I am so proud of myself and I wanted to share this feeling with you.
On Friday I donated blood and today I went for a run. Although I was aiming for my next scheduled run (W7R1), I knew it was probably too soon. BUT, I did manage to run for 13 continuous minutes and after some walking I also managed to have 2 short runs. In total I was out for 40 min with my dog and I did 2.6 miles.
I was was so wet after my run like I had a shower somewhere in the middle
I am so happy that I went out and so amazed that I did this 13 min, while not so long time ago I barely was running for a minute. I suspect that without a dog I would manage a little more. Next run on Thursday.
All runners (regardless the stage, even if it is week1) - don't give up and keep going You can do it!