]

Thanks

[hamit Graduate]

Well done, congrats! 😎

[Pdb48 Graduate in reply to hamit]

Thanks

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. For the next few weeks keep running 30 minutes 3x per week then parkrun if you want it's really enjoyable. To get your graduate badge scroll down to the bottom of the page and you will see September graduation badges 2019. Leave a message in there that you have completed c25k. Well done you 😊😊

[Pdb48 Graduate in reply to Buddy34]

Thanks Buddy i appreciate all your words of encouragement.. Its great to finally achieve it. Paul

[AlMorr Ambassador Graduate]

Congratulations to you Pdb48 on completing C25K and graduating, well done.

To get your graduation badge/sticker next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, 🎓 🏃 😊

next consolidation runs and then parkrun..

[Pdb48 Graduate in reply to AlMorr]

Thanks for your support Al