Well it's been a long road for me but tonight I've just completed the last run in the programπππ
It's taken about 27 weeks for me to complete it instead of 9, 11 of that sidelined with injury and the rest was repeat runs but still something I never thought possible back in February.
Final run clocked in at 33mins and 9secs about 2 mins slower than my PB but I can live with that....
Now what's next π€π€π€
Huge congratulations... well done you!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased. For the next few weeks just continue with running 30 minutes 3x per week. Well done ππππππ
Congratulations on completing run 3 of week 9 and graduating, well done π π π π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.
They already know as they also have congratulated you but you must 'officially' tell them on that above site. π π π
πππππ congratulations
Huge well done, and do check out that link for What Next 
Congratulations ππββοΈ Well done you!
Well done, enjoy your consolidation runs for a while before aiming for your next target, it really helps
Congratulations and well done π
Congratulations and well done. What an achievement!!
Well done good work
What a brilliant achievement!! Well done !!!
Well done fellow graduate π, and you've clearly got great persevere to not be put off by the injury etc, fab time too ππ
Thanks all. But I must admit my legs are like lead today and I feel knackered π a day off then back to it I think
Done it! Week 9 run 3
Week 9 run 3 doneπ
Week 9 run 3 done itπββοΈπββοΈπββοΈ
Week 9 run 3 done it! 
ο»ΏWeek 9 run 3 π
