First early morning run, nice and quiet, light just starting to break, quite enjoyed it.
Week 4 Run 1 in the bag, not too bad, by the time the last run came up I was think oh no not another 5mins... have slowed my pace down considerable and think this has help push through to the last, normally keep running for a min or two after the end but today was glad to stop and walk today, not to sure if it was down to the extra time or the time in the morning !!