Done it!!!! Week 9 Run 3 complete!!

[sarahsam76]

So Happy!! Thanks for all the support on here. It makes a huge difference 😁

[Tricky2836]

Yayyy well done you, congratulations on graduating, you have done brilliantly 🏅🏃

[MsFickle]

Congratulations fabulous achievement 😀

[Polly2810 Graduate]

Well done!! 🎉🎉🎉

[Oldfloss Administrator Graduate]

Huge congratulations Graduate! Go get that badge!

[sarahsam76 Graduate in reply to Oldfloss]

Thank you how do i get my graduate badge?

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

There you go

[sarahsam76 Graduate in reply to Oldfloss]

Thank you Dont really think it has sunk in yet!! I now need to keep going with the regular 30 mins runs

[Oldfloss Administrator Graduate in reply to sarahsam76]

Yes, for a few weeks, the consolidation of the 30 minute runs is essential. Try out new routes too ans some shorter and longer, just for run runs

Slow and steady.

Then, as your running muscles and your running legs ( as one of our awesome runners on here always says_ continue to grow... try out the C25K+ podcasts.. they are great fun!

[sarahsam76 Graduate in reply to Oldfloss]

Thank you. I did a different route this morning and it made a difference to how I was feeling. I need to remember to change it up every now and then. I never believed I could run for 30 minutes!! It's a brilliant program.

[Gillma Graduate]

Well done sarahsam76 - you are an everyday miracle!!!!

[Millsie-J Graduate]

Congratulations graduate! Great achievement 🎓🏅🏃🏻‍♀️

[Mitzie71 Graduate]

Yay! Well done you! 🍾🍾🎉🎉

[Nibor5 Graduate]

Another August graduate! Well done and welcome to the club

[Anniet77 Graduate]

Congratulations on your graduation 👨‍🎓 best wishes for your future running 🏃 x

[Charlottefc87 Graduate]

Fantastic! Well done graduate!