Week 9 Run 3 complete 👩‍🎓

[TimeInNature]

A post work run. It felt fairly slow going and I seemed to run past a lot of food outlets which were, by the smell of it, serving wonderful food! But I kept going - even running back and forth at the traffic lights. Next run is scheduled for Saturday - probably picking a 30 minute run from the Nike Run app just to make a change.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷

[Vespina Graduate]

Congratulations not only on the run but also on resisting the allure of the food. Do you have a fantastic celebration planned? Hope so. You deserve one.

[Instructor57 Graduate]

Congratulations on your graduation! 😁👍🎉🎉🎉I see you already have your badge !

Check this post out for ideas about what to do next .

healthunlocked.com/couchto5...

Happy Running!

[Oldfloss Administrator Graduate in reply to Instructor57]

I was quick off the mark today...

[Instructor57 Graduate in reply to Oldfloss]

So I see 😬👍

[Oldfloss Administrator Graduate]

Very well done you... on you go now!I think many of us have done the running up and down thing. I often entertain folk waiting for the railway barriers to lift, in our village!

An certain awesome runner who used to be here regularly poppypug ... used to run round supermarket car parks to get the Ks in !

A bit of consolidation now and you're on your way!

[BrokeyNotSoBusted Graduate]

Congratulations 👏🎉

[brimbledaisy Graduate]

I am so impressed by your resolve. Not only do you run after work to complete the programme 🙀 but you keep focused running past alluring food shops🙀🙀You definitely deserve this👏 🥇

[TimeInNature Graduate in reply to brimbledaisy]

I did a different route this morning to avoid cafes selling bacon sarnies. I haven’t eaten meat in two years but bacon sandwiches still smell divine!

[Frenc Graduate]

Well done! I bet that food smelled good, I hope you treated yourself to something nice afterwards as a treat. Congratulations 🎉! 🏆🏆🏆🏆🏆

[TimeInNature Graduate in reply to Frenc]

Yes, a beer and some vegan tacos in the local pub 🍺🌮