Just Graduated 😁👍🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🎉🎉

[CanIrun5k]

That's it I finally made it. It feels great to have met the challenge and passed it.

I wont say its been easy but with the support of this forum and help with niggling pains etc i have done it 🎉🏃‍♂️

The final run today was one of my worst as well lol. I ran a 5k on Tue and I think I had not fully recovered so really felt the 30 mins today.

My next goals are to keep running and increase it just 5% per week. Having read a lot since I started I think 5% at 51 is a good steady increase.

I would be nasty to pick up an injury and end up back at the start 🤪

Thanks again to all those who personally assisted me on my journey. You all deserve a 🏅

[AlMorr Ambassador Graduate]

Congratulations to you CanIrun5K on completing C25K with week 9 run 3 and graduating 🎓 🏃🏾 👍

It won't be long before you can run 5K.🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[CanIrun5k Graduate in reply to AlMorr]

Thanks for the info and support.

I actually ran 5k on Tue but was too tired to get to 37.5 mins today so stopped at 30 mins.

I can't see anything on right side. I only use my phone so maybe that why.

I will switch my phone to desktop view 👍

Edit- I just posted there now. I could see the links in desktop mode on my phone. 😉

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[CanIrun5k Graduate in reply to Buddy34]

Thanks it feels great I can't wipe the smile off my face. 🤣🤣

Thanks for your support on my journey.

[Mummycav Administrator Graduate]

Congratulations CanIrun5k , brilliant achievement...another happy graduate!! 😉

[CanIrun5k Graduate]

Lol just fixed my post heading.

In my excitement to post I missed the letter D in graduation out!

Probably because I feel like an A class student now not a D 🤣🤣🤣

[Grannyhugs Graduate]

Congratulations well done, great plan too. And there is always the bridge to cross when you are ready.

[Wenderwoo Graduate]

Well done 🏆😁

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CanIrun5k Graduate in reply to IannodaTruffe]

Thanks I have read through most of it.

Next steps are developing my own plan of attack for the weeks and months ahead 👍

[Hidden]

Well done 👏👏👏

[BarbieW Graduate]

Very well done CanIrun5k

Yes you can! Keep smiling and enjoy that feeling!

[CanIrun5k Graduate in reply to BarbieW]

Thanks I am still buzzing even though it was this morning 😁

[MummyTum Graduate]

Brilliant! Enjoy the sweet taste of graduation 🏃‍♀️😀

[CanIrun5k Graduate in reply to MummyTum]

Thanks its the positivity of this forum that got me to the end 👍