Couch to 5K
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DONE IT!! Week 9 Run 3!

DONE IT!! Week 9 Run 3!

Woo hoo! We've done it! Me and my running partner. Completed C25K. Carried on running for 35min in total until I had done 5K. That's my goal now. Will just keep running for 30mins and try to do 5K within that time. Thanks for everyone's support. Really enjoyed it. And here's to a new running life! Can't believe it!

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Yeayyyyyyy Graduate (s) ! Very well done indeed...:) Can you hear us cheering... ?

Go get that badge, bask in the well earned glory and then, maybe enjoy some runs, just for joy! Just because you can!

Consolidation of the 30 minute runs u=is really great for a couple of weeks, along with other runs; shorter, new routes and maybe even a 'see where I get to', slower longer run... all helping to build up the running legs and stamina and strength... the C25K has just started the process!

Then the C25K+ podcasts are really very useful... different disciplines in our running and great for helping with improving speed and stamina too! But, there is time for that... just enjoy the moment and know... this is just the beginning!!! :)

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Thank you.

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Great photo by the way! Happy runners :)

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Congratulations ...and what a great photo!☺

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Thank you 😊

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Congratulations! 🎊

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Thanks 🙏

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Well done you, congratulations!

How about trying a Parkrun, they're a brilliant way to run 5k, very welcoming and lots of support and encouragement.

Good luck and happy running!

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Thank you. That's my next move yes Parkrun

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Brilliant run graduate!

Great photo .

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Thank you 😊

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Congratulations. Welcome to the August graduates club 🎉🎉🎉

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Thanks! Yey!

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Brilliant run and pic, well done getting your mitts on the shiny happy medal and standing loud and proud on the podium. A few of us hope to join you this week... please keep a spot for us fellow W9ers. Fantastic achievement

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Thank you Jancanrun. Your encouragement on here helped a lot. Good luck and enjoy!

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Hope to be with you in spirit and legs tomorrow. Thanks a lot fellow runner!

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Well done! Brilliant achievement.

Cute dog too! :)

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Thank you 😊

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It is a great feeling. Well done

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Brilliant well done to you both! I've just finished today 👍 great feeling 😁

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Brilliant time! 👍🏼Love the smile on both your faces too! 😀

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Brilliant! Well done and happy running!

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