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Couch to 5K
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Week 9 run 3 complete

Week 9 run 3 complete.

I've done it, sore back or not.

My message to all still in the program, stay with it and every time the gremlins tell you to quit, run another 3 minutes. The gremlins will disappear soon enough.

Good luck people.

πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ

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Great post! Well done. Congratulations! πŸ‘πŸ»πŸ‘πŸ»πŸŽ“πŸŽ“πŸ˜€πŸ˜€πŸƒπŸ»πŸƒπŸ»

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Thanks for the pep talk and well done you!!! Happy Graduation!!

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Congratulations on graduating, and thanks for the encouragement. :-)

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Brilliant, well done graduate! Enjoy your celebrations πŸŽ“πŸΎπŸŽ‰πŸ…

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Well done!

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Well done !

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Congratulations! :)

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Well done & so true this is an amazing programme & your post will inspire everyone😊😊😊 Congratulions & enjoy running....πŸŽ“πŸŒŸπŸ‘πŸ‘πŸƒπŸƒ.

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Great X well done. Enjoy your running :-)

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Congrats!! Well done!! Will you do the 'graduate' podcasts now?

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Congratulations. :)

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Woo hoo well done! Hope you're enjoying your graduate status. That "I've done it" feeling is hard to beat. Hope your back gets less sore v. quickly too :)

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Congratulations! Now to plan lots of lovely running adventures.

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