. I know I wasn’t suppose to do my final run until tomorrow morning, but went in gym tonight to do my normal none run day programme which starts with 15 minuets brisk walking 🚶. As I came up to 5 minutes I just decided to go for it, I understand I should have a waited a full day but was so excited after yesterday’s early morning run I went for it. Actually did the 5 k in under 40 minutes including the two walking 5 minutes.
Thank you for great support received on here. At the risk of offending anybody I have to give special thanks to two people who gave wonderful advice and great support particularly at the start of this in August. There was lots of great posts and replies but these two stand out. THANK YOU
Funniest post was from fishypieface