So Happy!! Thanks for all the support on here. It makes a huge difference π
Done it!!!! Week 9 Run 3 complete!!: So Happy... - Couch to 5K
Done it!!!! Week 9 Run 3 complete!!
![sarahsam76 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
![sarahsam76 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Yayyy well done you, congratulations on graduating, you have done brilliantly π π
Congratulations fabulous achievement π
![Polly2810 profile image](https://images.hu-production.be/avatars/5bc03aa27ad343fc2d7cb2fd1a5d425b_small@2x_100x100.jpg)
Well done!! πππ
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge congratulations Graduate! Go get that badge!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
healthunlocked.com/couchto5...
There you go
Thank you Dont really think it has sunk in yet!! I now need to keep going with the regular 30 mins runs
Yes, for a few weeks, the consolidation of the 30 minute runs is essential. Try out new routes too ans some shorter and longer, just for run runs
Slow and steady.
Then, as your running muscles and your running legs ( as one of our awesome runners on here always says_ continue to grow... try out the C25K+ podcasts.. they are great fun!
![Gillma profile image](https://images.hu-production.be/avatars/b4c22544f2d991de8d87fc602241d539_small@2x_100x100.jpg)
Well done sarahsam76 - you are an everyday miracle!!!!
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Congratulations graduate! Great achievement ππ ππ»ββοΈ
![Mitzie71 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Yay! Well done you! πΎπΎππ
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Another August graduate! Well done and welcome to the club
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Congratulations on your graduation π¨βπ best wishes for your future running π x
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Fantastic! Well done graduate!