After IC and some bank holiday hiking, today I went running.
Last time I ran on Friday (18/08) O_O so after almost 2 week break, I went only with some music, no Laura, bo C25K podcast.
Last Thursday I got very stiff neck and today was the first day without painkillers, but still with winter scarf on my neck.
Tody was just me listening to my body. I managed to do 1.6 miles, 20 min in total, running periods: 6 + 4 + 4 minutes.
Not sure which run I should do on Friday. The last time was W7R1, but I cannot imagine running now 25 min without a break. Well... Anyway, I won't worry about it today or tomorrow. I'll wait with this decision till next run.
Whoever is reading: enjoy your evening